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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in: . the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists. . entering the path of learning to do the practices . prophetic dreams, lucid living, out of body experiences and quantum dreaming. Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
First developed twenty years ago by Vianna Stibal, ThetaHealing is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to witness healings of the physical body, and to identify and change limiting beliefs. This book is for those who have already started to experience the magic of this energy healing modality, and wish to deepen their understanding of the Seven Planes of Existence - the philosophy behind the creation of ThetaHealing. Vianna presents exciting new information to help you take your skill with this work to the next level, and brings the reader into dimensions that she believes to be the beginnings of life itself, on a journey that leads outward, past the universe, to transform beliefs, showing that with a theta state of mind it is possible to connect to a Divine Energy before it becomes anything in this universe.
The Tao Made EasyMay you live during interesting times: so goes an ancient Chinese blessing--or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world's most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives--from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you're taking yourself.
Flowers are beautiful angels of nature that carry powerful essences, energy, and messages for us all. Using these Flower Therapy Oracle Cards, you can conduct readings to gain accurate and trustworthy guidance for yourself and others. In the accompanying guidebook, Doreen Virtue and Robert Reeves explain the meaning of each card and provide specific details on healing with the flowers. Whether you're seeking answers for yourself or your loved ones and clients, these cards can yield valuable insights. The flowers and the angels happily share their love and light
Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago? What can we learn today from the great secret of our most cherished traditions? 'There are beautiful and wild forces within us.' With these words, the mystic St Francis described what ancient traditions believed was the most powerful force in the universe - the power of prayer. For more than 20 years, Gregg Braden has searched for evidence of a forgotten form of prayer that was lost to the West following the biblical edicts of the early Christian Church. In the 1990s, he found and documented this form of prayer still being used in the remote monasteries of central Tibet. He also found it practised in sacred rites throughout the high deserts of the American Southwest. In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and personal accounts, Braden explores the wisdom of these timeless secrets and the power that awaits each of us . . . just beyond our deepest hurt!
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.
Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence. Through the book, you'll learn about the scientifically proven technique commonly known as "Tapping" and how you can use it for both yourself and your child to overcome stress, anxiety, negative emotions, and much more. Your child will love the fun descriptions and illustrations for each point, such as the Super Eagle Eye Point, Lion Cry Point, Dragon Fire Point, Wolf Point, and more. Your child will be having a blast as they howl, hug, thump on their chest, act like a monkey, and more . . . all while learning how they can use Tapping to help themselves in real life!
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Do people describe you as highly perceptive? Are you exhausted after being in busy places? If you've answered 'yes' to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population. They experience their world through the deeper senses, generally have a calm persona, care deeply for other people, are very perceptive and are often described as extremely wise and 'knowing'. Based on Heidi Sawyer's 17 years of experience, Highly Intuitive People provides a guide for anyone who is feeling overwhelmed as a result of their natural intuitive abilities and wants to know how they got them, what they're for and how best to use them. This book will help you to understand your talents and how to unleash them in an empowering way for deep self-development. The techniques in this book have already helped thousands of Intuitive-Sensitives to discover and develop their incredible gifts. This is a must-read for those who are driven to understand the deeper meaning and purpose of their life.
