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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

The Archangel Guide to the Animal World (Paperback): Diana Cooper The Archangel Guide to the Animal World (Paperback)
Diana Cooper 1
R263 R192 Discovery Miles 1 920 Save R71 (27%) Dispatched within 7 - 12 working days

Just like humans, each type of animal has its own soul purpose on Earth. Birds, fish, insects and reptiles are on their own spiritual journey. Some animals incarnate in service to humanity, while others serve the planet or are here to grow spiritually through life on Earth. The souls of animals, like the souls of humans, come from different stars or planets, even from different universes. In this book, which features unprecedented teachings on the animal realm, Diana Cooper shares fascinating channelled information about the soul missions and service work of many of the creatures of the world. We discover the various planets or stars from which they originate and what they come to Earth to learn or teach. As well as comprehensive material about the creatures with whom we share the planet and the particular angels they work with, this incredible book contains visualizations to connect with them and prayers to help them all. The Archangel Guide to the Animal World will expand your consciousness and help you see the animal world through enlightened eyes.

The Heart of Aromatherapy - An Easy-to-Use Guide for Essential Oils (Paperback): Andrea Butje The Heart of Aromatherapy - An Easy-to-Use Guide for Essential Oils (Paperback)
Andrea Butje 1
R390 R286 Discovery Miles 2 860 Save R104 (27%) Dispatched within 7 - 12 working days

In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide a sense of the core spirit, physical and emotional supportive capabilities. Interspersed throughout the text are stories about individual distilleries and tips for buying the safest, most natural forms of the essential oils. Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning. Clear, easy-to-follow instructions are accompanied by safety tips and adjustments to make each recipe kid-friendly. With accessible information and recipes, both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happier, healthier bodies, minds and homes.

The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness... The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (Paperback)
Culadasa, Matthew Immergut; Contributions by Jeremy Graves 1
R473 R379 Discovery Miles 3 790 Save R94 (20%) Dispatched within 7 - 11 working days

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Making Life Easy - A Simple Guide to a Divinely Inspired Life (Hardcover): Christiane Northrup Making Life Easy - A Simple Guide to a Divinely Inspired Life (Hardcover)
Christiane Northrup 2
R470 R334 Discovery Miles 3 340 Save R136 (29%) Dispatched within 7 - 12 working days

You know Dr. Christiane Northrup as the bestselling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book - as useful for men as it is for women - Dr. Northrup explores the essential truth that has guided her ever since medical school: Our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ball game - and the first step in truly making your life easy. Take charge of your well-being as you learn to: - Untie the knots of blame and guilt that harm your health - Use sexual energy consciously to increase vitality - Balance your microbiome through healthy eating - Cultivate a healthy ego that serves you (not vice versa) - Communicate directly with the Divine - And much more Drawing on fields from epigenetics to pastlife regression to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

The Fifth Rule of Ten - A Tenzing Norbu Mystery (Paperback): Gay Hendricks, Tinker Lindsay The Fifth Rule of Ten - A Tenzing Norbu Mystery (Paperback)
Gay Hendricks, Tinker Lindsay
R300 Discovery Miles 3 000 Dispatched within 7 - 12 working days

Be mindful, both making and keeping commitments, that they be springboards to liberation, instead of suffering. That's the Fifth Rule of Ten. Private investigator and ex-Buddhist monk Tenzing Norbu is wrestling with commitments on all fronts. He and his fiancee, Julie, can't seem to commit to an actual wedding date. Ten's dropped the ball on a pledge to find his assistant Kim's missing brother, Bobby. Even his dreams hint at broken vows. And now his best friends, Lama Yeshe and Lama Lobsang, are about to land in Los Angeles with a Tibetan entourage for an unexpected 10-day fund-raising tour, sponsored by the local Buddhist Temple Ten abandoned 12 years earlier. Obligations are piling on, and for the first time in his life Tenzing Norbu is finding it hard to breathe. Then an anonymous cell phone voice taunts Ten as he waits for his best friends at LAX, a mysterious missive lands in Tenzing's mailbox, and the bloody evidence of foul play on a Griffith Park trail points directly to him. Tenzing knows that something dark is afoot, and the ensuing series of ominous events and disconcerting clues pull Ten into a dark mirror-world of Tibetan Buddhist tradition. He joins forces with Yeshe, Lobsang, his ex-partner, Bill, and his hack-tivist buddy, Mike, to track down the Patient Zero of this epidemic of criminal chaos. In The Fifth Rule of Ten, our hero is forced into a life-and-death battle with a powerful shadow presence whose roots reach way back in time. Tenzing must commit to fully embracing his own past, or lose everything he now holds dear.

