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External Mission - The ANC In Exile (Paperback, New Edition): Stephen Ellis External Mission - The ANC In Exile (Paperback, New Edition)
Stephen Ellis; Foreword by Max du Preez
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R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

New edition of the late Stephen Ellis' meticulously researched book that penetrates the secrecy of the ANC in exile for the first time.

After the ANC was banned by the apartheid government in 1960, many of its leaders and members were forced to leave the country. During the next three decades, it had to operate in exile and underground. Yet the real history of this period remains shrouded in mystery.

Some events, such as the Rhodesian campaign of 1967–1968 and the Kabwe conference of 1985, are well known, but lesser known are the intense factional struggles within the organisation, recurring pro-democracy protests and the creation of a security apparatus that inspired widespread fear. Some networks within the exiled ANC became heavily involved in corruption, even colluding with elements of the apartheid security police and secret services.

External Mission aims to provide a full account of the ANC’s years in exile, penetrating the secrecy the organisation erected around itself and testing the myths that emerged from that period. It is based on an exceptionally wide range of sources, including the ANC’s own archives and foreign archives such as those in East Germany, where the movement’s security personnel were trained.

Incisive and revealing, External Mission is key to understanding South Africa today.

The Other End Of The Telescope - How To Increase The Metabolic Rate And Success Of Your Business (Paperback): Ian Russell The Other End Of The Telescope - How To Increase The Metabolic Rate And Success Of Your Business (Paperback)
Ian Russell
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R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

Are you ready to rise to the challenge of increasing the metabolic rate and success of your business? The Other End Of The Telescope is a high speed gallop through the absurdities and challenges of getting things done in large companies, and the inherent contradictions in leadership and organisational behaviours that prevent businesses from realising their potential and achieving greater success.

In this collection of thought provoking essays, Ian Russell draws on more than 25 years’ experience of leading and working in large organisations around the world to distil the key themes and challenges confronting big business today. The book tackles key topics such as organisational cholesterol, the loneliness of leadership, human capital strategy failures, performance destroying ‘head offices’ and the ‘myths’ of talent scarcity and the socalled Fourth Industrial Revolution, among others. Each essay pairs a deep understanding of the real world and lessons learned the hard way, with powerful and pragmatic insights on how big business can change the way in which it does things.

Contributions from other notable thought leaders Valter Adão, Richard Mulholland, Happy Ntshingila and Rapelang Rabana add unique voices and insights to Ian’s vibrant and straightforward views. Together they are exactly what is needed to jolt businesses and their leaders into doing things more successfully and thoughtfully. The lightness of Ian’s style makes this a highly readable book, but it does not dilute the impact of his incisive observations and insights.

Passionate, irreverent and challenging, The Other End Of The Telescope will make you think deeply about your business and your career – and your role in both.

The Overcomers - Stories And Lessons From Entrepreneurs Of A Resilient Nation (Paperback): Alef Meulenberg The Overcomers - Stories And Lessons From Entrepreneurs Of A Resilient Nation (Paperback)
Alef Meulenberg
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R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 working days

What would you do if you suddenly lost everything? If the business you’ve put your heart and soul into is gone overnight? This question became a reality for many entrepreneurs whose businesses were destroyed during the looting of July 2021.

Alef Meulenberg travelled into the heart of townships like Alexandra in Johannesburg and the deep rural settings of KwaZulu-Natal to follow ten entrepreneurs who built businesses from nothing, nurtured and grew them over the years, only to lose everything during this time.

In The Overcomers Alef provides us with each of these entrepreneurs’ stories – where they come from, what they do, what happened during the looting and how they recovered from such a devastating event. And, importantly, Alef writes about the dreams of these remarkable entrepreneurs and their plans to grow their businesses going forward. These stories about hardship, resilience, determination and hope are the backdrop for valuable lessons for all of us, in both business and life.

Let’s learn from those who have come out on the other side. Let us learn from the overcomers.

Rugby World Cup France 2023 - The Official Guide (Paperback): Simon Collings Rugby World Cup France 2023 - The Official Guide (Paperback)
Simon Collings
R390 R312 Discovery Miles 3 120 Save R78 (20%) In Stock

The must-have companion to the greatest event in world rugby, the Rugby World Cup France 2023.

Containing everything rugby fans will need to enjoy the World Cup, this official guide is packed with images, profiles, previews and charts, making it essential reading for any fan and the perfect companion to all of the tournament action.

