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In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-colour photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.
The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Dr. Northrup believes that it's about time menopausal women came out of the closet and learned to enjoy the best years of their lives! Even though studies show that menopause does not decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women are not experiencing the pleasure and sexual satisfaction that is their birthright. Christiane Northrup, M.D., delivers this breakthrough message that will help millions and millions of perimenopausal and menopausal women throughout the world understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!
This book is for people who intuitively sense that they have within their innermost being a great, buried treasure. This secret resource is a latent power within you that relates to your mental, physical, spiritual, career, finances and relationships. Through easy to follow actions inspirational teacher John F. Demartini teaches you how to empower yourself and live a more authentic life! Discover how to dissolve the emotional charge of any incident, emotion or person which may be controlling you and empower your life! Identify your true values and create a greater level of power and leadership. Bring health and vitality to the body by having a balanced mind. Understand the opposite sex and discover the truth about soul mates. Break through limiting beliefs and obstacles that stand in the way of business success. Appreciate wealth and expand your sphere of financial influence. Understand the true nature of Love - why few have it - why even less maintain it - and how you can unleash its power in your partner and yourself. Have the confidence to transform your business into an expression of who you are
Happiness is a multimillion-dollar industry, catering to our deep desire to live a joyful life and to a belief that, as human beings, we deserve to be happy. Gopi Kallayil believes in reversing that equation. He holds that what we truly deserve is to be human, and that the key to happiness lies in being 100 percent who we are, even if - maybe especially if - that means falling on our faces. Which Gopi has done. Many times. But he's also had spectacular success. This book explores the qualities that make us human and have helped to make Gopi successful and happy in both his personal life and his professional career. Full of candor, compassion, and Gopi's signature love of the absurd, The Happy Human spans the period from his first job as a software programmer in South China to his current position as an executive at Google in Silicon Valley. Each chapter captures an event in Gopi's life where he dug deep and found the means to express himself from a place of radical confidence: Singing live at Burning Man, even though he sings off-key. Participating in a triathlon, with an open-water swim, when he had only swum in a pool. (Lifeguards pulled him into their boat to save him.) Speaking at Toastmasters International - and being willing to be awful - before finally, years later, becoming one of their top speakers. He also weaves in accounts of others who have dreamed big and acted on their dreams. Gopi's stories and practices guide us gently toward happiness by embracing not only our own selves but the entire human experience, inspiring us to expect miracles daily, to use every fall as a chance to bounce, to live our lives full-out.
Cecilia's amazing crystal-clear voice has been lauded by and invited to tour with some of the leading spiritual voices of our time, including Dr Wayne W. Dyer, Stuart Wilde, Deepak Chopra, Louise L. Hay and Marianne Williamson. She frequently appears with Dr Dyer, offering a beacon of hope and grace to his audiences. This collection of songs is some of her finest arrangements of songs old and new, including her version of 'Amazing Grace' which won her so many new fans. Amazing Grace; Prayer of St. Francis; You Raise Me Up; Angel; From a Distance; Ave Maria; Over the Rainbow; I Believe; May It Be; and The Rose.
As seen on OWN's Super Soul Sunday! The need for change as we get older-an emotional pressure for one phase of our lives to transition into another-is a human phenomenon, neither male nor female. There simply comes a time in our lives-not fundamentally different from the way puberty separates childhood from adulthood-when it's time for one part of ourselves to die and for something new to be born. The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening. In our ability to rethink our lives lies our greatest power to change them. What we have called "middle age" need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we've never known it, if we allow ourselves the power of an independent imagination, utilizing thought-forms that don't simply flow in a perfunctory manner from ancient assumptions handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. What we've learned by that time, from both our failures as well as our successes, tends to have humbled us into purity. When we were young, we had energy but were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill-not a destiny of a life that's simply over, but rather a destiny of a life that is finally truly lived. Midlife is not a crisis; it's a time of rebirth. It's not a time to accept your death; it's a time to accept your life-and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.