Dogs and Cats Have Souls Too - Incredible True Stories of Pets Who Heal, Protect and Communicate (Paperback): Jenny Smedley Dogs and Cats Have Souls Too - Incredible True Stories of Pets Who Heal, Protect and Communicate (Paperback)
Jenny Smedley
R305 R221 Discovery Miles 2 210 Save R84 (28%) Dispatched within 7 - 12 working days

Dogs and cats are more than just pets - they have a special reason for being in our lives, one more powerful than many people realize. You've probably heard of pets who warned their owners of danger just in time, or who protected them from harm. Of dogs who visit their owners' graves and cats who visit from the afterlife to bring comfort. Or of pets who have somehow brought healing - even displayed psychic powers. If you've ever felt you had a truly special connection with your cat or dog, guess what - you do! Jenny Smedley is an angel expert with a strong affinity for animals who has spent her life communicating with animals both live and departed. In this collection of true stories she has collected from across the globe, she will show you that your instincts are correct: pets really do communicate with us, they understand and care for us. Cats and dogs really do have souls!

Through My Eyes - A Medium Reveals the Reassuring Truth about the Afterlife (Paperback): Gordon Smith Through My Eyes - A Medium Reveals the Reassuring Truth about the Afterlife (Paperback)
Gordon Smith 1
R260 R189 Discovery Miles 1 890 Save R71 (27%) Dispatched within 7 - 12 working days

Gordon Smith, the UK's most highly respected medium, is well known for giving powerful messages from loved ones on the other side to bring healing to people who are devastated and immobilized by grief. In this powerful and inspirational book, Gordon opens a window into his life to describe how the world looks through his eyes. He walks the reader through his spirit-filled world and answers questions about death that haunt the bereaved. Many of the people that Gordon has brought healing and comfort to are happy for him to tell their story in this book in the hope that it will help others who are experiencing intense grief. Gordon hopes that this intimate and candid book will offer great wisdom, comfort and practical advice to his thousands of readers.

How to Hear Your Angels (Paperback, New ed): Doreen Virtue How to Hear Your Angels (Paperback, New ed)
Doreen Virtue; Designed by Carolyn Utigard Thomas
R186 R134 Discovery Miles 1 340 Save R52 (28%) Dispatched within 7 - 12 working days

How to Hear Your Angels is a step-by-step manual on how to clearly receive messages from your angels and guides. The material was culled from Doreen Virtue's best-selling book Messages from Your Angels and from her workshops. Doreen has been assigning this reading material to her Angel Therapy Practitioner students for many years, and at their request has compiled the information in this handy book. Within these pages you'll discover your communication "style" so that you can more easily recognise the visions, words, thoughts, and feelings you receive as Divine guidance. This book is filled with ways to help you discern the difference between true Divine guidance and the voice of the ego, and it will help you engage in clear and understandable conversations with Heaven.

Gateway Oracle Cards (Cards): Denise Linn Gateway Oracle Cards (Cards)
Denise Linn
R348 R212 Discovery Miles 2 120 Save R136 (39%) Dispatched within 7 - 12 working days

The "Gateway Oracle Cards" by Denise Linn, founder of the Gateway Dreaming(TM) Institute, are the keys to unlocking the ancient wisdom within you. They reveal a wondrous realm where you'll discover what destiny has in store for you and also learn how to give accurate, heartfelt readings to others.This deck and accompanying guidebook help you interpret the signs that are all around you, from your nightly dreams to the coincidences, synchronicities, and symbols in your waking life. The Universe is always whispering to you, and the "Gateway Oracle Cards" assist you in understanding these secret messages from the realm of Spirit. An enchanted voyage awaits you. The keys through the gateway are in your hands

The Power is within You (Paperback, New Edition): Louise Hay The Power is within You (Paperback, New Edition)
Louise Hay
R262 R191 Discovery Miles 1 910 Save R71 (27%) Dispatched within 7 - 12 working days

In The Power Is Within You, Louise L. Hay expands her philosophies of loving the self through:

-learning to listen and trust the inner voice;

-loving the child within;

-letting our true feelings out;

-the responsibility of parenting;

-releasing our fears about growing older;

-allowing ourselves to receive prosperity;

-expressing our creativity;

-accepting change as a natural part of life;

-creating a world that is ecologically sound

where it's safe to love each other'

-and much more.

