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Books > Health, Home & Family > Family & health

The Attachment Theory Journal - Prompts and Exercises to Promote Understanding, Increase Stability and Build Lasting... The Attachment Theory Journal - Prompts and Exercises to Promote Understanding, Increase Stability and Build Lasting Relationships (Paperback)
James Nee Hundley
R379 R317 Discovery Miles 3 170 Save R62 (16%) Ships in 10 - 15 working days
Easy Gastric Sleeve Bariatric Cookbook - 100 Recipes for Healing and Sustainable Weight Loss (Paperback): Marina Savelyeva Easy Gastric Sleeve Bariatric Cookbook - 100 Recipes for Healing and Sustainable Weight Loss (Paperback)
Marina Savelyeva
R413 R375 Discovery Miles 3 750 Save R38 (9%) Ships in 12 - 17 working days
The Essential Family Therapy Workbook - Exercises to Improve Communication, Resolve Conflict, and Build Connection (Paperback):... The Essential Family Therapy Workbook - Exercises to Improve Communication, Resolve Conflict, and Build Connection (Paperback)
Emily Simonian
R562 R476 Discovery Miles 4 760 Save R86 (15%) Ships in 10 - 15 working days
Mandala Rock Painting Made Simple - Step-By-Step Instructions for Timeless Designs (Paperback): Carla Schauer Mandala Rock Painting Made Simple - Step-By-Step Instructions for Timeless Designs (Paperback)
Carla Schauer
R435 R365 Discovery Miles 3 650 Save R70 (16%) Ships in 10 - 15 working days
A Couple's Journal: Our Life Together - A Memory Book to Capture Our Love (Paperback): Shane Kohler A Couple's Journal: Our Life Together - A Memory Book to Capture Our Love (Paperback)
Shane Kohler
R383 R322 Discovery Miles 3 220 Save R61 (16%) Ships in 10 - 15 working days
Understanding Bipolar Disorder - The Essential Family Guide (Paperback): Aimee Daramus Understanding Bipolar Disorder - The Essential Family Guide (Paperback)
Aimee Daramus
R462 R387 Discovery Miles 3 870 Save R75 (16%) Ships in 10 - 15 working days
Silent Scream - A Memoir (Paperback): Damian Kirsten, Laura Kirsten Silent Scream - A Memoir (Paperback)
Damian Kirsten, Laura Kirsten
R350 R249 Discovery Miles 2 490 Save R101 (29%) In Stock

Gender based violence is widely prevalent in South African society, but male rape is often a neglected area. According to The Conversation, in an article by Prof Louise Du Toit, men make up around 10% of victims of sexual violence.

The group South African Male Survivors of Sexual Abuse says one in six adult males in the country have been victims of sexual offences in their lifetimes and, in 2012, almost 20% of all sexual abuse victims were male. But men are up to 10 times less likely than women to report sexual violence against them. Frequently men who report sexual assault are accused of being gay. In addition, according to Prof Du Toit, “Some feminist activists are reluctant to focus on the male victims because they think it will undermine long-fought-for attention for female victims.”

Silent Scream is a refreshing acknowledgement of this disturbing picture, told firsthand by a survivor of multiple instances of sexual violence, including gang rape and other forms of physical and sexual violence.

The author is a man in his fifties, intelligent and multifaceted, who carried the weight of the ages on his tattooed shoulders. Following a childhood marred by distant parents, he was assaulted in his late teens.

This is a book filled with hurt, with anger, with events that should never occur, but that the author has been able to rise above. It’s also a book about recovery, redemption, and the power of healing. No punches are pulled. It’s a very necessary book for our country and our time.