Did you know that we're battling an epidemic* ...? * Almost one-third of all high-school students fail to graduate with their class; among minorities, the dropout rate is almost 50 percent. * Dropouts are more likely than their peers to be unemployed, live in poverty, have poor health, depend upon social services, and go to jail. * The combined loss of income and revenue to the American economy from a single year's dropouts is about $192 billion. *From The Silent Epidemic (Bridgeland, Dilulio, and Morrison, 2006) But there is a solution to the dropout crisis that is proven, effective, replicable, and sustainable! Communities In Schools (CIS) reaches more than one million at-risk students and their families annually in more than 3,000 American schools. These kids would fall far below the national average for every measure of student success. Yet 98 percent of CIS-tracked students stayed in school. Why? What makes the difference? The Last Dropout offers nine key principles that Communities In Schools has tested over three decades. Interwoven are the dramatic life stories of CIS founder Bill Milliken and his colleagues, a journey that began in the turbulent 1960s as youth workers with a spiritual mission struggled to turn around the lives of dropouts and addicts. It traces the evolution of the CIS movement from a handful of groundbreaking 'street academies' to a national network of hundreds of local affiliates. The Last Dropout also features stories about how CIS leaders have adopted these principles in their own communities, with stunning results! Forward by President Jimmy Carter and Rosalynn Carter Plus, a portion of the proceeds from the sale of this book will go to Communities In Schools!
Sylvia Browne's Book of Angels Sylvia talks about her personal experiences with angels, presents extensive research on the subject, and offers heartwarming stories by numerous contributors. Today, as the nightly news reports one disaster after another, books, TV shows, and movies are filled with tales of angels. Is it mere coincidence, or are angels making their presence more actively known? In these chaotic times, this work makes sense of it all--offering us reassuring messages from these beings of light who surround us each day. Secrets & Mysteries of the World Using a combination of information from her spirit guide Francine as well as her own incredible psychic powers, Sylvia augments current scientific research to provide us with detailed explanations about seemingly inexplicable concepts. From the Great Pyramid to Stonehenge, Sylvia reveals amazing facts about some of the world's most mysterious sites. The truth behind sacred and controversial topics such as the Shroud of Turin, the Holy Grail, and the lost years of Jesus are also brought to light; and fascinating and mystifying subjects such as crop circles, vampires, voodoo, Atlantis, extraterrestrials, Easter Island, and many more are examined and clarified. Sylvia tears away the obscure and timeworn explanations that hide the underlying truths about these phenomena, taking us on a fabulous journey that unlocks the secrets and mysteries that surround us in this "wonder-full" world. If You Could See What I See This enlightening book contains the Gnostic tenets of Sylvia's church, the Society of Novus Spiritus, and is a map of our charts--regardless of what spiritual path we follow.It has taken many years of research to puttogether this information, but as we go deeper, we can see that this book carries within it the very heart of humankind's search for our own spirituality. Sylvia has also included many details from her own personal journey, which she feels is comparable to the quest that each of us follows to find our own God-center. As we travel on this road, we can realize that long-forgotten yet inherent goal of viewing our life on Earth as our path to God.
"I don't have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
In this wonderful little book, Dr Wayne W. Dyer brings you a wealth of information that will inspire you to achieve success in all areas: personal, professional and spiritual. By applying these positive thoughts to your daily life, you'll find that you will not only see improvements in yourself, but that you will also serve as an inspiration to those around you.On the surface we may feel that we are drowning in life challenges, but when you think of yourself as a eternal soul, problems melt away and you view your life from an eternal perspective. This pocket-sized book is filled with amazing ideas to refocus your attention on how things actually are instead of how you originally thought they should be. Flip to any page...and soak up the wisdom - every day!