She closes the book with a chapter devoted to meditations for personal and planetary healing.

Love & Light - 44 Divine Guidance Cards and Guidebook (Cards): Doreen Virtue Love & Light - 44 Divine Guidance Cards and Guidebook (Cards)
Doreen Virtue 1
R347 R211 Discovery Miles 2 110 Save R136 (39%) Dispatched within 7 - 12 working days

With intricate, colourful, Japanese-anime-style art by Kagaya Yutaka and Takaki, these Love & Light cards by Doreen Virtue offer beautifully supportive messages and scripture to help open your heart to your natural spiritual gifts. These cards were created to serve as reminders that God's Kingdom of love and light is ever present, and Heaven is available to us on Earth. The energy of the Holy Spirit is the teacher that God created to guide us so that we can show up as beacons of light and love in the world. Each of the 44 cards features a beautiful image, devotional topic and relevant scriptural passage. The guidebook features devotionals to expand on each card, for prayerful and meditative contemplation. You can pull a card to give you spiritual strength for your day, to gain insight into your questions or to receive a deeper understanding of God's loving messages for you.

The Eye of the I - From Which Nothing is Hidden (Paperback): David R. Hawkins The Eye of the I - From Which Nothing is Hidden (Paperback)
David R. Hawkins
R323 R267 Discovery Miles 2 670 Save R56 (17%) Dispatched within 7 - 11 working days

This is the second volume of a trilogy that began with Power vs. Force and is completed by the publication of the third volume entitled I: Reality and Subjectivity. The Eye of the I (which calibrates at 950) is more advanced than Power vs. Force (which calibrates at 850) and brilliantly reveals the very core of the spiritual process critical to the state of Enlightenment. The intrinsic power of the information provided in this startling classic is sufficient of itself to elevate the consciousness of the reader. This likelihood has been anticipated and provided for by preparatory recontextualizations. Included are verbatim dialogues with advanced students, instructions and explanations that illuminate the spiritual teachings. The Eye of the I is a brilliant work that dissolves the barriers between the known and the unknown, between science and spirituality, and between the Newtonian linear paradigm of the ego and the nonlinear reality of Enlightenment. With the resolution of the self, the Self shines forth and reveals one's true identity.

The Enchanted Map Oracle Cards (Cards): Colette Baron-Reid The Enchanted Map Oracle Cards (Cards)
Colette Baron-Reid 3
R352 R216 Discovery Miles 2 160 Save R136 (39%) Dispatched within 7 - 12 working days

Imagine . . . between the visible and the unseen is a guiding force that some call Spirit, the Holy Will, the Divine, the Field, or Consciousness. Using this card deck by Colette Baron-Reid will connect you to that larger Consciousness and guide you as you travel along on the journey of your life. The themes of these 54 cards represent some of the places you'll visit, the conditions you may encounter, and the allies and challengers you'll meet as you navigate a metaphoric map of your life's journey. The enclosed guidebook will help you ask the right questions and interpret the messages in your readings." The Enchanted Map Oracle Cards" were created in order to empower you to understand the story of your fate, destiny, and free will; and allow you to chart a course to live a life of deep purpose, true prosperity, and vibrant love. Step into the Enchanted Map . . . and watch the magic come alive!

Magical Mermaids and Dolphins Oracle Cards - 44 Card Deck (Cards): Doreen Virtue Magical Mermaids and Dolphins Oracle Cards - 44 Card Deck (Cards)
Doreen Virtue
R292 R243 Discovery Miles 2 430 Save R49 (17%) Dispatched within 7 - 11 working days

The Magical Mermaids and Dolphins Oracle Cards are specifically designed to help you manifest your goals, life purpose, and Divinely inspired dreams. These 44 beautifully illustrated cards can help you swim into the ocean of your unconscious mind, where profound thoughts and feelings can create-or block-your heart's desire.

