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Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her awardwinning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
The air fryer is a versatile kitchen gadget that has grown in popularity over the last few years. Essentially it is a small countertop convection oven that cooks food quickly and efficiently. While many people only use their air fryers to cook pre-prepared food like crumbed chicken, or frozen fish or chips, it can actually be used to prepare many tasty dishes, even for baking! In The South African Air Fryer Cookbook, we focus on all things local, with favourites such as malva pudding, bobotie, apricot snoek with sweet potato, milk tart, and boerewors with chakalaka, all prepared in the air fryer. You’re sure to find your most cherished South African dish in this fabulous collection of recipes.
We live in a world that demands perfection. Big data, analytics, trend lines and averages bind us to a set of norms and values that assign a numeric worth to who we are and what we are capable of. Should we not meet established milestones or targets, not conform to the appropriate curve, or fail to live up to pre-established societal expectations, we invariably experience a sense of personal failure, worthlessness and fears and anxiety about a tenuous future. Added to this is the struggle with growing poverty and widening gaps in inequality, fractured family units, chronic stress and mental health challenges overlaid with the uncertainty and complexity of a rapidly changing world. Yet, in truth it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. What can unlock our fullest potential is resilience, a consummate skill that can be developed and grown throughout our lives. This reality is echoed by the likes of Albert Einstein, Oprah Winfrey, JK Rowling, Billy Jean King and Siya Kolisi, who all struggled in some way or another and overcame the restraints of their circumstances through resilience in various forms. In addition, many resilience 'lessons' and how these are applicable to everyday life are taken from a fusion of cutting-edge science and learnings from some of the most recognizable figures in world sport, including Usain Bolt, Michael Phelps, Michael Jordan, Martina Navratilova and Novak Djokovic. Thrive is a resilience manual, a practical, step-by-step guide to help you realise your fullest potential.
After unknown saboteurs toppled a strategic pylon near Lethabo Power Station in the Free State in November 2021, almost causing the country to plunge into stage 6 load shedding, Eskom’s chief executive officer André de Ruyter declared: ‘This was clearly now an act of sabotage and I think we can call it as such.’ Who was behind this, and what is their ultimate goal? Since his appointment in January 2020, De Ruyter has faced intense opposition from within the power utility as he attempts to clean up corruption and return the electricity company to a semblance of its former glory. He is not alone. Chief operating officer Jan Oberholzer and other trusted allies in Eskom have also come under intense fire. From forensic investigations and botched probes to accusations of racism, De Ruyter and Oberholzer have spent significant amounts of time fending off allegation after allegation. Amid this onslaught, it has become clear that their enemies will take any measures necessary to have them removed from office. Based on exclusive interviews with De Ruyter, Oberholzer and other key figures, Sabotage is a story of conspiracy and subterfuge at South Africa’s ailing power utility, uncovering the power struggles that threaten the country’s very survival.
Hiking Beyond Cape Town opens a gateway to the myriad trails and tracks that await hikers – young and old, novice and experienced – beyond the confines of the city. This collection of day trips outside of Cape Town features 40 trails, fanning out from the south coast to the west and covering a range of varied hikes in between. Ranging between 2 to 7 hours, the hikes are tailored for single-day trips, although a handful will require overnighting. Each hike entry includes an accurate, up-to-date route description, a map of the trail, and directions for getting to the start. In each case, an upfront summary outlines the distance, duration, grade of difficulty, and elevation of the hike, as well as other details. Striking colour photographs and observations about the plant and animal life along the route add lively interest. A brief introduction provides expert advice on gear, planning and preparation.
The thrilling sequel to the instant Sunday Times bestseller and number one global phenomenon, Fourth Wing! She survived her first year at Basgiath War College . . . but the danger is only beginning. Everyone expected Violet Sorrengail to die during her first year at Basgiath War College, Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet's already wondering how she'll get through. It's not just that it's grueling and maliciously brutal, or even that it's designed to stretch the riders' capacity for pain beyond endurance. It's the new vice commandant, who's made it his personal mission to teach Violet exactly how powerless she is - unless she betrays the man she loves. Although Violet's body might be weaker and frailer than everyone else's, she still has her wits, and a will of iron. And leadership is forgetting the most important lesson Basgiath has taught her: Dragon riders make their own rules. But a determination to survive won't be enough this year. Because Violet knows the real secret hidden for centuries at Basgiath War College - and nothing, not even dragon fire, may be enough to save them in the end.
Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het. Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie. Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos. Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.
The must-have companion to the greatest event in world rugby, the Rugby World Cup France 2023. Containing everything rugby fans will need to enjoy the World Cup, this official guide is packed with images, profiles, previews and charts, making it essential reading for any fan and the perfect companion to all of the tournament action. Contents include:
And much, much more besides.
The thing that looms largest in South Africa’s future is South Africa’s past – most especially the nearly five decades of division and conflict at the heart of one of the twentieth century’s most infamous social experiments. Apartheid: An Illustrated History examines the defining experience of modern South Africa’s transition from colonialism to democracy. What began in May 1948 as an ambitious project to engineer white supremacy at the expense of the country’s black majority spawned 46 years of repressive authoritarianism and bitter resistance, which claimed the lives of thousands and pushed the country to the brink of civil war. Journalist Michael Morris draws on the work of scholars and historians, as well as contemporary reporting in an unsentimental and highly readable account, vividly complemented by photographs and cartoons. A provocative postscript examines apartheid’s stubborn afterlife in the years since 1994, highlighting the need for South Africans to avoid simplistic views of the past.
Ottolenghify every meal. Flexible, flavour-packed dishes that all lend a little something 'extra' to your next meal. It's harissa butter on a roasted mushroom, then tossed with steamed veg or stuffed into a baked potato. It's tamarind dressing on turmeric fried eggs, then drizzled over a steak the next day. Rounded off with a chapter on the 'one basics' of desserts for you to perfect and then adapt with your favourite flavour combinations, such as a basic mousse transformed into coffee mousse with tahini fudge. This is cooking it forward, Ottolenghi style, filling your cupboards with adaptable homemade ingredients to add some oomph to every mealtime.
When André de Ruyter took over as Eskom CEO in January 2020, he quickly realised why it was considered the toughest job in South Africa. Aside from neglected equipment, ageing power stations and an eroded skills base, he discovered that Eskom was crippled by corruption on a staggering scale. Fake fuel oil deliveries at just one power station cost Eskom R100 million per month; kneepads retailing for R150 a pair were purchased for R80 000; billions of rands of equipment supposedly housed in the company’s storerooms was missing. Faced with police inaction, he was compelled to plunge into a world that was foreign to him – a world of spies and safe houses, of bulletproof vests and bodyguards. In Truth to Power, De Ruyter tells the behind-the-scenes story of how he launched a private investigation that exposed at least four criminal cartels feeding off Eskom. While fighting this scourge, he had to deal with political interference, absurd regulations, non-paying municipalities, unfounded accusations of racism, wildcat strikes, sabotage and a poisoning attempt. De Ruyter takes the reader inside the boardrooms and government meetings where South Africa’s future is shaped, with ministers often pulling in conflicting directions. He explains how renewable energy is the cheapest and quickest solution to our power crisis, in spite of fierce opposition from vested coal interests. De Ruyter candidly reflects on his three years at the power utility, his successes and failures, his reasons for leaving and his hopes for the future. As someone who worked at the highest levels of the state but is not beholden to the ruling party, he is uniquely placed to speak truth to power.