Contents include:

  • Team-by-team profiles
  • Star player profiles
  • A guide to every venue
  • Fill-in tournament progress chart
  • History of the Rugby World Cup
  • Rugby World Cup records
  • Qualification round-up

And much, much more besides.

SAICA Student Handbook 2023/2024 Volume 1 (Paperback): SAICA Student Handbook 2023/2024 Volume 1 (Paperback)
R1,257 Discovery Miles 12 570 Ships in 4 - 8 working days

Consists of the Annotated IFRS® Standards in five parts (A1, A2, B, C1 and C2) and includes the Conceptual Framework for Financial Reporting.

Landbou Boerekos: Die Beste Gebak (Afrikaans, Paperback): Arina du Plessis Landbou Boerekos: Die Beste Gebak (Afrikaans, Paperback)
Arina du Plessis
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R390 R335 Discovery Miles 3 350 Save R55 (14%) Ships in 4 - 8 working days

Bakresepte uit die gewildste kostydskrif, Landbou Boerekos. As jy al ooit jou ouma se verlore gemmerkoekie- of skonresep gesoek het, dan het jy dit gevind! Dié boek bevat alles – groot laagkoeke, stroopkoeke, kaaskoeke, soutterte, kleinkoekies, beskuit, kolwyntjies, soet en soutbrode, warm poedings en Kersfeesgebak. Beslis 'n móét vir elke bakster, tuisteskepper én werkende ma.

The Shepherd And The Beast - The Hero's Journey For Leaders (Paperback): Tramayne Monaghan The Shepherd And The Beast - The Hero's Journey For Leaders (Paperback)
Tramayne Monaghan
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R265 R212 Discovery Miles 2 120 Save R53 (20%) In Stock

We are all on the journey. The hero’s journey is for everyone, and we are the hero in our own story.

Being on the journey is the most human thing we can do – humanity will cease to grow or evolve if we follow the status quo. We live in a world of social media, hyper-connectedness, and convenience, but we are becoming less human the further down the path we go. Stepping into our own journey and finding the guidance and lessons to grow as a person is our destiny. Along the path, we find our mentors and face our trials. We are distracted, and we fail – we are human, after all. In the chaos, we eventually find the balance required to grow. This is a book about facing demons and meeting mages.

The Shepherd and the Beast is about the universal truth that binds us; we are all the same, just on different parts of the same mythological journey.

Tramayne Monaghan went on a journey of heroic proportions, learning how to be a leader from the best and learning lessons from the trials of beasts. Being thrust into leadership positions at a young age, these are the real-life lessons learnt and the steps the reader can take to absorb them.

This is the story of a man trying to find meaning in leading others. This is a story of becoming a leader while discovering the shepherd and the beast …

Wild Karoo - A Journey Through History, Change And Revival In An Ancient Land (Paperback): Mitch Reardon Wild Karoo - A Journey Through History, Change And Revival In An Ancient Land (Paperback)
Mitch Reardon 1
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R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

After centuries of relative isolation, the Karoo – South Africa’s parched heartland – is a latecomer to the tourist industry. What was once viewed as a harsh and desolate place of limited attraction is rapidly gaining popularity with visitors who now make the Karoo their destination, keen to partake of its legendary charm, its extraordinary flora and the resurgence of wildlife that once again populates its plains.

Wild Karoo documents Mitch Reardon’s 4,000-kilometre journey of discovery through the region. The book focuses on:

  • local nature conservation in all its facets
  • the game, large and small – some recently reintroduced – plus birds, reptiles and invertebrates
  • the unique, arid-adapted flora
  • the landscape and geology
  • the history and lifestyle of the people who have made a home here
  • plans to combine public and private protected land to create wildlife corridors between isolated parks, re-establishing old migration routes and so reversing some of the effects of human settlement

Beautifully written, and illustrated with evocative photographs, this book is a must read for anyone interested in travel, wildlife and the environment.

After Dawn - Hope After State Capture (Paperback): Mcebisi Jonas After Dawn - Hope After State Capture (Paperback)
Mcebisi Jonas
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R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

In October 2015, the Gupta brothers offered Mcebisi Jonas the position of minister of finance in exchange for R600 million. Then deputy minister of finance, Jonas turned down the bribe and a period of deep introspection followed for him. How did we reach this point, and what did the future hold for South Africa’s democracy and the economy?

In After Dawn, Mcebisi Jonas analyses the crisis at the heart of our current system, which places politics at the centre of policymaking and implementation at the expense of growth. In this important and authoritative book, Jonas first unpacks and analyses the current badlands of the South African economic and political landscape. In the second half, Jonas proposes a series of workable and practical solutions for transitioning South Africa into a growing, job-creating country including:

  • Putting inclusive growth at the centre of economic policy;
  • rapidly expanding new technological capacities and knowledge to transition to a twenty-first-century economy;
  • expanding human capabilities at scale;
  • path-changing trade-offs to catalyse the next phase of South Africa’s development;
  • nurturing a corruption-free, high-performance state built on meritocracy and innovation; and
  • changing the nature of politics.

Time is of the essence and the window of opportunity is narrowing for all South Africans to work together towards the South Africa we all imagined was possible in 1994.

20 Habits That Break Habits (Paperback): Pepe Marais 20 Habits That Break Habits (Paperback)
Pepe Marais
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R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years. The results of his purposeful approach to life have been nothing short of spectacular and in this, his second book, Pepe once again sets out to deliver on his personal purpose: to bring out the best in those around him.

The life lessons that Pepe provides in 20 Habits That Break Habits are based on Aristotle’s insight that we are what we repeatedly do, and that excellence therefore is not an act, but a habit. Through his own experience, Pepe has learnt that there are two kinds of habits: those that limit us and those that liberate us. And in order to eradicate a limiting habit, you simply have to replace it with a liberating one.

Throughout this book, Pepe shares some of his own most limiting habits that held him back over the course of his journey, and the liberating habits he replaced each of them with in order to create a significant breakthrough in his own life. From turning wine into water, to replacing television with the kitchen table, if a book could come with a warning sign, then this one should.

Because … it may just change your life!

The Man Who Founded The ANC - A Biography Of Pixley ka Isaka Seme (Paperback): Bongani Ngqulunga The Man Who Founded The ANC - A Biography Of Pixley ka Isaka Seme (Paperback)
Bongani Ngqulunga 9
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R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

It is well known that the African National Congress was formed in 1912 and is considered the oldest political organisation on the African continent. What is often not widely known is that the person who founded it was one Pixley ka Isaka Seme, a thirty-year-old black South African from Inanda outside the city of Durban.

What is remarkable about Seme’s achievement in founding the ANC is not only that he succeeded where most had failed at forging black political unity. It is also the speed at which he did it. He had just returned to South Africa from the United Kingdom and the United States of America, where he had been a student since he was a teenager. In slightly over a year the founding conference of the ANC was convened and he was at its helm as the main organiser.

Seme also established a national newspaper, became one of the pioneering black lawyers in South Africa, bought land from white farmers for black settlement right at the time when opposition to it was gaining momentum, became a sought-after adviser and confidant to African royalty, and was considered a leading visionary for black economic empowerment. And yet, when he became president general of the ANC in the 1930s, he brought it to its knees through sheer ineptitude and an authoritarian style of leadership. On more than one occasion he was found guilty for breaching the law, which partly led to him being struck off the roll of attorneys.

This book discusses in detail Seme’s extraordinary life, from his humble beginnings at Inanda Mission to his triumphs and disappointments across the continents, in his public and private life. When Seme died in 1951 he was bankrupt and his political standing had suffered greatly. And yet he was praised as one of the greatest South Africans ever to have lived. For all this, he has largely been forgotten. This biography brings the remarkable life of this extraordinary South African back to public consciousness.

Wild Imperfections - An Anthology Of Womanist Poems (Paperback): Natalia Molebatsi Wild Imperfections - An Anthology Of Womanist Poems (Paperback)
Natalia Molebatsi
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R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

Who are the Women of Xolobeni? Who was Dulcie September? What are dirty/pretty things? Or vulva volcanoes?

Whatever its theme, each poem in this collection featuring the work of 40 black women poets from Africa and its diaspora reflects the lives of most, if not all women, womyn and womxn – particularly those born Black and poor by design in a post-slavery, post-colonial world.

Wild Imperfections opens with poems honouring different generations of ancestor women, like Sarah Baartman and Rosa Parks – born at different times yet all of them cultural and political mirrors to Black girls and women.

Questioning and disrupting patriarchy, these poems speak about birth and death, fertility and infertility, rape and genital mutilation, war, exile and forced migration, but also revel in joy, desire, and the expression of sexuality and the erotic.

But what is a wild imperfection? And can the language of these poets recreate a space for the ‘wild’ and ