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DVD > Health & Fitness

We Can Work It Out - The 15 Minute Super Workout (DVD): We Can Work It Out - The 15 Minute Super Workout (DVD)
R247 R209 Discovery Miles 2 090 Save R38 (15%) Ships in 9 - 15 working days
Jane Fonda's Complete Workout (DVD): Jane Fonda Jane Fonda's Complete Workout (DVD)
Jane Fonda 1
R311 Discovery Miles 3 110 Ships in 9 - 15 working days

Exercise programme presented by actress Jane Fonda.

Element: Accelerated Pilates With Resistance Band (DVD): Element: Accelerated Pilates With Resistance Band (DVD)
1
R157 R147 Discovery Miles 1 470 Save R10 (6%) Ships in 9 - 15 working days

30-minute total body workout designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture.

Element: Barre Conditioning (DVD): Element: Barre Conditioning (DVD)
3
R157 R147 Discovery Miles 1 470 Save R10 (6%) Ships in 9 - 15 working days

Collection of two workouts designed to help the viewer get into shape. 'Burn and Firm' is designed to elevate the heart rate, tone the muscles and increase core strength. 'Lengthen and Strengthen' utilises a blend of barre and floor exercises to strengthen and tone the body.

10 Minute Solution: High Intensity Interval Training (DVD): 10 Minute Solution: High Intensity Interval Training (DVD)
3
R157 R147 Discovery Miles 1 470 Save R10 (6%) Ships in 9 - 15 working days

Instructional fitness programme featuring five High Intensity Interval Training (HIIT) workout routines. The routines included are: 'HIIT 101', 'Ab HIIT', 'Upper Body HIIT', 'HIIT Explosion' and 'Rock Bottom HIIT'.

Jillian Michaels: Shred It With Weights (DVD): Jillian Michaels Jillian Michaels: Shred It With Weights (DVD)
Jillian Michaels 3
R142 R132 Discovery Miles 1 320 Save R10 (7%) Ships in 9 - 15 working days

Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.

Jillian Michaels: Six Week Six-pack/No More Trouble Zones (DVD): Jillian Michaels Jillian Michaels: Six Week Six-pack/No More Trouble Zones (DVD)
Jillian Michaels 1
R202 R188 Discovery Miles 1 880 Save R14 (7%) Ships in 9 - 15 working days

'The Biggest Loser' trainer Jillian Michaels presents this two-volume set of workouts. 'Six Week Six-pack' is a level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks. In 'No More Trouble Zones', Jillian shows you how to eliminate those love handles, muffin tops and wobbly arms for good with a 40-minute circuit workout.

Step Up: The Workout (DVD): Step Up: The Workout (DVD)
2
R142 R132 Discovery Miles 1 320 Save R10 (7%) Ships in 9 - 15 working days

A dance workout based on moves featured in the film 'Step Up 4: Miami Heat' (2012). After learning the four routines - 'Hip-Hop Jam', 'Latin Hip-Hop Fusion', 'Latin Groove' and 'Hip-Hop' - the heart-pumping moves can be linked together to make a full-on workout to accompany the songs from the film.

Modeling and Detailing German Armor (DVD): Modeling and Detailing German Armor (DVD)
R349 Discovery Miles 3 490 Ships in 9 - 15 working days

Programme offering techniques on military modelling. Graham Dunbar Brown demonstrates how to build and detail a Henschel production Jagdtiger tank kit and a battle worn 'X2'.

Warhorses (DVD): Max Longhurst Warhorses (DVD)
Max Longhurst
R349 Discovery Miles 3 490 Ships in 9 - 15 working days

Programme offering techniques on military horse modelling. Max Longhurst provides tips on converting, painting and detailing model horses.

Y Plan: Before and After Pregnancy (DVD): Y Plan: Before and After Pregnancy (DVD)
R157 R146 Discovery Miles 1 460 Save R11 (7%) Ships in 9 - 15 working days

Keep fit guide designed for the new mother in the weeks before and after childbirth, with tips on staying healthy when pregnant, and regaining body shape after giving birth.

Fitter Slimmer Firmer In 30 Days (DVD): Ann Crowther Fitter Slimmer Firmer In 30 Days (DVD)
Ann Crowther 3
R425 Discovery Miles 4 250 Ships in 9 - 15 working days

Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this unique workout to the DVD market.

Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme.

This DVD includes two exhilarating workouts:

  • Kick And Burn - to help reduce body fat and build fitness
  • Pilates - to tone and strengthen your body and correct posture
Y Plan: Body Confidence (DVD): Caroline Sandry, Rebecca Monnington, Jay Banks, Katie Page, Rachel Smith, Teresa Wheatley Y Plan: Body Confidence (DVD)
Caroline Sandry, Rebecca Monnington, Jay Banks, Katie Page, Rachel Smith, …
R157 R146 Discovery Miles 1 460 Save R11 (7%) Ships in 9 - 15 working days

A set of ten-minute exercise routines developed by the YMCA's expert fitness trainers to burn fat, tone the body and increase confidence levels. Workouts included are: 'Body Sculpt', 'Toning', 'Cardio Kick', 'Pilates', 'Dance' and 'Aerobics'.

