Programme offering techniques on military modelling. Angus Creighton demonstrates how to make the most of basic aircraft model kits, making his own modifications and showing how to detail fuselage, wings, lights, aerials, brake lines and more.

Three instructional programmes on how to make the most your of advancing years. The programmes comprise: 'Ten Easy Ways to Help You Stay Young', 'Ten Easy Ways to Help Improve Your Memory' and 'Ten Easy Ways to Help You Relax'.

Tips and advice on how to host the perfect party. This programme will assist you in planning, preparing for and hosting a garden party, a casual party for 40 guests and a formal dinner party for six guests. Also included are menu, invitation and decor suggestions as well as etiquette advice.

Try to achieve the fitness level of a ballet dancer. Four times British Fitness Awards winner Joey Bull presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and cardiovascular exercises aim to result in fitter, stronger, leaner bodies and improved posture, poise, balance and control.

Turn your living space into a modern art gallery with this collection of digital paintings by Bjorn Skeppstedt.

Martial Arts training based on traditional Shaolin Kung Fu techniques. Particularly suited for elderly people and for anyone building up the body.

Keith D. Yates guides you through the important elements to watch out for in Karate competitions. You'll learn the rules, and also get tips on how to score points in both Kata and sparring divisions.

Former bodacious Pop Idol champion Michelle McManus presents a lifestyle-change plan. Glaswegian belter Michelle McManus was known and loved by millions as winner of 2004's Pop Idol talent contest. Her positive outlook and bubbly personality captivated viewers of what is normally a beauty pageant as well as a singing contest, despite the fact that she weighed a whopping 22 stone. Since winning, her career has skyrocketed and her weight plummeted in equal measure - she now weighs just 12 stone and looks fantastic. Here she shows that, with a few positive changes and some outlook adjustments, anyone can achieve their dreams and become a more healthy, happy and positive person.

An exploration of nature's wilderness accompanied by a relaxing tranquil soundtrack. The programme features breathtaking waterfalls, majestic mountains, lakes, rivers and the habitat that surrounds them.

The second edition of the ultimate pub quiz, which can be enjoyed in the comfort of your own home. Just ten seconds are available to answer each multiple choice on-screen question. There are 500 questions, some easy, some more difficult. Test your wits in rounds such as: general knowledge, science and nature, geography, art and literature, pop music, entertainment and history.

This release offers you the chance to dance your way to fitness with the world's most glamorous clubbing brand Pacha. If you have ever wished that you had the body, the moves or the stamina of a professional dancer now is your chance to shake that ass, party the pounds off and dance your way to fitness. Includes a warm up routine, a club workout and a yoga based chill-out session bringing the spirit of the Ibiza club scene into living rooms nationwide.

Triple-bill of keep-fit programmes from fitness expert Rosemary Conley. In 'Ultimate Body Workout' Rosemary demonstrates a series of aerobic workouts designed to burn off body fat and condition muscles. 'Five Day Fat Burner' is a series of exercises designed to fit into a busy schedule, while 'Fat Attack' is an all-over programme designed to banish fat from all areas.

Holistic therapist Victoria Sprigg explains how she uses aromatherapy - employing essential oils such as lavender, rose tea tree and rosemary - to treat several of her clients. From her consulting room Victoria shows how the oils help ease physical and psychological conditions, looking after every aspect of family health care.

'An Exotic Bouquet' provides a soft, meditative encounter with nature, letting your spirit soar as gentle waves lap timeworn rocks, and as endless horizons merge in hues of blue.

Leading hair and beauty experts answer frequently asked questions and offer ideas and practical tips to help solve all of those niggling hair and beauty problems.

A fun fitness programme for women to help them keep in shape during and after pregnancy. Qualified nurse and aerobics instructor Gabrielle Dolan guides you through this low intensity programme which she herself used during her pregnancies.

Geri Halliwell's personal trainer Simon Waterson shows you how to firm up your body and get a peachy posterior like Kylie's, a toned tummy like Britney's and legs like Cameron's. The programme also gives you beauty tips, revealing the lotions and potions the stars swear by, plus fashion advice so that you can copy the catwalk style of Kylie and other celebrity goddesses.

Suzanne Cox (Vogue in 'Gladiators') presents this fast-paced aerobic workout, designed for the modern woman who has to juggle career, family and social life. Included are traditional aerobics, dance aerobics and the firm-up - a routine designed to get rid of the flab from thighs, bum, upper arms and abdomen.

Collection of two workouts designed to help the viewer get into shape. 'Burn and Firm' is designed to elevate the heart rate, tone the muscles and increase core strength. 'Lengthen and Strengthen' utilises a blend of barre and floor exercises to strengthen and tone the body.

A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.