Trauma Bonding Recovery Workbook - Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal (Paperback): Nashay... Trauma Bonding Recovery Workbook - Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal (Paperback)
Nashay Lorick
R503 R426 Discovery Miles 4 260 Save R77 (15%) Ships in 10 - 15 working days
Massage for Couples - Heal, Soothe, and Connect with the One You Love (Paperback): Ashley Dwyer Massage for Couples - Heal, Soothe, and Connect with the One You Love (Paperback)
Ashley Dwyer
R439 R377 Discovery Miles 3 770 Save R62 (14%) Ships in 10 - 15 working days
Stories from Grandpa - A Fill-In Journal and Family Keepsake (Paperback): Katie H Sweeney Stories from Grandpa - A Fill-In Journal and Family Keepsake (Paperback)
Katie H Sweeney
R333 R288 Discovery Miles 2 880 Save R45 (14%) Ships in 10 - 15 working days
Recover and Rebuild Domestic Violence Workbook - Moving on from Partner Abuse (Paperback): Stacie Freudenberg Recover and Rebuild Domestic Violence Workbook - Moving on from Partner Abuse (Paperback)
Stacie Freudenberg
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
Parkinson's Disease Guide for the Newly Diagnosed - Understanding the Disease, Managing Your Symptoms, and Navigating... Parkinson's Disease Guide for the Newly Diagnosed - Understanding the Disease, Managing Your Symptoms, and Navigating Treatment (Paperback)
Peter LeWitt
R415 R343 Discovery Miles 3 430 Save R72 (17%) Ships in 10 - 15 working days
Keto After 50 Weight-Loss Plan - 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You (Paperback): Molly Devine Keto After 50 Weight-Loss Plan - 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You (Paperback)
Molly Devine
R529 R448 Discovery Miles 4 480 Save R81 (15%) Ships in 10 - 15 working days
The Bipolar Disorder Journal - Guided Prompts to Help You Understand, Track, and Manage Your Symptoms (Paperback): Whitney Frost The Bipolar Disorder Journal - Guided Prompts to Help You Understand, Track, and Manage Your Symptoms (Paperback)
Whitney Frost
R393 R326 Discovery Miles 3 260 Save R67 (17%) Ships in 10 - 15 working days
Finding Your Self at the Heartbreak Hotel (Hardcover): Alice Haddon, Ruth Field Finding Your Self at the Heartbreak Hotel (Hardcover)
Alice Haddon, Ruth Field
R512 R438 Discovery Miles 4 380 Save R74 (14%) Ships in 12 - 17 working days

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.

This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.

Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.

Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:

  •     face your deepest hurt without shame or judgment
  •     ask for help and lean on the collective
  •     be kind and forgiving to yourself
  •     turn your heartbreak into love and pride

Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.
Pelvic Floor Yoga for Women - Simple Poses for Healing Your Body and Boosting Strength (Paperback): Christina D'Arrigo Pelvic Floor Yoga for Women - Simple Poses for Healing Your Body and Boosting Strength (Paperback)
Christina D'Arrigo
R437 R367 Discovery Miles 3 670 Save R70 (16%) Ships in 10 - 15 working days
52-Week Grief Journal - Prompts and Reflections for Navigating Loss (Paperback): Jennifer Trinkle 52-Week Grief Journal - Prompts and Reflections for Navigating Loss (Paperback)
Jennifer Trinkle
R430 R366 Discovery Miles 3 660 Save R64 (15%) Ships in 10 - 15 working days
Crohn's Disease AIP Cookbook - Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol... Crohn's Disease AIP Cookbook - Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol (Paperback)
Joshua Bradley, Kia Sanford
R494 R416 Discovery Miles 4 160 Save R78 (16%) Ships in 10 - 15 working days
Dbt Workbook for Anxiety - Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear (Paperback): Liz... Dbt Workbook for Anxiety - Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear (Paperback)
Liz Corpstein
R526 R444 Discovery Miles 4 440 Save R82 (16%) Ships in 10 - 15 working days
Baby Sign Language Songs & Games - 65 Fun Activities for Easy Everyday Learning (Paperback): Lane Rebelo Baby Sign Language Songs & Games - 65 Fun Activities for Easy Everyday Learning (Paperback)
Lane Rebelo
R432 R368 Discovery Miles 3 680 Save R64 (15%) Ships in 10 - 15 working days
Borderline Personality Disorder Journal - Dbt Prompts and Practices to Manage Symptoms and Achieve Balance (Paperback): Whitney... Borderline Personality Disorder Journal - Dbt Prompts and Practices to Manage Symptoms and Achieve Balance (Paperback)
Whitney Frost
R403 R338 Discovery Miles 3 380 Save R65 (16%) Ships in 10 - 15 working days
Bariatric Slow Cooker Cookbook - Easy Recipes for Post-Op Recovery and Lifelong Health (Paperback): Lauren Minchen Bariatric Slow Cooker Cookbook - Easy Recipes for Post-Op Recovery and Lifelong Health (Paperback)
Lauren Minchen
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
The Postpartum Depression Journal - Prompts and Exercises for Reflection, Healing, and Self-Care (Paperback): Rachel Rabinor The Postpartum Depression Journal - Prompts and Exercises for Reflection, Healing, and Self-Care (Paperback)
Rachel Rabinor
R373 R318 Discovery Miles 3 180 Save R55 (15%) Ships in 10 - 15 working days
Alkaline Diet Meal Prep - 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals (Paperback): Terri Ward Alkaline Diet Meal Prep - 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals (Paperback)
Terri Ward
R456 R388 Discovery Miles 3 880 Save R68 (15%) Ships in 10 - 15 working days
Depression Journal: Daily Check-In - 75 Days of Reflection Space to Track and Understand Your Symptoms (Paperback): Missy Beck Depression Journal: Daily Check-In - 75 Days of Reflection Space to Track and Understand Your Symptoms (Paperback)
Missy Beck
R406 R341 Discovery Miles 3 410 Save R65 (16%) Ships in 10 - 15 working days
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