Jillian Michaels: Six Week Six-pack (DVD): Jillian Michaels Jillian Michaels: Six Week Six-pack (DVD)
Jillian Michaels 1
R142 R132 Discovery Miles 1 320 Save R10 (7%) Ships in 9 - 15 working days

Trainer Jillian Michaels presents this level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks.

Jillian Michaels: Banish Fat, Boost Metabolism (DVD): Jillian Michaels Jillian Michaels: Banish Fat, Boost Metabolism (DVD)
Jillian Michaels 2
R142 R132 Discovery Miles 1 320 Save R10 (7%) Ships in 9 - 15 working days

Jillian Michaels presents this high-energy cardio workout designed to boost your metabolism and shift those extra pounds.

Tai Chi (DVD): Jian Liujun Tai Chi (DVD)
Jian Liujun
R150 R140 Discovery Miles 1 400 Save R10 (7%) Ships in 9 - 15 working days

Jian Liujun presents this guide to the art of Tai Chi Chuan.

The programme begins with the Essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin and Yang, the Five Elements and the Eight Trigrammes.

It then moves on to explore the essential Tai Chi techniques of Spiral Movements and the Figure 8, with every exercise clearly explained and illustrated in detail.

10 Minute Solution: Dance Your Body Thin (DVD): Andrea Leigh Rogers 10 Minute Solution: Dance Your Body Thin (DVD)
Andrea Leigh Rogers
R132 Discovery Miles 1 320 Ships in 9 - 15 working days

Andrea Leigh Rogers presents five ten-minute dance-based workouts designed to fit into the busiest of schedules. Workouts are: 'Smooth and Sexy Moves', 'Dance Toner', 'Get Fit Club Mix', 'Cardio Dance Party' and 'Ballet Sculpt'.

Easy Well Being (DVD): Easy Well Being (DVD)
R73 Discovery Miles 730 Ships in 9 - 15 working days

Collection of instructional programmes, designed to help promote relaxation and well being, featuring 'Swedish massage', 'Shiatsu massage' and 'Yoga'.

Element: AM and PM Yoga (DVD): Element: AM and PM Yoga (DVD)
R157 R147 Discovery Miles 1 470 Save R10 (6%) Ships in 9 - 15 working days

Two 30-minute programmes that will awaken you to the positive benefits, such as stress relief, improved breathing, better balance and suppleness, which can be achieved by practising yoga. In the AM section you are guided through various positions that will energise you, while the PM section will help you to relax and stretch your muscles.

Element: Tai Chi for Beginners (DVD): Element: Tai Chi for Beginners (DVD)
R157 R147 Discovery Miles 1 470 Save R10 (6%) Ships in 9 - 15 working days

A comprehensive session introducing beginners to the calming martial art practice of Tai Chi. In preparation for learning Tai Chi, you are first given a lesion in Qi Gong, a practice which centers on breathing and energy. Tai Chi movements are then explained in detail and demonstrated.

Element: Pilates Weight Loss for Beginners (DVD): Element: Pilates Weight Loss for Beginners (DVD)
1
R147 Discovery Miles 1 470 Ships in 9 - 15 working days

Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.

Massage (DVD): Melanie Blanchard, Hakim Boukhezoula Massage (DVD)
Melanie Blanchard, Hakim Boukhezoula
R300 R281 Discovery Miles 2 810 Save R19 (6%) Ships in 9 - 15 working days

Collection of three programmes about reflexology, massage and relaxation. The first teaches the techniques used in the ancient method of reflexology. Presenter, reflexologist Melanie Blanchard explains and demonstates the benefits of reflexology and how it is used to identify tension and pain in various parts of the body. The second programme is a guide to learning the basic techniques of Californian massage, with Hakim Boukhezoula. This instructional programme teaches the benefits that can be experienced through massage and how massage can be used to relax different areas of the body.The third programme teaches the basic methods, principles and techniques of massage and relaxation. Also included is advice on the use of essential oils and a guide to massaging different parts of the body.

10 Minute Solution: Fitness Ball Workouts (DVD): Kimberly Spreen 10 Minute Solution: Fitness Ball Workouts (DVD)
Kimberly Spreen; Directed by Andrea Ambandos
R157 R147 Discovery Miles 1 470 Save R10 (6%) Ships in 9 - 15 working days

Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.

10 Minute Solution - Rapid Results Pilates (DVD): Lara Hudson 10 Minute Solution - Rapid Results Pilates (DVD)
Lara Hudson; Directed by Andrea Ambandos
R132 Discovery Miles 1 320 Ships in 9 - 15 working days

Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.

Movement That Breaks A Thousand (DVD): Power Within Movement That Breaks A Thousand (DVD)
Power Within
R148 R125 Discovery Miles 1 250 Save R23 (16%) Ships in 9 - 15 working days
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