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Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme. In this book, readers will: - grasp the basics of keto - jump-start their journey with Drew's signature 30 Day Keto Cleanse - learn to use exercise alongside a keto eating plan - find tools and strategies to help ensure their results can last and their lives can change for good
Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins's previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.
"Always follow your heart, unless it has been broken - then you must lead it." New York Times bestselling author Mike Dooley is known for bringing the wisdom of the Universe down to earth for his readers in an irrepressibly joyful, wise and loving form. In this gorgeous 60-card deck, he shares messages on the all the aspects of relationships - from the joys we experience to the challenges that we face. Whether you're looking to find new love, keep your relationship fresh and strong, tap a deeper source of loving within yourself or simply understand that you are loved, you can use this deck for insight. Ask a question, choose a card and see your way more clearly. The deck's ultimate message is that hearts are never too broken to mend, too weak to rebound or too shy to love.
Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth.
Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.
Walking you and your birth partner through the whole process of birth preparation, Suzy explores:
· Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
· How relaxing your mind and body during birth transforms your physiology
· Practical tools and techniques to promote deep relaxation and mindfulness
· How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
· Breathing techniques and visualizations to help with the sensations of birth
Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack Canfield and Christine Northrup. This book explains how our relationships, health issues, finances, career concerns are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help people manifest their desires and live the fulfilling life you deserve.
Three master teachers and healers - Alberto Villoldo, Colette Baron-Reid and Marcela Lobos - have brought their wisdom and talents together to create this gorgeously packaged oracle deck. Alberto and Marcela contribute their decades of knowledge and experience with indigenous shamanic practices; Colette offers her extensive expertise with divination tools. The result is a deck unlike any other, featuring powerful beings, animals and natural forces from cultures across the globe.
Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills. In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as: - trusting and developing your inner guidance - expressing yourself in a way that's filled with the purest integrity - giving and receiving in a way that's balanced - manifesting and creating a life you love and deserve... and much more! Get ready to shift your energy, access a higher frequency and start receiving more joy, love and miracles in your life!
On this revised CD (featuring enhanced audio and new introduction track), Dr Joe Dispenza walks you through You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist and you become pure consciousness - a thought alone. That is the moment that you can change your body, change your environment and even create a new timeline for your life!
'This is an amazing up-close experience of the shamanic world based on the author's own real life experiences travelling through South Central and North America. Highly recommended.' - Yoga Magazine In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma and the sense of 'lostness' that so many of us feel in these modern times. We venture into a place where the ordinary rules we live by, even survival instincts, don't apply - where 'the only thing to do is to step forward and be ready for anything'. Nick is not a guru or shaman; he is an ordinary guy who pieced together an illuminating journey, one experience at a time. In this riveting true story, we're shown the many layers that must be peeled away in order for us to find the truth of who we are and why we're here. This book is a bridge between the flashy, fast-moving modern world and the forgotten ways of a healthier, earth-connected ancestral past. You'll find practices and principles of native wisdom that you can put to use in your own life, and you'll gain a new understanding of what it means to heal. In the end, what will become of the eight patients who set out on this path with Nick? Will the exotic jungle medicines and harrowing rites of passage destroy them or give them a new lease on life? Five will return with remarkable healing results. Two will return disappointed. One won't return at all.
'We do not need to wait for perfect conditions; we will find perfection in progress.' 'We are to be radiant, grateful, buoyant people.' 'I remember it always: Fear wins or Freedom wins, and I choose Freedom.' These are just a few of the invigorating quotes pulled from the New York Times bestseller by world-leading high-performance coach Brendon Burchard. With this attractive deck of 60 cards, readers will always have a burst of inspiration ready in the palm of their hand. Brendon's pulsating words, inspired by the rhetoric of revolutionaries throughout history, will get readers on their feet and moving with the greatest motivation known to humankind - the desire for more personal freedom. That march to personal freedom, Brendon argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won.
'...awe-inspiring after-death communication received by a medical doctor from his son.' - Anita Moorjani, New York Times bestselling author of What If This Is Heaven? 'Already Here is an amazing journey from the rational to the intuitive, living in the moment, birthed by love, pain and loss. When I finished, I looked at adversity and time differently and decided to surrender with joy.' - Susan Sarandon, mother, activist and Academy Award-winning actress On a day like any other, Leo Galland received a phone call that turned his world on its head: his 22-year-old son Christopher had died in an accident. Moments later, Leo witnessed an incredible vision of his son as pure Spirit. This vision was just the first of many messages that Leo would receive from his son in the afterlife - a concept that he, as a staunch scientist and a respected medical professional, found difficult to reconcile with. Yet time and again, Christopher appeared to his family to challenge their beliefs about death just as he challenged them in life as a brain-damaged special needs child. Transcending the planes of existence, Christopher visited his father over the course of a year to share important messages on living, being present and forgiveness, and offered surprising insights into the nature of Heaven - a place which, he explained, holds the key to our happiness on Earth.
