Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

This guide offers spectacular and diverse diving in South Africa and Mozambique.

Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide.

Book chapters include

• Cape Peninsula and False Bay
• Southern Cape Coast – Gansbaai & the Garden Route
• Port Elizabeth, Port Alfred & East London
• South Coast – Aliwal Shoal, Landers & Protea Banks
• Durban & North Coast
• Sodwana Bay
• Northern Maputaland – Mabibi & Kosi Bay
• Southern Mozambique
• The Manta Coast
• Vilanculos & the Bazaruto Archipelago
• Nampula – Nacala Bay, Baixo do Pinda, Memba Bay and Ilha de Mozambique
• Northern Mozambique – Pemba & the Quirmbas Archipelago
• Inland dive sites
• Marine species Identification Guide
• Contacts

This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.

You can get in. But you can't get out. Welcome to the library...

Twins Ana and Nan are lost after the death of their mother. Everyone knows who drove Elena, the renowned novelist, to suicide - her long-term literary critic, Eben. But the twins need proof if they're going to get revenge.

Desperate to clear his name, Eben requests access to Elena's diaries at the National Library where the twins work, and they see an opportunity. With careful planning, the twins lock down the labyrinthine building, trapping their colleagues, the public and most importantly Eben inside. But as a rogue security guard starts freeing hostages, the plan unravels. And what began as a single-minded act of revenge blooms into a complex unravelling of loyalties, motives and what it is that makes us who we are.

Hauntingly written, with a fresh, captivating voice, The Library Suicides is an intensely memorable and provocative literary read for fans of high concept thrillers that break the mould, and books about books and the concept of the written word.

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

From the explosive world of Jason Bourne emerges a new hero.

Operation Treadstone made Jason Bourne, but he's not the only agent they trained.

Adam Hayes was moulded into a weapon by Treadstone, the black-ops CIA programme that turns government agents into nearly superhuman assassins. To atone for his sins, he's left that life behind and is working as a pilot bringing medical supplies to endangered communities in Africa. But during a charitable mission in Burkina Faso, his quiet life is upended, when his aircraft is attacked by extremists. With his plane damaged, Hayes is forced to make an emergency landing, only to find a hornet's nest of trouble waiting for him on the ground.

In order to get back in the air, Hayes agrees to transport a passenger – Zoe Cabot, the daughter of a tech baron – to a small coastal city. But what is supposed to be a simple job goes horribly wrong when Zoe is kidnapped right in front of his eyes. Determined to get her back, Hayes mounts a one-man rescue, but after being attacked from all sides, he realizes this is no ordinary kidnapping. Luckily for Zoe, Adam Hayes is no ordinary man and he'll stop at nothing to get her back – even if it means that his path to peace is littered with bodies.

This workbook has been written for students to provide the maximum examples of questions on most tax topics.

A FORBIDDEN LOVE.
AN IMPOSSIBLE CHOICE...

When Pixie Tate is summoned to the wild Cornish coast to unravel a curious mystery at the stately St Sidwell Manor, she knows that something quite extraordinary must be hiding in its shadows.

Over one hundred years ago, in the dark of night, a child vanished from his bed never to be seen again - and Pixie must now discover the truth of those final moonlit hours.

As she loses herself in the past, secrets are revealed, love affairs exposed and, ultimately, Pixie will be forced to make a devastating choice that will change her life forever...

If You Keep Digging is a moving collection of short stories, which will resonate with a South African audience. The selection of stories highlights marginalised identities and looks at the daily lives of people who may otherwise be forgotten or dismissed.

Monkeys is a skillful commentary on domestic violence, toxic masculinity, patriarchy (and how it is racialised), power dynamics between white and black men and how children come to “know” that they are white or black. Skinned, whose protagonist is a woman with albinism, is a powerful story about learning to accept that you deserve love when the world constantly tells you otherwise. In Fourteen the author deftly demonstrates the ability to play with concepts of time and reality. It is a compelling story about potential and how one can feel unfulfilled despite having hopes and ambitions.

The collection is also deeply concerned with covering the early post democracy years in South Africa. Each of the characters deals with questions around the “new” country. The book implores one to think about diverse topics and perspectives, difficult family relationships, abandonment, social and class issues, power dynamics at school and at work, mental illness, witchcraft, sexuality, domestic abuse and the ancestral realm, among other things.