Rassie Erasmus is al geniaal genoem. Hy is al roekeloos genoem. Nog sy lewe lank het hy dinge anders gedoen. Nou sal Rassie op sy kenmerkende openhartige manier gesels oor sy lewe vol voorspoed en teëspoed, op en weg van die rugbyveld – as Springbokspeler, provinsiale afrigter, en as die hoofafrigter wat die nasionale span na die Rugbywêreldbeker-sege in 2019 en ook in die aanloop tot 2023 se Wêreldbeker gelei het. Hy sal terugkyk op sy loopbaan as speler en afrigter, iemand wie se ingebore rugby-instink, vermoë om ’n wedstryd anders te lees en aptyt vir harde werk hom nog altyd onderskei het, en gelei het tot omstredenheid en mislukking, maar ook dawerende sukses. Rassie werk saam met die bekende joernalis David O’Sullivan om sy lewensverhaal te vertel. David is ’n bekroonde skrywer en omroeper.
Melinda Ferguson is the bestselling author of her addiction trilogy: Smacked, Hooked and Crashed. She is also an award-winning publisher. To escape the pandemic, Ferguson finds her dream house on a private nature reserve, secluded in the otherworldly Cedarberg. A week before it's registered, a beautiful high-powered exec is brutally murdered next door. How could heaven have transformed into hell in an instant? Written in her no-holds-barred signature style, Bamboozled is set in an age of fear, on a dystopian planet floundering in a maze of deception. In her search for sanity, Ferguson tries to untangle herself from a masked world gone mad, in which the media are controlled by the Invisible, Big Tech are mining our lives, where truth-tellers are mercilessly hunted and where, in certain countries, there are now Ministries of Loneliness. Driven by an ancient human yearning to connect, the author must go on a deep journey into the unknown if she is to find her garden of songbirds and her torch of freedom and joy. The book is also about losing money and finding magic, while trying to work out who killed the woman next door.
Koketso Sylvia Milosevic runs a global business, travels the world managing her property empire, and hosts international TV shows about investing in property. How didan ordinary girl from the township of Ga-Rankuwa achieve all this, amassing considerable wealth in the process? In Winning the Property Game, Koketso reveals how she built her property portfolio, turning it into a multi-million-rand business.
Chris Hani’s assassination in 1993 gave rise to one of South Africa’s greatest political questions: if he had survived, what impact would he have had on the ANC government? On the 30th anniversary of his murder by right-wing fanatics, this updated version of the best-selling Hani: A Life Too Short re-evaluates his legacy and traces his life from his childhood in rural Transkei to the crisis in the ANC camps in Angola in the 1980s and the heady dawn of South Africa’s freedom. Drawing on interviews and the recollections of those who knew him, this vividly written book provides a detailed account of the life of a hero of South Africa’s liberation, a communist party leader and Umkhonto we Sizwe chief of staff who was both an intellectual and a fighter.
Opposites attract in this steamy romantic comedy from the No.1 New York Times bestselling author of Hook, Line & Sinker. A buttoned-up businessman and a gorgeous wild-child . . . what happens when opposites definitely attract? By day, Aaron Clarkson suits up, shakes hands and acts the perfect gentleman. At night, behind bedroom doors, the tie comes off and the real Aaron comes out to play. But he knows that if he wants to work for the country's most powerful senator, he'll have to keep his eye on the prize. That's easier said than done, though, when he meets the senator's daughter. She's wild, gorgeous and 100 per cent trouble. Grace Pendleton is the black sheep of her family. Yet while Aaron's presence reminds her of a past she'd rather forget, something in his eyes keeps drawing her in. Maybe it's the way his voice turns her molten. Or maybe it's because deep down inside, the ultra-smooth, polished Aaron Clarkson might be more than even Grace can handle . . .