In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide a sense of the core spirit, physical and emotional supportive capabilities. Interspersed throughout the text are stories about individual distilleries and tips for buying the safest, most natural forms of the essential oils. Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning. Clear, easy-to-follow instructions are accompanied by safety tips and adjustments to make each recipe kid-friendly. With accessible information and recipes, both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happier, healthier bodies, minds and homes.
In this repackage of The 7 Secrets of Sound Healing, sound healing pioneer Jonathan Goldman, reveals how sound can be used to heal and transform, breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques. A link for the audio download is included with the book.
Through practical information and exercises, you'll see how the amazing power of sound can function as personal vibrational therapy for the enhancement of your mind, body, and spirit. Goldman provides a basic understanding of the principles of using sound as a healing modality and how it may be used to restore balance. Through exploration of a variety of ancient and modern techniques, you will be equipped with a practical application of knowledge that will assist you in leading a more harmonious life.
When it comes to signing with babies, the secret to success is to make signing fun! Using signs in playful and engaging ways gets babies' attention and stimulates their interest in signing like nothing else. In Sign, Sing, and Play, busy parents will find imaginative ways to include signing naturally throughout the day with activities that can be used at home and on the go! Whether it's time for a story, a diaper change, or a ride in the car, parents will find dozens of ideas for including signing in ways that motivate baby to sign back quickly and keep signing exciting for parent and child. Sign, Sing, and Play picks up where Baby Sign Language Basics left off and is a must-read for parents, grandparents, and child-care providers who sign or are considering signing with their babies and toddlers.
An introductory guide to one of the oldest and most enduring wisdom traditions, and how its powerful practices can help you find healing and wholeness. Shamanism is an ancient tradition, found in all regions of the world, in which we connect with spirit energies and work with them to guard the wellbeing of our community and its people. Shamans are intermediaries between worlds and are usually 'called by spirit' to embark on this life-changing path. A trained psychotherapist, Christa Mackinnon was profoundly transformed by her discovery and experience of shamanism. She now dedicates her life to bringing shamanic approaches to therapeutic communities. In this book, she teaches how to: - use shamanism to help you heal, find fulfilment and reconnect with your life calling - undergo transformative journeys for healing and spiritual development - use dance as a tool for awakening and freedom - build an altar, create a sacred space and conduct ceremonies - connect with spirit helpers and ancestors This book was previously published under the title Shamanism (Hay House Basics series).
From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food.
What if everything you think you know about getting older and staying healthy is . . . wrong? In The Telomere Miracle, Dr. Ed Park explores the revolutionary idea that disease and aging in humans all arises from one single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally shorten over time, and ultimately, as a result, our whole body deteriorates, leading to a range of ailments-including many we associate with aging, from diabetes to hypertension to macular degeneration to cancer. But as Dr. Park explains, instead of a thousand different diseases, we're really confronting one disease with a thousand faces. And we have the ability to slow down the process-or even turn it around and effectively turn back the clock. In these pages, Dr. Park conveys cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes that everyone can relate to. Then he shows you how you can intervene in the aging process through practices and techniques that boost the activity of the enzyme telomerase-the body's internal fountain of youth on a cellular level. "The simple yet profound message you'll find here," Dr. Park writes, "is that inside your cells, your body already has the necessary tools to repair itself and to stay young forever."
Deliberate Receiving: Finally, the Universe Makes Some Freakin' Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody's humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don't have it yet and exactly what you need to do to get it. It will leave you with a whole new understanding of universal mechanics, and empowered to deliberately receive more abundance, fun and passion in your life.
Masaru Emoto's 15 extensive years of study on water has given him the background to discuss what water is, how it has been implicated in the creation of the universe, and why a perfect ratio of Love and Gratitude can help this energy can go on infinitely. This fascinating book explains how our prayers, goodwill, and positive words heal us humans--as well as viruses and the universe as a whole--through water. Dr. Emoto explains that the fact that water has lost its true form shows that our way of living has moved away from God's will, so we should be aware of our Creator's alert to "correct the way we are living now." The information in this work is an important step in revealing how we can modify our way of living to bring about true peace on earth.