Real Alchemy - A Primer of Practical Alchemy (Paperback, 3rd Revised ed.): Robert Allen Bartlett Real Alchemy - A Primer of Practical Alchemy (Paperback, 3rd Revised ed.)
Robert Allen Bartlett
R343 R259 Discovery Miles 2 590 Save R84 (24%) Dispatched within 7 - 11 working days

A ground-breaking modern manual on an ancient art, Real Alchemy draws on both modern scientific technology and ancient methods. A laboratory scientist and chemist, Robert Allen Bartlett provides an overview of the history of alchemy, as well as an exploration of the theories behind the practice. Clean, clear, simple, and easy to read, Real Alchemy provides excellent directions regarding the production of plant products and transitions the reader-student into the basics of mineral work--what some consider the true domain of alchemy. New students to practical laboratory alchemy will enjoy reading Real Alchemy and hopefully find the encouragement needed to undertake their own alchemical journey. Bartlett also explains what the ancients really meant when they used the term "Philosopher's Stone" and describes several very real and practical methods for its achievement. Is the fabled Philosopher's Stone an elixir of long life or is it a method of transforming lead into gold? Judge for yourself.

ASK YOUR GUIDES ORACLE CARDS (Cards): Sonia Choquette ASK YOUR GUIDES ORACLE CARDS (Cards)
Sonia Choquette
R348 R212 Discovery Miles 2 120 Save R136 (39%) Dispatched within 7 - 12 working days

Ask Your Guides is a 52-card psychic-intuitive oracle card deck (with accompanying guidebook) based on the traditional minor arcana of the tarot.

The deck is designed to not only guide you, the seeker, through present and upcoming life events and challenges, but will also connect you directly with specific spirit guides and Divine helpers who are there to help you navigate through these transitions and challenges successfully.

Your Year for Change - 52 Reflections for Regret-Free Living (Paperback): Bronnie Ware Your Year for Change - 52 Reflections for Regret-Free Living (Paperback)
Bronnie Ware 1
R259 R205 Discovery Miles 2 050 Save R54 (21%) Dispatched within 7 - 12 working days

Bronnie Ware's The Top Five Regrets of the Dying became an international sensation, giving readers the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime. In this tender yet influential collection, Bronnie shares 52 inspiring fables, woven among observations from her daily life, to strengthen you with the values needed for regret-free living. You can read one story a week, or read from cover to cover in one sitting. Either way, Bronnie's ability to open your eyes to new perspectives will also open your heart to new strengths and dreams. Your Year for Change is a gentle yet powerful book that will leave you determined to embrace your life, forgive your past, honour your heart and create a regret-free future of happiness and wonder.

Unicorn Rising - Live Your Truth and Unleash Your Magic (Paperback): Calista Unicorn Rising - Live Your Truth and Unleash Your Magic (Paperback)
Calista 1
R304 R219 Discovery Miles 2 190 Save R85 (28%) Dispatched within 7 - 12 working days

Are you seeing Unicorns everywhere? There is a reason Unicorns are appearing more and more in modern culture: their energy is coming through right now to help those who are ready to raise their vibration and live their most authentic life. In Unicorn Rising, holistic healer Calista explains the true symbolism and energy behind the Unicorns, why right now is a significant time for us to integrate with their healing power and what the Unicorns can do to help you on your soul journey. You'll learn to live your unique path, power and purpose through releasing what's been hindering your creative expression, with the Unicorns as your tour guide on this magical, life-changing adventure. Learn ways of honouring both your humanity and your divinity, and live in greater harmony with the world through Calista's original blend of energetic attunements, meditations, tools and #RisingReflections exercises. Woven with her personal story of rising from closed-off scientist to unstoppable She-Ra, this book shows you that you, too, can ascend with the Unicorns to live in alignment with your soul!

The Tapping Solution for Manifesting Your Greatest Self - 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and... The Tapping Solution for Manifesting Your Greatest Self - 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love (Hardcover)
Nick Ortner 1
R492 R370 Discovery Miles 3 700 Save R122 (25%) Dispatched within 7 - 11 working days

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? In this new book, Nick Ortner helps you to get rid of your roadblocks and start living a life that fits. In The Tapping Solution for Manifesting Your Greatest Self, Nick guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root. Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick's own deep well of insight and engaging stories from his daily life, Manifesting Your Greatest Self is terrific fun to read. And readers can take their time with it: Nick encourages them to complete the programme at their own pace, with the extra option of signing up for exclusive e-mail reminders to support them throughout the process.

The Ultimate Pet Health Guide - Breakthrough Nutrition and Integrative Care for Dogs and Cats (Paperback): Gary Richter The Ultimate Pet Health Guide - Breakthrough Nutrition and Integrative Care for Dogs and Cats (Paperback)
Gary Richter 1
R443 R323 Discovery Miles 3 230 Save R120 (27%) Dispatched within 7 - 12 working days

As a holistic veterinarian and scientist, Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say 'should' work. This multifaceted approach to health is known as integrative medicine. Gary Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease and cancer. A holistic approach to health includes nutrition, as it sets up the foundation for your pet's health. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to 'hack' the body's processes, including the immune system.

Cultured Food in a Jar - 100+ Probiotic Recipes to Inspire and Change Your Life (Paperback): Donna Schwenk Cultured Food in a Jar - 100+ Probiotic Recipes to Inspire and Change Your Life (Paperback)
Donna Schwenk
R386 R283 Discovery Miles 2 830 Save R103 (27%) Dispatched within 7 - 12 working days

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-colour photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Paperback):... Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Paperback)
Shawn Stevenson
R310 R244 Discovery Miles 2 440 Save R66 (21%) Dispatched within 4 - 8 working days

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

The Inside-Out Revolution - The Only Thing You Need to Know to Change Your Life Forever (Paperback): Michael Neill The Inside-Out Revolution - The Only Thing You Need to Know to Change Your Life Forever (Paperback)
Michael Neill
R286 R214 Discovery Miles 2 140 Save R72 (25%) Dispatched within 8 - 13 working days

Would you like to experience amazing clarity, peace, and freedom, even in the midst of challenging circumstances? In this groundbreaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease, and a sense of connection to the larger unfolding of life. Welcome to the space where miracles happen... Are you ready to begin?

Outside the Box Cancer Therapies - Alternative Therapies That Treat and Prevent Cancer (Hardcover): Dr. Mark Stengler, Mark... Outside the Box Cancer Therapies - Alternative Therapies That Treat and Prevent Cancer (Hardcover)
Dr. Mark Stengler, Mark Stengler, Dr Paul Anderson, Paul Anderson 1
R488 R351 Discovery Miles 3 510 Save R137 (28%) Dispatched within 7 - 12 working days

Western medicine has made huge leaps in cancer therapy - but what if boosting it with holistic treatments could multiply your healing potential? With approximately 40 per cent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way - whether it is our own or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being sought after and supported by more and more of the general public and medical community for various elements of everyday life, it only makes logical sense to explore these therapies with regard to one of the most prevalent causes of death of our time. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, Dr Stengler and Dr Anderson thoroughly explain: - the different types of cancer and their causes - how proper nutrition can help to prevent and treat cancer - the most well-studied supplements to use with cancer treatment - cutting-edge naturopathic therapies - natural solutions to common problems, such as the side effects of chemotherapy and radiation With a clear and focused approach, Dr Stengler and Dr Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer, or for professionals looking for the most cutting-edge, up-to-date integrative approaches to treatment.

The Economists' Diet - The Surprising Formula for Losing Weight and Keeping It Off (Paperback): Christopher Payne, Rob... The Economists' Diet - The Surprising Formula for Losing Weight and Keeping It Off (Paperback)
Christopher Payne, Rob Barnett 1
R310 R244 Discovery Miles 2 440 Save R66 (21%) Dispatched within 4 - 8 working days

Chris Payne and Rob Barnett are two formerly obese economists who started out as colleagues but soon became allies in creating a practical plan to lose weight. They faced the same obstacles to healthy living that so many others face today: long hours, frequently ordering in or eating out, and snacking due to stress or boredom. When Chris and Rob finally committed to healthier lifestyles, they lost weight by applying what they know best - economics - to their waistlines. In The Economists' Diet, Chris and Rob outline a straightforward, sustainable path for changing your eating habits that will help you to achieve your weight-loss goal. By combining economic principles, real-world data and the authors' personal experiences, this book teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide six behavioural best practices that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.

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