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Exercise programme presented by actress Jane Fonda.
30-minute total body workout designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture.
Collection of two workouts designed to help the viewer get into shape. 'Burn and Firm' is designed to elevate the heart rate, tone the muscles and increase core strength. 'Lengthen and Strengthen' utilises a blend of barre and floor exercises to strengthen and tone the body.
Instructional fitness programme featuring five High Intensity Interval Training (HIIT) workout routines. The routines included are: 'HIIT 101', 'Ab HIIT', 'Upper Body HIIT', 'HIIT Explosion' and 'Rock Bottom HIIT'.
Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.
'The Biggest Loser' trainer Jillian Michaels presents this two-volume set of workouts. 'Six Week Six-pack' is a level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks. In 'No More Trouble Zones', Jillian shows you how to eliminate those love handles, muffin tops and wobbly arms for good with a 40-minute circuit workout.
A dance workout based on moves featured in the film 'Step Up 4: Miami Heat' (2012). After learning the four routines - 'Hip-Hop Jam', 'Latin Hip-Hop Fusion', 'Latin Groove' and 'Hip-Hop' - the heart-pumping moves can be linked together to make a full-on workout to accompany the songs from the film.
Programme offering techniques on military modelling. Graham Dunbar Brown demonstrates how to build and detail a Henschel production Jagdtiger tank kit and a battle worn 'X2'.
Programme offering techniques on military horse modelling. Max Longhurst provides tips on converting, painting and detailing model horses.
Keep fit guide designed for the new mother in the weeks before and after childbirth, with tips on staying healthy when pregnant, and regaining body shape after giving birth.
Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this unique workout to the DVD market. Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme. This DVD includes two exhilarating workouts:
A set of ten-minute exercise routines developed by the YMCA's expert fitness trainers to burn fat, tone the body and increase confidence levels. Workouts included are: 'Body Sculpt', 'Toning', 'Cardio Kick', 'Pilates', 'Dance' and 'Aerobics'.
Trainer Jillian Michaels presents this level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks.
Jillian Michaels presents this high-energy cardio workout designed to boost your metabolism and shift those extra pounds.
Jian Liujun presents this guide to the art of Tai Chi Chuan. The programme begins with the Essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin and Yang, the Five Elements and the Eight Trigrammes. It then moves on to explore the essential Tai Chi techniques of Spiral Movements and the Figure 8, with every exercise clearly explained and illustrated in detail.
Andrea Leigh Rogers presents five ten-minute dance-based workouts designed to fit into the busiest of schedules. Workouts are: 'Smooth and Sexy Moves', 'Dance Toner', 'Get Fit Club Mix', 'Cardio Dance Party' and 'Ballet Sculpt'.
Collection of instructional programmes, designed to help promote relaxation and well being, featuring 'Swedish massage', 'Shiatsu massage' and 'Yoga'.
Two 30-minute programmes that will awaken you to the positive benefits, such as stress relief, improved breathing, better balance and suppleness, which can be achieved by practising yoga. In the AM section you are guided through various positions that will energise you, while the PM section will help you to relax and stretch your muscles.
A comprehensive session introducing beginners to the calming martial art practice of Tai Chi. In preparation for learning Tai Chi, you are first given a lesion in Qi Gong, a practice which centers on breathing and energy. Tai Chi movements are then explained in detail and demonstrated.
Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.
Collection of three programmes about reflexology, massage and relaxation. The first teaches the techniques used in the ancient method of reflexology. Presenter, reflexologist Melanie Blanchard explains and demonstates the benefits of reflexology and how it is used to identify tension and pain in various parts of the body. The second programme is a guide to learning the basic techniques of Californian massage, with Hakim Boukhezoula. This instructional programme teaches the benefits that can be experienced through massage and how massage can be used to relax different areas of the body.The third programme teaches the basic methods, principles and techniques of massage and relaxation. Also included is advice on the use of essential oils and a guide to massaging different parts of the body.
Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.
Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.
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