A practical, step-by-step guide to working with crystals for healing, protection and spiritual development. Judy Hall is an internationally recognized crystal expert with over 45 years' experience in crystal healing. In this illuminating guide, she shares the immense benefits that working with crystals can bring to your life. She explains how to use crystals to increase your energy, enhance your wellbeing, keep calm in a crisis and change the way you think and live. You will learn about the different techniques and exercises that you can use to connect with the gems' powerful energy. Discover: - How crystals work and how to choose the right ones for you - How to cleanse, charge and attune your crystals - The many things that crystals can help you with - Ways to use crystals for healing the mind, body and emotions - How to use crystals for self-protection and energy enhancement
"I don't have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
For nearly 20 years, Jorge Cruise has been changing people's lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for... So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn't true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free-and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: - Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code." - Don't Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. - Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now-open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
The Dalai Lama's cat is back - older, a bit wiser and as curious as ever. "What makes you purr? Of all the questions in the world, this is the most important... Because no matter whether you are a playful kitten or sedentary senior, whether you're a scrawny alley Tom, or sleek-coated uptown girl, whatever your circumstances you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna, but an enduring happiness. The deep down happiness that makes you purr from the heart." In this book, the Dalai Lama sets for his lovable feline companion the task of investigating The Art of Purring. Whether it's the humorous insights gained from a visiting Ivy League Psychology Professor, the extraordinary research of a world-famous biologist, or the life-changing revelations of a mystical yogi, His Holiness's Cat encounters a wealth of wisdom about happiness. And what she discovers changes the way she sees herself forever. With a much loved - and growing - cast of characters from the local community and His Holiness's residence, as well as encounters with intriguing strangers and celebrities from far and wide, The Art of Purring will transport readers in another unforgettable story. Along the way they will come to understand how elements of contemporary science and Buddhism converge. And, once again, they will feel the warmth of compassion and non-attachment that radiate from the heart of the Dalai Lama's teachings about our quest for enduring happiness.
We're all spiritual beings with a spiritual support system on the
Other Side that oversees and helps guide our lives from the moment
we're born to the moment we leave our physical bodies and return to
Spirit. Not knowing this fact is a severe handicap, as the Universe
is designed to care for and nurture all its creatures and help make
our life's journey easier and more successful. When we learn how to
connect with our angelic guides, our lives naturally fall into a
pattern of ease and flow during which we grow our souls, fulfill
our life's purpose, and make our time on Earth endlessly
You Can Heal Your Pet is a no-nonsense guide that inspires a new type of holistic pet care and empowers the modern pet owner. Combining the expertise and knowledge of leading veterinary surgeon Dr Rohini Sathish MRCVS, and internationally renowned animal complementary therapist Elizabeth Whiter, this unique and authoritative guide provides: a comprehensive A-Z directory of common health conditions with treatment options top tips to harvest and make tried-and-tested herbal remedies dietary advice for optimum health, and easy-to-make food recipes information on how to vet your vet! a step-by-step guide to energy healing and acupressure points Both Liz and Rohini believe that while conventional veterinary treatment is vital for acute conditions and emergencies, it fails to cure chronic problems. The way forward is a holistic, integrated approach with the active input of a dedicated pet owner - you. You, and only you, can really heal your pet!
This leading-edge book by Esther and Jerry Hicks, who present the teachings of the nonphysical entity Abraham, is about having a deliberate intent for whatever you want in life, while at the same time balancing your energy along the way. But it's important to note that the "awareness "of the need to balance your energy is much more significant than goal-setting or focusing on ultimate desires. And it is from this very important distinction that this work has come forth. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you'll enjoy every single step along the path even before their manifestation. As such, you'll find that the "living "of your life is an ongoing journey of joy, rather than a series of long dry spells between occasional moments of temporary satisfaction.
Since 2012, the energy on our planet has changed considerably and we are now in a transitional period into a new Golden Age. The Archangels are offering new high-frequency information to assist you on your journey, and in this CD programme Diana Cooper and Tim Whild guide you through six powerful visualizations to raise your energy and ascend your frequency to the fifth dimension and beyond. You will learn to: Anchor your 12 fifth-dimensional chakras and your fifth-dimensional merkabah - Become an Intergalatic Master and connect your chakras to the equivalent star - Journey with the unicorns and receive Archangel Mary's aquamarine cloak - Visit Archangel Metatron's retreat and greet the 12 new ascension rays - Receive heart healing from the Pleiades and connect to three ascension flames - Invoke the Mahatma energy and add your light to the Aquarian Ascension Pool. Each meditation will assist you on the next step of your ascension and accelerate your journey to the light. This CD accompanies the book The Archangel Guide to Ascension by the same authors.
