0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (3)
  • R50 - R100 (26)
  • R100 - R250 (4,674)
  • R250 - R500 (15,044)
  • R500+ (11,754)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet

Green Kitchen: Quick & Slow - Joyful Vegetarian Recipes for Quick Weeknight Fixes and Slow Weekend Meals (Hardcover): David... Green Kitchen: Quick & Slow - Joyful Vegetarian Recipes for Quick Weeknight Fixes and Slow Weekend Meals (Hardcover)
David Frenkiel, Luise Vindahl
R682 Discovery Miles 6 820 Ships in 12 - 17 working days

In Green Kitchen: Quick & Slow David Frenkiel and Luise Vindahl showcase over 100 modern vegetarian recipes that capture the quick and slow moments of life and in the kitchen. From the QUICK low-effort weekday dinner when you don't want to spend the whole day in the kitchen but still want to eat something delicious, to the SLOW moments when cooking becomes the best part of the day, these recipes will teach you how to cook great tasting, modern vegetarian food and show you how to find joy in the process. Featuring stunning photography, and packed cooking tips and fun flavour-twists throughout, Green Kitchen: Quick & Slow will not only inspire you with what to cook on any night of the week, but it will show you how cooking can be your best therapy, friend and ultimate joy.

How to Bake Anything Gluten Free (From Sunday Times Bestselling Author) - Over 100 Recipes for Everything from Cakes to... How to Bake Anything Gluten Free (From Sunday Times Bestselling Author) - Over 100 Recipes for Everything from Cakes to Cookies, Bread to Festive Bakes, Doughnuts to Desserts (Hardcover)
Becky Excell
R425 R340 Discovery Miles 3 400 Save R85 (20%) Ships in 5 - 10 working days

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 "Becky Excell is the Queen of gluten-free baking." - Nigella Lawson Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? The second cookbook from best-selling author Becky Excell How to Bake Anything Gluten Free is the first book that shows you how turn your kitchen into your own personal gluten-free bakery - but nothing tastes or looks "gluten-free"! Becky has spent years developing delicious recipes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and simple, without having to miss out on your favourite bakes ever again. Ever ordered dessert and ended up with fruit salad? Ever walked into a bakery and realised you can only eat the napkins? Or (worst of all) ever experienced the awkward moment of not being able to eat your own birthday cake?! Well this book is here to change all that - for good. From rainbow cake to smores brownies, red velvet cupcakes to fried doughnuts, triple-chocolate cookies to strawberry cheesecake, black forest gateau to apple pie, bagels to cinnamon rolls, classic Cornish pasty to mini beef wellingtons, plus a whole chapter dedicated to the ultimate gluten-free Christmas (including dairy-free, veggie and low FODMAP options), Becky gives you all the recipes you'll ever need with tips and advice on how to bake absolutely anything gluten-free.

Fit for Life (Paperback): Harvey Diamond, Marilyn Diamond Fit for Life (Paperback)
Harvey Diamond, Marilyn Diamond
R496 R376 Discovery Miles 3 760 Save R120 (24%) In Stock

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with:
The vital principles that bring you permanent weight loss and high energy The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

The Journey to Self Gift - The Four Pillars of a Catholic Fitness Lifestyle (Paperback): Ben West, Chase Crouse The Journey to Self Gift - The Four Pillars of a Catholic Fitness Lifestyle (Paperback)
Ben West, Chase Crouse
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
Deliciously Healthy Pregnancy - Nutrition And Recipes For Optimal Health From Conception To Parenthood (Hardcover): Rhiannon... Deliciously Healthy Pregnancy - Nutrition And Recipes For Optimal Health From Conception To Parenthood (Hardcover)
Rhiannon Lambert
R475 R379 Discovery Miles 3 790 Save R96 (20%) In Stock

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Readers can go on a journey to explore:

  • The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.
  • An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy
  • Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers
  • Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.

A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.

Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex... Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex (Paperback)
Aubrey Marcus 2
R543 R403 Discovery Miles 4 030 Save R140 (26%) Ships in 12 - 17 working days

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Nurturing Your Family With Yoga - An A-Z of yoga poses, meditations, breathing and games for the whole family (Paperback): Kiki... Nurturing Your Family With Yoga - An A-Z of yoga poses, meditations, breathing and games for the whole family (Paperback)
Kiki Morriss; Photographs by Vanessa Berberian
R527 R431 Discovery Miles 4 310 Save R96 (18%) Ships in 9 - 15 working days

Nurturing Your Family With Yoga is an essential guide to the practice of yoga for families and children, demonstrating how yoga can be a real part of everyday family life and bring happiness and harmony to the home. Illustrated with beautiful, inspiring photographs of children and adults practising yoga together, and with clear, concise explanations, the book is packed with fun and practical suggestions for incorporating yoga into daily life, including: The A-Z of Yoga - a wonderful, engaging game that introduces children to 26 classic yoga poses Breathing exercises to strengthen and balance the nervous system and to steady the mind Visualisations to reduce anxiety and build resilience Yoga in Bed sequence to help children settle down and sleep well With guided meditations, affirmations and reflections that will inspire and inform interesting and thoughtful discussions with children, as well as tips and tricks for adults to help you share yoga successfully, Nurturing Your Family With Yoga is all you need to help you foster health and wellbeing for your whole family.