What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT - and how to combat them. Get ready to learn more about EFT and its incredible possibilities.
From the popular and exciting author of Spirit Junkie and Add More ~Ing to Your Life comes this practical and fun six-week diet of the mind for transforming fear into love and discovering true and lasting happiness. Gabrielle Bernstein's incredible new title, May Cause Miracles, is the best yet as she shows you that miracles in your personal life are easily at hand. Gabrielle Bernstein refers to her positive lifestyle as the Lovetarian Way. Like the vegetarian who adopts a certain way of eating and living, the Lovetarian embraces the ingredients of leading a centered, spiritual life, and in this case, one imbued with the teaching of A Course in Miracles. In this inspiring guide, Gabrielle offers a six-week plan to cleanse our spiritual systems by tossing aside fear and living off the foods of gratitude, forgiveness, and love. All of which, ultimately, will lead to lives of abundance, acceptance, appreciation and enlightenment.
Two days before Christmas and at just 26 years old, Chris Wark found himself diagnosed with stage III colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he recovered from surgery, he would need 9 to 12 months of chemotherapy in order to prevent a recurrence. But when the first meal he was served in the hospital was a cafeteria-style sloppy joe, he had the first hint that maybe, just maybe, taking into account his diet and nurturing his own health might be the way to heal his body more effectively, even if it went against the advice of the traditional medical establishment and his family and friends. Millions of readers have followed Wark's journey on his blog, Chris Beat Cancer, and in his debut work he dives deep into the reasoning and scientific foundation behind his approach and the strategies that he used to successfully heal his body from cancer. Wark exposes the corruption and ineffectiveness found in the medical and cancer industries while exploring a variety of perspectives and areas of well-being in order to shape his integrative approach. Drawing from the most up-to-date and rigorous research as well as his deep faith, he shares his healing strategies, including his Beat Cancer Mindset; radical diet and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness. "I am not "lucky" or special. I am just a regular guy who listened to his instincts, stepped out in faith, and took massive action to help his body heal. I eliminated everything in my life that may have contributed to my disease, and changed the internal terrain of my body - making it a place where cancer could not thrive. What I did, I believe anyone can do, including you."
World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today
Hold space for your dreams and manifest your greatest desires with this inspiring journal from #1 New York Times bestselling author Gabrielle Bernstein. Within this journal exists a sacred and beautiful space for you to document your most intimate shifts. Let its pages be like a best friend who's always there to listen, and enables you to deepen your connection to the Universe and open up to the magnetic force of love within you. Be inspired by 108 beautiful, original watercolour designs and mantras from The Universe Has Your Back and let love flow through your pen as you unapologetically write your visions on these pages, knowing that the Universe will deliver. Gabrielle Bernstein has been inspiring spiritual seekers for over a decade, with hundreds of thousands of people across the globe following her work. In her bestselling book The Universe Has Your Back, Gabrielle taught readers how to relinquish control, relax into a sense of certainty and freedom, find strength when they are down, support when they are lost, and joy in what might otherwise be pain. Now she has created this stunning journal to help readers practice these teachings in their own lives.
This book is a master class for creating the life you want to live. Based on the bestselling online course and now published for the first time in paperback, Playing the Matrix is Mike Dooley's most impactful, most transformational programme ever. It clearly reveals why 'manifesting' sometimes works with incredible ease and sometimes fails us, and explains the 'Bermuda Triangle of Manifesting' that too often leads to heartbreak and loss. In this book, readers will discover how to: - achieve clarity in purpose and desire - avoid contradictions and self-sabotage - fuel their dreams with passion without clinging to unimportant details and outcomes - plan and take action on their dreams without messing with the 'cursed hows' Playing the Matrix lays out the actual physical and metaphysical mechanics of manifestation, including the individual's role in the equation of reality creation, to deliberately orchestrate the changes we most wish to see.