Do the patterns of your life seem to have a momentum of their own? This is your opportunity to break through! Your old, unwanted patterns of negative energy don't have to direct your destiny any longer. In this groundbreaking new book, Sandra Anne Taylor reveals Your Quantum Breakthrough Code, the amazingly easy yet empowering technique that can completely reroute the direction of your life. Things will never be the same when you learn: * How to ignite the breakthrough forces that attract a spectacular reality * How to decode harmful energies and code healthy and successful patterns * The single breakthrough code that you can use anytime, anyplace * The surefire rapid-visualization and affirmation technique * The powerful Peace Process that creates a tranquil and magnetic energy Get ready for a quantum breakthrough! These fascinating, unbelievably quick, and easy techniques will bring you a life of unparalleled joy and success.
Meet Venus, the puppy with a big heart and loud bark, who takes life on the chin. In this book, Venus tells in her own voice of the adventures, battles and joys of her puppyhood, and shares the wisdom that she receives from her angel. Venus is psychic, sensitive and ruthlessly honest. Her diary is rich with vivid characters, whose stories she shares. Her best friend is her owner, Mum. Venus and Mum are devoted to each other, and together they learn a great deal about life, spiritual truths and the invisible worlds. Living in the same house are Ash-ting, the little grey kitten who brings a new understanding of unconditional love and harmony, and Wallace, a miniature schnauzer whose kidnap by gypsies unites everyone in the house in their endeavours to rescue him. Venus's best friends are Dolly the fearless Chihuahua; Skye, the perfect Collie; and Sugar, the amenable puppy. There is also the huge Alsatian, Michael, with whom Venus falls in love.
House as a Mirror of Self presents an unprecedented examination of
our relationship to where we live, interwoven with compelling
personal stories of the search for a place for the soul. Marcus
takes us on a reverie of the special places of childhood--the forts
we made and secret hiding places we had--to growing up and
expressing ourselves in the homes of adulthood. She explores how
the self-image is reflected in our homes; power struggles in making
a home together with a partner; territory, control, and privacy at
home; self-image and location; disruptions in the boding with home;
and beyond the "house as ego" to the call of the soul.
What if Spirit, God, Quantum Fred, the Dude, or whatever name you choose to call the big Intelligence that breathes life throughout the cosmos, could talk to you? Wouldn't you just love knowing that this almighty energy force could give you some quick advice every time you need it? Introducing The Oracle of E, the magical oracle card deck cooked up by Pam Grout, #1 New York Times bestselling author of E-Squared, and internationally renowned intuitive Colette Baron-Reid, bestselling author of Wisdom of the Oracle Divination Cards. Tried-and-true, uncanny, humourous and always accurate, this 52-card deck with accompanying guidebook will not only show you how to create your own reality, but also keep you on track while doing it. Like a universal GPS, The Oracle of E will reflect where you currently stand, show you where you need to go and give you insight and guidance to get there in a style befitting the rock star you are!
In Earth Alchemy - an updated edition of Glennie Kindred's The Alchemist Journey - she explores a powerful fusion between the ancient healing art of alchemy and the energy inherent in each of the eight Celtic festivals. This practical guide, written in Glennie's accessible style, show us how to work with each seasonal and alchemical shift, and use the natural energy of transformation to experience ourselves in a new way. It takes us on a journey of discovery, to find our gold, the source of our healing and happiness. Earth Alchemy includes: . A key to the Earth Festivals and creating celebrations that encourage our natural ability to transform and change. . Key alchemical concepts and how they are tied to eternal natural laws we can all harness . How to recognize natural phenomenon and their subtle meanings for our personal healing. . Experiencing the unity and interconnection of ourselves as part of the Earth. Beautifully illustrated with Glennie's own deep evocations of alchemical spirit, this book is a must read for anyone who is seeking to commune more closely with the natural world and who wishes to become a powerful force for change in the world.
Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.
This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life- changing and soul satisfying benefits are possible by using this tape with determination and consistency. We recommend that you listen to this tape twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.
In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly. Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual 'go to sleep' CD, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep. Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping. Bedtime just got interesting... Running Time: Approx. 2 hours CD One 1. Lucid Living 2. The Tao of Dozing 3. What Where You Dreaming About? 4. Mindfulness of Sleep CD Two 1. Dreams of the Future 2. 'Wake Up and Smile!' 3. Hypnosis Pre-talk 4. Lucid Dreaming Self-Hypnosis
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