The Cape Peninsula carries secrets known only to the wind, the fynbos, and the creatures that live there. One day, six teenage boys are found raped, murdered, and dumped down the side of its mountains. It is two years since the discovery of the first body and Detective Junaid Japtha is no closer to cracking the case. With pressure mounting, and without any tangible evidence, he can only rely on his experience and instinct to track down the killer. Fifteen-year-old Tyrone May from Macassar spends his days in limbo. He has no one to talk to. No one listens. He is curious and confused about his feelings. Like most boys, he has yet to develop a sense of his own mortality. It allows for a daring that will dissipate as he grows older, but, for now, Tyrone will accept the friend request a handsome stranger sends him. Elton Baatjies is the newly appointed teacher at a local high school. These are his people, and he is soon embraced by the close-knit community. But he is tied to the six dead boys in ways no one could have predicted, and the secrets among them threaten to tear the sleepy mountain town apart.
A gripping new crime novel featuring Alex Delware from the bestselling master of suspense. When Lieutenant Milo Sturgis and Psychologist Alex Delaware are called to the scene of a converted LA industrial building with a man brutally murdered inside, it sets off their most complex case yet. The victim had recently received rave media attention for his latest photography project: images of homeless people living their 'dreams'. However, some saw this elaborately costumed project as nothing more than exploitation. Did anger turn to murder? Or do the roots of violence reach down to the victim's family - a clan, sired by an elusive billionaire? As new murders arise, Alex and Milo look into the unsettling case, culminating in one of the deadliest threats they've ever faced.
A laugh-out-loud second-chance romantic comedy from the #1 New York Times bestselling author of Hook, Line & Sinker. Peggy Clarkson is returning to her alma mater with one goal in mind: confront Elliott Brooks, the man who ruined her for all others, and remind him of what he’s been missing. Even after three years, seeing him again is like a punch in the gut, but Peggy’s determined to stick to her plan. Maybe then, once she has the upper hand, she’ll finally be able to move on. In the years since Peggy left Cincinnati, Elliott has kept his focus on football. No distractions and no complications. But when Peggy walks back onto his practice field and into his life, he knows she could unravel everything in his carefully controlled world. Because the girl who was hard to forget is now a woman impossible to resist.
The forced proximity of one wild road trip brings two childhood friends back together in this delightful romantic comedy from the No.1 New York Times bestselling author of Hook, Line & Sinker and It Happened One Summer. Leaving Belmont Clarkson is the hardest thing Sage Alexander has ever done. From the moment they met, she knew Belmont was the one, and getting up close and personal with him on his family's epic road trip has taken her desire to a new, even hotter level. But there's no way she can go there - not without revealing secrets that could devastate them both. Losing Sage is not an option. Belmont's heart is hers, has always been hers. He knows she's hiding something from him, but nothing will stand in his way of telling her just how much she means to him. Finding her is easy - saving her from her past could cost him everything.
You can get in. But you can't get out. Welcome to the library... Twins Ana and Nan are lost after the death of their mother. Everyone knows who drove Elena, the renowned novelist, to suicide - her long-term literary critic, Eben. But the twins need proof if they're going to get revenge. Desperate to clear his name, Eben requests access to Elena's diaries at the National Library where the twins work, and they see an opportunity. With careful planning, the twins lock down the labyrinthine building, trapping their colleagues, the public and most importantly Eben inside. But as a rogue security guard starts freeing hostages, the plan unravels. And what began as a single-minded act of revenge blooms into a complex unravelling of loyalties, motives and what it is that makes us who we are. Hauntingly written, with a fresh, captivating voice, The Library Suicides is an intensely memorable and provocative literary read for fans of high concept thrillers that break the mould, and books about books and the concept of the written word.
This book gives an account on the third sphere of government which is local government. It focuses on aspects of this sphere of government that relate to performance in governance, service delivery and financial management. The author attributes poor performance to factors outside the municipal environment as well. Business and political actors outside the municipality have been found seeking to illegally influence decisions of role players within the municipality. Solutions must be found beyond the measures and remedies currently applied, given the fact that same such measures and remedies do not seem to be effective. Ordinary measures have been tried and tested. South Africa needs a paradigm shift in local government, which should include inter-governmental relations.
