A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer. Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved ones, no matter where you are in the breast cancer experience. Written by three trusted experts-an oncologist, a breast surgeon, and a two-time breast cancer survivor-this multidisciplinary book walks you through everything you need to know about breast cancer so that you can make the best decisions about diagnosis, treatment, and follow-up care. In plain, easy-to-understand language that illuminates all the facets of this disease, the authors draw on their professional experience and the most current scientific knowledge to * describe the risk factors for breast cancer; * explain the various tests used to detect cancer; * clarify the full range of treatment options, from surgery, chemotherapy, and radiation to newer combination therapies; * provide insight from experts in genetics, radiation oncology, and breast reconstruction; * present inspirational true stories of breast cancer survivors; and * simplify complex concepts with detailed graphics, tables, illustrations, and photographs. A crash course on breast cancer that will help get you or anyone you love through the physical and emotional challenges of the disease, The Breast Cancer Book will also help readers communicate with their cancer team. Packed with information, this compassionate guide is the most up-to-date book available.

Depression, weight gain, fatigue, headaches, memory lapses, hair loss - these are just some of the vague, often debilitating symptoms that plague the more than 13 million patients with hypothyroidism. The typical blood test for diagnosis is often inaccurate, leaving many to suffer through ineffective treatment. But now, there is a solution: Dr Blanchard's groundbreaking programme draws on emerging research, medical facts and three decades of clinical experiences as an endocrinologist. This individualised programme uses questionnaires and charts to help diagnose sufferers through symptoms, not only lab results. It then treats patients of all ages with the safe but little used T3 hormone in combination with the more common T4 hormone. Aso including specific nutritional advice and alternative treatments, this is the one programme for sufferers of hypothyroidism that really works.

The only guide to caring for those with advanced Alzheimer disease. Winner of the IPPY Book Award Health/Medicine/Nutrition by the Independent Publisher Caring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel-running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult to connect with your loved one and to understand what those living with Alzheimer disease are going through. In The Busy Caregiver's Guide to Advanced Alzheimer Disease, Dr. Jennifer Stelter, a psychologist working in memory care, shares a new model designed to help caregivers understand, cope with, and handle some of the most challenging behaviors associated with the disease while encouraging and reinforcing independence and quality of life for their loved ones. Her Dementia Connection Model, which is based on current scientific research, will aid you in forging a positive bond with your loved one with less frustration. Win-win! Follow along, step by step, as Dr. Stelter outlines the three main elements of the Dementia Connection Model and learn how to put these elements into practice to help with * communication problems * eating difficulties * mobility concerns * memory deficits * behavioral issues * toileting trouble * and other common complications of Alzheimer disease. The evidenced-based, practical interventions and strategies in The Busy Caregiver's Guide will help you stay emotionally, mentally, and physically involved in your loved one's life. Special dedicated worksheets help you practice the skills and keep track of what is working. You'll also read stories about other caregivers who face the same struggles.

This hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything. Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.

SHORTLISTED FOR THE BARBELLION PRIZE 2021 'A manifesto for recalibrating' DAILY MAIL 'I can't think of many books where the reader feels so passionately on the side of the narrator' GUARDIAN 'A profound redefinition of the very idea of vitality' FINANCIAL TIMES Josie George lives in a tiny terraced house in the urban West Midlands with her son. Since her early childhood, she has lived with the fluctuating and confusing challenge of disabling chronic illness. But Josie's world is surprising, intricate, dynamic. She has learned what to look for: the routines of her friends at the community centre; the neighbourhood birds in flight; the slow changes in the morning light, in her small garden, in her growing son, in herself. In January 2018, Josie sets out to tell the story of her still life, over the course of a year. As the seasons shift, and the tides of her body draw in and out, Josie begins to unfurl her history. And against a world which values progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its great and small miracles. 'Full of kindness, A Still Life will make you a better person' CLARE MACKINTOSH 'A Still Life is joy-lit: vivid, lovestruck, hopeful and wise' MELISSA HARRISON 'Josie George is the kind of writer I strive to be ... A tough, tender, beautiful book about existing in a body in the world' ELLA RISBRIDGER 'Could not be more timely ... An immensely talented writer' LINDA GRANT

"Arthritis For Dummies" is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes. Topics covered include: The different types of arthritis; Diagnosing the condition; Alleviating symptoms and minimizing pain; Eating to beat arthritis; Both conventional and drug free ways of managing the condition; and, Living day-to-day with arthritis and improving lifestyle.

A compendium of remedies and cures handed down from mother to daughter from the beginning of time, this work presents a challenge to orthodox medicine and a history of female wisdom which goes back to the earliest times. What are old wives' tales? Where do they come from? It answers these questions, and more.

This book delves into this almost unchartered territory, documenting the lived experiences of sex workers in Bangladesh, considering the complex realities of their day-to-day lives and the ways they negotiate their working conditions and relationships. Despite being the most common form of female deviance and criminality globally, we know very little about sex work in Asia and the global south. Drawing on feminist frameworks, it shows that the experiences of sex workers vary widely depending on the ways they enter the sex trade, their modes of operation, and relationships with significant others. Towards a Southern Approach to Sex Work contributes to feminist scholarship on sex work, by offering a much needed southern perspective, drawing on culturally specific data. It argues that the lived experience of sex workers comprises both victimhood and agency, deception and resilience, and that it is the management of these relationships that enable sex works to avoid social marginalization and alienation. An accessible and compelling read, this will appeal to students and scholars of criminology, sociology, gender studies, south Asian studies, cultural studies, social theory and policy makers. In addition, it will engage all those interested in learning more about how the sex trade operates in Bangladesh.