With their pure and open hearts and minds, children can effortlessly connect with their guardian angels. Each of the 44 cards in this unique deck is easy to read and is a tiny size that fits in young hands. The accompanying full-size guidebook, designed especially for little ones, provides a safe, non-denominational and positive way for you and your children to discuss how God's angels protect and guide us all. You can do card readings together and grow even closer on your spiritual path. Doreen Virtue has made sure that the messages and delightful images are all age-appropriate and relevant to children's concerns and daily life. This deck represents the first time Doreen has produced one of well-loved card decks specifically for children. Her adult readers will know the warmth, enlightenment and beauty of Doreen's imagery and messages and this deck will resonate with young minds as they discover their angelic nature.
Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody - his term for that essential oneness of cognition and biology - and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in his critically acclaimed The MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You'll read about: - How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease - The difference between growing older and 'aging' - What happens when we move beyond our tribe's expectations - How to navigate adversity using uncertainty as a guide - Biocognitive tools for a healthy life Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.
Dogs and cats are more than just pets - they have a special reason for being in our lives, one more powerful than many people realize. You've probably heard of pets who warned their owners of danger just in time, or who protected them from harm. Of dogs who visit their owners' graves and cats who visit from the afterlife to bring comfort. Or of pets who have somehow brought healing - even displayed psychic powers. If you've ever felt you had a truly special connection with your cat or dog, guess what - you do! Jenny Smedley is an angel expert with a strong affinity for animals who has spent her life communicating with animals both live and departed. In this collection of true stories she has collected from across the globe, she will show you that your instincts are correct: pets really do communicate with us, they understand and care for us. Cats and dogs really do have souls!
Included in this book are the wisdom teachings that have been protected by secret societies of Eartkeepers, the medicine men and women of the Americas. The four insights state that all of creation- humans, whales, and even stars- is made from light manifested through the power of intention. The Earthkeepers used the insights to heal disease, eliminate emotional suffering, and even grow new bodies that age and heal differently. The first insight teaches you how to shed the emotional wounds from your past in the same way that a snake sheds her skin: all at once. It teaches you that you aren't your story or your history, but the hero of your own life. The second insight instructs you how to move beyond fear and anger to live and practice grace. The third insight shows you how to step outside of time and into infinity, to fix things before they're born and to heal destiny. And the fourth insight details how to dream the world into being by waking up from the cultural trance that you've been educated into in order to create joy, abundance, and meaning in your life.
For people interested in folk magic. The Sixth and Seventh Books of Moses, arguably one of the most popular magick books ever published, contains two secret apocrypha ascribed to Moses, perhaps pseudepigraphically. The book consists of a collection of texts,which claim to explain the magick Moses used to win the biblical magick contest with the Egyptian priest-magicians, part the Red Sea, and perform other miraculous feats. It includes instruction in the form of invocations, magick words, and seals for calling upon the angels to affect worldly ends, from the sublime (calling down a plague of locusts and frogs upon your enemy) to the mundane (getting more money). Many manuscripts and printed pamphlet versions circulated in Germany in the 1800s, and an English translation by Johann Scheible first appeared in New York in 1880 that had not been corrected or re-edited until now. In creating this restored, corrected edition, Joseph Peterson drew on Scheible's final edition of the text and his original sources. It will be of great interest to those who have suffered through prior editions and anyone looking for a traditional source of Western magick. * Used in various modern traditions of American folk magick, from Pennsylvania Dutch hexmeisters and contemporary eclectic magicians, to voodoo practioners and African American root workers. * Updated or fresh translations from original German, Latin, and Hebrew sources and restoration of censored or left out passages in earlier editions and 35 pages of text never before translated. * Describes the biblical magick ascribed to Moses and its application. * Extensively illustrated with over 100 magical seals, signs, and sigils.
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