On this meditation CD, Felicity Warner, renowned myrrhophore and soul midwife, guides you through a deep healing journey to connect with the essence of 20 sacred oils including Elemi, Holy Basil and Palo Santo. These meditations are designed to help you connect with the ancient myrrhophore temple teachings through the lineage of Mary Magdalene. Each oil has specific properties, and has been used for thousands of years to connect with the Divine. Through the meditations, you will: - attune to the frequency of each oil - heal your soul wounds and strengthen your spirit - access sacred knowledge and past-life information - gain knowledge of temple traditions For anyone seeking to deepen their sacred work, this CD is a vital tool. The secret of the oils is known to only a handful of masters on Earth - and now, to you as well. 'A healer of extraordinary power, Felicity Warner shares her considerable knowledge with warmth and love.' - Judy Hall, author of The Crystal Bible
If you ever feel that your prayers are going unanswered, Kyle Gray is here to change this for good. In this expanded edition of Angel Prayers, Kyle reveals how to use affirmative prayer to bring about positive change in your life. You'll learn about: * the power of prayer, demonstrated by true stories from Kyle's clients and his own personal experiences * the spiritual laws at play in the world and how your words and intentions affect your life * the Angelic Hierarchy, including the 15 major Archangels and other angelic beings who support you on your journey * invocations and prayers to call specific Angels and Archangels, including lesser known Angels such as Faith, Hope and Charity As well as introducing you to angelic beings you might not have heard of before, Kyle also shares powerful prayers to support you through all life events. Get ready to open up to the beautiful world of angel prayers - and to see miraculous results!
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it! Grounded in Niyc's training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources - there's nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed. Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow - Now Is Your Chance.
The feminine is as essential to the world as oxygen or gravity. It is women who give life and women who nurture it. Each of us has a part of the divine feminine within us, but for many of us this has become suppressed, silenced or forgotten. This Divine Feminine Oracle Deck is an invitation to reconnect with the sacred feminine that exists within us. This beautiful deck contains 53 cards with representations of divine women from myths, religions and history. They are world-renowned saints, mystics, poets and priestesses from a diversity of races and cultures, including Mary Magdalene, Khadijah, Kali, Quan Yin, Green Tara, White Buffalo Calf Woman, Mai Bhago, Queen Esther, Brigid, Isis, Yemoja, Ariadne and Freyja. Each card is accompanied by a message that reveals the aspect of the feminine you need to integrate and embody more fully in your life. This deck is for all women seeking healing, empowerment and transformation.
'This book is packed with heart, energy and hard-won wisdom that will transform your life. A must-read for anyone who wants to take control of their life.' - Marie Forleo, entrepreneur, author, philanthropist and founder of MarieTV and B-School
Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement 'Success Habits' into your daily routine.
Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire.
This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you'll:
- drill down deep to identify your 'why' - the true purpose that drives you and the real reason you want to prosper
- expose and overcome the 'villain within' that's holding you back
- unlock the single biggest secret to being productive (it's probably not what you think)
- believe in your own massive potential... so you can make it a reality
- use Dean's 30-day Better Life Challenge to catapult you into your new life
Now updated with brand-new chapters on productivity and mastering the art of achievement, Millionaire Success Habits gives you the tools you need to radically reshape your daily routine and open new doors to prosperity.
It's not enough to receive answers - you also need courage, motivation and empowerment to take decisive steps based on those answers. Now you can receive accurate messages in a gentle way and get the confidence to act upon them! You'll feel driven to move forward with positive life changes, with the help of the archangels who guide you in the Archangel Power Tarot Cards. This 78-card deck and accompanying guidebook - which retain the magic of traditional tarot, with beautiful and inspiring words and imagery - were created for highly sensitive people who need encouragement to put their Divine messages into action. Previously published as Archangel Power Tarot Cards by Doreen Virtue and Radleigh Valentine.
Dragons are beautiful, wise, open-hearted etheric beings of the angelic realms who are sent here by Source to help and assist us. They operate on a different vibrational frequency to us, which is why most people can't see them, but they are very willing to connect with us if we are ready to tune in to their wavelength. Their guidance can help us to clear lower energies, flow around challenging situations and inspire us in our life visions. The 44 cards in this beautiful and unique deck will offer you advice about your daily life, your soul mission and how you can serve the planet. Also included is a guidebook which shows you how to conduct readings with the deck, reveals the in-depth meaning of each of the cards and explains the unique roles and energies of earth, air, fire and water Dragons. As you work with these cards you will discover many ways in which the Dragons can support your life, assist your spiritual growth and illuminate your ascension path. Allow them to inspire and guide you!
In this book, Dr Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today's modern world. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are "Living with Flexability", "Living without Enemies", and "Living by Letting Go". Each of the 81 brief chapters focuses on living the Tao and concludes with a section called "Doing the Tao Now".Wayne spent one entire year reading, researching, and meditating on Lao Tzu's messages, practicing them each day and ultimately writing down these essays as he felt Lao Tzu wanted you to know them.This is a work to be read slowly, one essay a day. As Wayne says, "This is a book that will forever change the way you look at your life, and the result will be that you'll live in a new world aligned with nature".
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