Protect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now! The liver is the most overlooked and misunderstood of all our body's organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone's attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it's usually completely overlooked. The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body's most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health. World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it: Why the Liver is Your Body's Most Important Organ Your Liver's Role in Disease The Dangers of Cancer, Cirrhosis, Hepatitis & Fatty Liver Disease Medication & Environmental Hazards Poor Lifestyle Choices that Will Hurt Your Liver The Best Exercise for Liver Health How to Follow a Pro-Liver Diet Transplant Options & Cautions The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and raising children with special needs. ‘We had such a variety of experts visiting our home, we really needed a revolving door. All these professionals would watch our son playing while shaking their heads and making tutting sounds, like builders considering a bad job you wanted them to fix. “Tut tut tut. No speech, disordered social skills, sensory issues. This is going to cost you!!�’ Ashley Blaker has six children, three of whom have an SEN diagnosis. Between endless meetings, countless therapists, public humiliations, failed playdates, surreal monologues and occasional violence, it’s certainly not what anyone would call a ‘normal’ household – but would he want it any other way? Normal Schmormal is part-memoir, part how-to guide, highlighting the many challenges, as well as the hugely rewarding elements, of parenting children with additional needs. Written with humour, compassion and a lot of love, it’s a must-read for parents, carers and teachers of children with SEN, either looking for a bit of support or in need of a very big laugh.

What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love. Curtis Chang knows what it's like to view anxiety as a sin to overcome. He also knows how trying to get rid of anxiety through sheer faith or willpower usually leads to feelings of shame and frustration. After losing his job as a pastor due to debilitating anxiety, Curtis began the process of healing his heart. Combining years of personal experience, spiritual practice, and biblical study, Curtis discovered an alternative approach--one that sees anxiety as the path to our best selves in Christ. For all of us who feel stuck in a never-ending war with worry, The Anxiety Opportunity offers: Biblical wisdom about how anxiety can lead to rich spiritual growth An invitation to examine our fears as a way of pursuing our calling Simple practices for converting nervous energy into fruitful energy Insights into why trying to avoid loss generates more anxiety A renewed sense of peace as we realize what God can do through our fears   It's time to think differently about the relationship between anxiety and spiritual growth. This unique and profound exploration of one of the greatest epidemics of our time shows us how anxiety can be the very place we meet Jesus--and how channeling our anxiety can help us become more like him.

This revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer.

As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before.

In a new and completely revised 5th edition, this lifesaving guide offers a message of hope to every man facing this illness, and the people who love them. Prostate cancer is a different disease in every man—which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management.

In this book, Dr. Walsh et. al. will address such issues as:

• The genes involved in prostate cancer, genetic tests, and who should get them.
• The powerful effect of lifestyle changes to reduce pro-inflammatory and pro-insulin resistance environments, such as alcohol intake, physical activity, and BMI.
• What high-risk men (particularly African American men) need to know, and when to start screening.
• Information and support for the LGBT community, transgender individuals, and people with prostates.
• New information on testing and imaging.
• Your post-treatment life; how to stay healthy after treatment and manage the side effects of medication, and also how to support caregivers.
• Advice and support for coping with your diagnosis and learning how to live life beyond prostate cancer

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

This book explores the widespread problem of gender-based violence in the Anglophone Caribbean, exploring reasons for its perpetuation and proposing viable policy and programming solutions to prevent it. Drawing on the work of a multidisciplinary team of Caribbean researchers and practitioners, the book explores the ways in which violence victimisation and perpetration have been socially and institutionally shaped, and supported by fixed gender codes. Key themes in the book include the institutional frameworks and structural inequalities that perpetuate gender-based violence, the role of the church both in perpetuating the problem and its potential to combat it, the role of law, access to justice, and governmental and non-governmental responses to gender-based violence. The book covers violence against women, but also explores women as perpetrators, men and boys as victims, and gender-based violence against young persons. It also demonstrates the ways in which gender-based violence can further marginalise already marginalised groups, such as members of the LBTQ+ community or persons with disabilities. Bridging the divide between academia, government, and civil society, this book challenges the normalisation of gender-based violence in the Anglophone Caribbean and proposes viable, culturally relevant solutions for prevention. It will be of interest to researchers and practitioners working on issues related to gender, the Caribbean, global development, criminology, and human rights.

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

A medical expert answers your common questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more. Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use Q&A style, the book is organized into seven unique sections. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses * how to distinguish typical memory loss from early dementia * how dementia is diagnosed * what factors play a role in the progression of dementia * whether it's possible to lower your risk of developing Alzheimer disease or dementia * how to improve the quality of life of people with dementia * how to assess long-term care facilities and nursing homes * available treatments, including medication * how to explain the symptoms of Alzheimer disease and dementia to others * how to provide caregivers with psychological and emotional support * and much more Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.

A safe, effective, and revolutionary program for lowering homocysteine levels and cutting your risk of heart disease

In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies. The Heart Revolution:

• Challenges the long-held assumption that lowering cholesterol is the key to preventing heart disease

• Explains how eating vitamin B-rich food can control homocysteine levels

• Lays out a plan with menus for putting more B vitamins in our diet

• Discusses how food processing and additives compromise our health

• Explains how costly cholesterol-lowering medicines can actually harm our health

Pork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, Guacamole, Omelettes. This is not your typical diet program. Dr. McCully offers real food choices with fresh ingredients available just about everywhere. The focus is on delicious foods that will leave you satisfied. The purpose is to make sure you're getting enough of the vitamins needed to prevent heart disease--B6, B12, and folic acid, as well as essential, phytochemicals, fat-soluble vitamins, minerals, antioxidants, and essential oils. It's easy to follow this plan as it relies on foods you want to eat with little preparation time and tons of variety.