The Last Diet. - Discover the Secret to Losing Weight - For Good (Paperback): Shahroo Izadi The Last Diet. - Discover the Secret to Losing Weight - For Good (Paperback)
Shahroo Izadi
R558 R458 Discovery Miles 4 580 Save R100 (18%) Ships in 10 - 15 working days
Eat the Rainbow - Vegan Recipes Made with Love (Hardcover): Harriet Porterfield Eat the Rainbow - Vegan Recipes Made with Love (Hardcover)
Harriet Porterfield
R476 Discovery Miles 4 760 Ships in 12 - 17 working days

Vegan specialist Harriet Porterfield, creator of Bo's Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain! Bo's Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colourful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great. From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with colour and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients. Eat the Rainbow contains sections on: Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. Kaleidoscope salads, sides and appetisers to bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. These delicious, colourful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf.

Eat Right for Your Inflammation Type - The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy... Eat Right for Your Inflammation Type - The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy (Hardcover)
Maggie Berghoff
R730 R611 Discovery Miles 6 110 Save R119 (16%) Ships in 10 - 15 working days
Loose Leaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (Loose-leaf, 15th ed.): Thomas D. Fahey Loose Leaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (Loose-leaf, 15th ed.)
Thomas D. Fahey; Contributions by Paul M. Insel, Walton T. Roth, Claire Insel
R5,223 Discovery Miles 52 230 Ships in 10 - 15 working days
Pilates for Everyone - 50 exercises for every type of body (Paperback): Micki Havard Pilates for Everyone - 50 exercises for every type of body (Paperback)
Micki Havard
R434 R364 Discovery Miles 3 640 Save R70 (16%) Ships in 9 - 15 working days

Pilates benefits every body - including yours! Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability. Discover how you can take advantage of all Pilates has to offer. This exercise book includes: - A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home - 50 Pilates exercises with at least three variations/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your life Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone, be sure to check out the other title in this series - Yoga for Everyone. So forget what you've heard. Exercise isn't just for the privileged few. It's meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!

Macro Cookbook for Beginners - Burn Fat and Get Lean on the Macro Diet (Paperback): Devika Sharma Macro Cookbook for Beginners - Burn Fat and Get Lean on the Macro Diet (Paperback)
Devika Sharma
R434 R344 Discovery Miles 3 440 Save R90 (21%) Ships in 10 - 15 working days
The Complete Pegan Diet for Beginners - A 14-Day Weight Loss Meal Plan with 50 Easy Recipes (Paperback): Amelia Levin The Complete Pegan Diet for Beginners - A 14-Day Weight Loss Meal Plan with 50 Easy Recipes (Paperback)
Amelia Levin
R403 R263 Discovery Miles 2 630 Save R140 (35%) Ships in 9 - 15 working days
The Aztec Diet - Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy (Paperback): Bob Arnot The Aztec Diet - Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy (Paperback)
Bob Arnot
R560 R474 Discovery Miles 4 740 Save R86 (15%) Ships in 10 - 15 working days

Chia Power can make you skinny, strong, and healthy

The Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form

With simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.

GI Guide - How to Succeed Using the Glycemic Index Diet (Paperback, New edition): GI Guide - How to Succeed Using the Glycemic Index Diet (Paperback, New edition)
2
R184 R158 Discovery Miles 1 580 Save R26 (14%) Ships in 12 - 17 working days

"Gem GI" is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system--red for foods to avoid, amber for foods to eat occasionally, and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the "Gem Calorie" and "Carb" counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favorite Chinese, Italian, and Mexican restaurants, and more.

Low Carb Is Lekker (Paperback): Ine Reynierse Low Carb Is Lekker (Paperback)
Ine Reynierse 13
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

Low Carb Is Lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).

Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Drop Acid - The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving... Drop Acid - The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health (Paperback)
David Perlmutter
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including: - Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid. - Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee. - Identifying common pharmaceuticals that threaten to increase uric acid. - Lifestyle interventions, like restorative sleep and exercise. - How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

15 Minute Fat Loss (Paperback): Joe Warner 15 Minute Fat Loss (Paperback)
Joe Warner
R301 Discovery Miles 3 010 Ships in 12 - 17 working days
Eat Drink Shine (Hardcover): Jessica Emich, Jennifer Emich, Jill Emich Eat Drink Shine (Hardcover)
Jessica Emich, Jennifer Emich, Jill Emich 1
R639 R310 Discovery Miles 3 100 Save R329 (51%) Ships in 12 - 17 working days

The 100-plus mouth-watering dishes are organised by the effect that food has on your body: recipes for energy and vitality (Raw Cacao and Avocado Pudding), for a healthy libido (Nourishing Grass-fed Bone Broth), to improve digestion (Beet Hummus with Gluten-free Flat Bread), to maintain desired weight and radiant skin (Squash and Sweet Potato Soup with a Walnut Cilantro Pesto) and to elevate the mood and spirit (Braised Lamb with Arugula Pesto). More than a cookbook, Eat. Drink. Shine. includes nutritionally inspired comfort food, healthy living tips, child-friendly recipes and advice for families living balanced lifestyles.

The Flexible Baker, Volume 4 - 75 delicious recipes with adaptable options for gluten-free, dairy-free, nut-free and vegan... The Flexible Baker, Volume 4 - 75 delicious recipes with adaptable options for gluten-free, dairy-free, nut-free and vegan bakes (Hardcover)
Jo Pratt
R639 R473 Discovery Miles 4 730 Save R166 (26%) Ships in 9 - 15 working days

This beautiful new baking book is full of foolproof and delicious recipes where ingredients can be substituted to suit all dietary requirements and eating preferences. The latest title in the highly successful Flexible Ingredients series, in this book award-winning food writer and chef Jo Pratt presents a wide and delicious range of bakes including sweet & savoury, cakes & traybakes, biscuits & cookies, pastries, puddings & deserts. Each recipe also includes flexible adaptations that can help cater for a variety of allergies, intolerances and lifestyle choices. The recipes include delights such as Smoky bacon scones with salted maple butter, Festive almond, olive oil and orange cake, Sweet onion and blue cheese swirls, Chicken & chorizo sausage rolls, 'Sourdough' for the impatient, Multi-millionaire's shortbread, Warming Pecan pumpkin pie and Salted honey & pistachio puddings. Each page also includes a clear dietary index covering everything from gluten-free, nut-free, dairy-free cooking and veganism, so the reader can see at a glance which recipe suits their requirements, without compromising flavour or appeal. There is always something deeply satisfying about the act of baking, from preparation through to the beautifully baked finished product. With Jo's new book, you can also be guaranteed to create something delicious and moreish every time.

Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet (Paperback): Paul Saladino Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet (Paperback)
Paul Saladino 1
R675 R511 Discovery Miles 5 110 Save R164 (24%) Ships in 10 - 15 working days

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren't living better--millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief--and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

Yoga for Cancer - The A to Z of C (Paperback): Vicky Fox Yoga for Cancer - The A to Z of C (Paperback)
Vicky Fox
R462 Discovery Miles 4 620 Ships in 12 - 17 working days

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

The Five Ingredient Cookbook - Over 100 Easy, Nutritious Meals in Five Ingredients or Less (Hardcover): The Coastal Kitchen The Five Ingredient Cookbook - Over 100 Easy, Nutritious Meals in Five Ingredients or Less (Hardcover)
The Coastal Kitchen
R433 Discovery Miles 4 330 Ships in 12 - 17 working days
Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Paperback): Allen... Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Paperback)
Allen Carr, John Dicey
R311 R255 Discovery Miles 2 550 Save R56 (18%) Ships in 9 - 15 working days

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Food Mood Connection - An…
Dr. Uma Naidoo Paperback R470 R376 Discovery Miles 3 760
Lore Of Nutrition - Challenging…
Tim Noakes, Marika Sboros Paperback  (4)
R350 R273 Discovery Miles 2 730
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R309 Discovery Miles 3 090
Veg - Easy & Delicious Meals For…
Jamie Oliver Hardcover  (6)
R955 R777 Discovery Miles 7 770
Flu Fighters - How To Win The Cold War…
Patrick Holford Paperback R99 R78 Discovery Miles 780
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R550 R365 Discovery Miles 3 650
Bish Bash Bosh!
Henry Firth, Ian Theasby Hardcover  (1)
R510 R408 Discovery Miles 4 080
Eat Smart - What to Eat in a Day - Every…
Niomi Smart Hardcover  (1)
R735 R499 Discovery Miles 4 990
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R260 Discovery Miles 2 600
BOSH! Healthy Vegan
Henry Firth, Ian Theasby Paperback  (2)
R385 Discovery Miles 3 850

 

Partners