When Gail Gilbride is diagnosed with breast cancer, she experiences the full range of emotions. There’s disbelief, anger, confusion, fear, bargaining and, why, yes, indeed, of course she wants to talk to the manager! But then Gail settles on resolve. She’s ready to fight. Not only will she follow her doctor’s instructions and march with the big guns in the oncology centre, but she’ll also tip her helmet to her late mother’s inclination for alternative treatments. Gail is ready to give her body everything it might need to conquer the disease, recover and live a long life of joy. She nourishes it, meditates, exercises, rests, and explores parts of her consciousness she’s previously pushed to the far corner and ignored. Determined not to be a passenger, Gail hops behind the wheel and embarks on a journey like no other. What she doesn’t anticipate is that she’ll have a furry, ginger wingman for company. Archie is the irredeemably part-feral tomcat who, when it suits him, moves in the same circles as Gail – and it suits him when he decides she needs the kind of therapy only he can give. In many ways, Gail and Archie are opposites. Where she’s amiable, he can be bellicose. Where Gail is gentle, Archie has claws. Where she is considerate, he is self-serving. And yet Archie brings to Gail camaraderie and healing in the dark hours when, alone, she cannot keep the dread at bay. He’s the remedy she didn’t know she needed.
Wat is vir jou uniek en kosbaar aan Suid-Afrika? Wat laat jou verlang? Wat laat jou lag? Wat maak jou trots? Is dit ’n spesifieke landskap, landmerk, kos, dier, plant, liedjie of tradisie? Vir elkeen is dit iets anders. In hierdie bundel beskryf verskeie skrywers, kunstenaars en ander bekendes wat vir hulle besonders is aan Suid-Afrika. Die bundel bestaan uit kort sketse (1000 woorde of minder) en enkele gedigte. ’n Verskeidenheid van perspektiewe op wat belangrik en spesiaal aan Suid-Afrika is, word van mense van verskillende ouderdomme en agtergronde gegee. Dit sluit nostalgiese herinneringe uit die verlede, reisbeskrywings, ’n komiese bespreking van die ikoniese Suid-Afrikaanse melktert, ’n essay oor die merkwaardige fossielvondste van die land, en nog vele meer, in.
James and Cordelia must save London—and their marriage—in this thrilling and highly anticipated conclusion to the Last Hours series from the #1 New York Times and USA TODAY bestselling author Cassandra Clare. Chain of Thorns is a Shadowhunters novel. Cordelia Carstairs has lost everything that matters to her. In only a few short weeks, she has seen her father murdered, her plans to become parabatai with her best friend, Lucie, destroyed, and her marriage to James Herondale crumble before her eyes. Even worse, she is now bound to an ancient demon, Lilith, stripping her of her power as a Shadowhunter. After fleeing to Paris with Matthew Fairchild, Cordelia hopes to forget her sorrows in the city’s glittering nightlife. But reality intrudes when shocking news comes from home: Tatiana Blackthorn has escaped the Adamant Citadel, and London is under new threat by the Prince of Hell, Belial. Cordelia returns to a London riven by chaos and dissent. The long-kept secret that Belial is James and Lucie’s grandfather has been revealed by an unexpected enemy, and the Herondales find themselves under suspicion of dealings with demons. Cordelia longs to protect James but is torn between a love for James she has long believed hopeless, and the possibility of a new life with Matthew. Nor can her friends help—ripped apart by their own secrets, they seem destined to face what is coming alone. For time is short, and Belial’s plan is about to crash into the Shadowhunters of London like a deadly wave, one that will separate Cordelia, Lucie, and the Merry Thieves from help of any kind. Left alone in a shadowy London, they must face Belial’s deadly army. If Cordelia and her friends are going to save their city—and their families—they will have to muster their courage, swallow their pride, and trust one another again. For if they fail, they may lose everything—even their souls. |
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