Die pretboek beloof ure se vermaak!

Hier is grappe wat jou sal laat skater en raaisels wat jou sal laat kopkrap. Hier is ook vreeslike vreemde feite, prettige speletjies en snaakse limerieke. Jy sal giggel wanneer jy hoor waarom spoke nie leuens kan vertel nie. Jou oë sal rek as jy uitvind wat gebeur as mens te veel wortels eet!

En jy gaan op die grond rondol as jou maats moet verduidelik waarom hulle kies om ’n mak krokodil se tande te borsel óf eerder in ’n swembad vol spoeg sal swem!.

This stirring collection of essays and talks by activist and former judge Albie Sachs is the culmination of more than 25 years of thought about constitution-making and non-racialism. Following the Constitutional Court's landmark Nkandla ruling in March 2016, it serves as a powerful reminder of the tenets of the Constitution, the rule of law and the continuous struggle to uphold democratic rights and freedoms. We, The People offers an intimate insider's view of South Africa's Constitution by a writer who has been deeply entrenched in its historical journey from the depths of apartheid right up to the politically contested present.

As a second-year law student at the University of Cape Town, Sachs took part in the Defiance Campaign and went on to attend the Congress of the People in Kliptown, where the Freedom Charter was adopted in 1955. Three decades later, shortly after the bomb attack in Maputo that cost him his arm and the sight in one eye, he was called on by the Constitutional Committee of the African National Congress to co-draft (with Kader Asmal) the first outline of a Bill of Rights for a new democratic South Africa. In 1994, he was appointed by Nelson Mandela to the Constitutional Court, where he served as a judge until 2009. We, The People contains some of Sachs' most memorable public talks and writings, in which he takes us back to the broad-based popular foundations of the Constitution in the Freedom Charter. He picks up on Oliver Tambo's original vision of a non-racial future for South Africa, rather than one based on institutionalised power-sharing between the races. He explores the tension between perfectability and corruptibility, hope and mistrust, which lies at the centre of all constitutions.

Sachs discusses the enforcement of social and economic rights, and contemplates the building of the Constitutional Court in the heart of the Old Fort Prison as a mechanism for reconciling the past and the future. Subjective experience and objective analysis interact powerfully in a personalised narrative that reasserts the value of constitutionality not just for South Africans, but for people striving to advance human dignity, equality and freedom across the world today.

About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few.

Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society?

Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more.

He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.

Die gedigte handel onder meer oor 'n byna uitgestorwe plattelandse lewe met tradisionele gebruike en ambagte. Tog word dit haarskerp en klokhelder verwoord sodat ook die moderne stadsmens aanklank daarby kan vind. Maar hy skryf ewe meevoerend oor die stad (Kaapstad).

Daar is ook aktuele gedigte oor Suid-Afrikaanse toestande, tydlose verse oor die dood en prikkelende maar ook skreiende uitbeeldings van die liefde. Die verse het 'n eie, unieke klank en styl. Die minimalistiese woordgebruik is besonder suggestieryk en skep dikwels meerduidighede - betekeniseggo's wat naklinkend in die leser se kop bly draai.

Die beelde en klanke klou inderdaad aan jou soos knapsekêrels.

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

A 3-D masterpiece celebrating Harry Potter’s Hogwarts School of Witchcraft and Wizardry from New York Times best-selling pop-up engineer Matthew Reinhart.

Harry Potter: A Pop-Up Guide To Hogwarts is an exhilarating, interactive guide to the iconic school of witchcraft and wizardry. This book features spectacular pop-up re-creations of key locations inside and outside Hogwarts castle, and it opens flat to form a pop-up map of the castle and its grounds—including the Quidditch pitch, the Forbidden Forest, and beyond. In addition to large pops on each spread, numerous mini-pops will bring to life beloved elements from the Harry Potter films, such as the Marauder's Map and the Flying Ford Anglia.

Each pop will include insightful text about Hogwarts as seen in the films, making for a must-have collectible for fans of the wizarding world.

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible.

Using loads of case studies from her extensive files, Anne highlights the following:

• How, when and where to inform your children in an age-appropriate and honest way;
• Emotional support for you, the parent;
• Guidance on effective parenting skills to help your children;
• The how-to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples;
• The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance;
• Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact;
• Tips regarding ongoing relationships with extended family and the introduction of new partners;
• Advice to step-parents and parents who were never married before their separation
• And much, much more...

This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Shaping markets through competition and economic regulation is at the heart of addressing the development challenges facing countries in southern Africa. The contributors to Competition Law And Economic Regulation: Addressing Market Power In Southern Africa critically assess the efficacy of the competition and economic regulation frameworks, including the impact of a number of the regional competition authorities in a range of sectors throughout southern Africa.

Featuring academics as well as practitioners in the field, the book addresses issues common to southern African countries, where markets are small and concentrated, with particularly high barriers to entry, and where the resources to enforce legislation against anti-competitive conduct are limited. What is needed, the contributors argue, is an understanding of competition and regional integration as part of an inclusive growth agenda for Africa. By examining competition and regulation in a single framework, and viewing this within the southern African experience, this volume adds new perspectives to the global competition literature.

It is an essential reference tool and will be of great interest to policymakers and regulators, as well as the rapidly growing ecosystem of legal practitioners and economists engaged in the field.

A gripping new crime novel featuring Alex Delware from the bestselling master of suspense.

When Lieutenant Milo Sturgis and Psychologist Alex Delaware are called to the scene of a converted LA industrial building with a man brutally murdered inside, it sets off their most complex case yet.

The victim had recently received rave media attention for his latest photography project: images of homeless people living their 'dreams'. However, some saw this elaborately costumed project as nothing more than exploitation. Did anger turn to murder? Or do the roots of violence reach down to the victim's family - a clan, sired by an elusive billionaire?

As new murders arise, Alex and Milo look into the unsettling case, culminating in one of the deadliest threats they've ever faced.

It is now over forty years since Steve Biko died in detention and the major Black Consciousness organizations were banned. Now forty years later, the face of black politics and indeed the whole balance of power in South Africa, has changed almost beyond recognition - and yet the memory of Biko and the imprint of Black Consciousness remain indelibly with us.

In this book a number of Biko’s colleagues and friends have come together to reassess the achievements of Biko and Black Consciousness, and to examine the rich legacy they have left us. In their chapters they reflect on the many ways in which the Black Consciousness Movement succeeded in transforming black minds and politics by freeing people to take their destiny into their own hands - encouraging them to press the very limits and redefine what had been accepted as the bounds of possibility.

Black Consciousness left a legacy of defiance in action and inspired a culture of fearlessness which was carried forward by the township youth in 1976 and sustained throughout the 1980s. For it is in South Africa’s township that there has been an awakening of the people, people who finally made the politicians move.

South African Constitutional Law in Context 2e offers a comprehensive, clear, and concise introduction to the study of South African constitutional law. Situated within a framework of historical, political, social and economic context, the text invites readers to discover the meaning, operation and effects of the South African Constitution, and to understand its critical importance and potential. The text balances an accurate description of the most authoritative interpretation of the constitutional text with a critical and enquiring approach, providing depth and diversity of perspective, and engaging readers in an interactive, topical and stimulating manner.

The second edition is developed to ensure greater accessibility, clarity and depth of understanding. The work engages with the many developments, debates and issues that have emerged within the recent period, including discourse and debates relating to the merits of constitutional supremacy, transformative constitutionali sm, and constitutional protection of private property.

A thrilling array of African writers, including Fred Khumalo, Sibongile Fisher, Lucas Ledwaba, Vonani Bila, Lynn Joffe and Christopher Mlalazi, tell surprising and unnerving tales in this collection of commissioned stories from the master of narrative writing, Niq Mhlongo.

These stories give answers to the question: what does being haunted and hauntings mean in our southern African world, in the past, the present and the future?

Armed with only one word - Tenet - and fighting for the survival of the entire world, our Protagonist journeys through a twilight world of international espionage on a mission that will unfold in something beyond real time.

As he soon discovers, it's not time travel.

But time inversion.

A monograph on leading South African architecture studio SAOTA.

South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes.

This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!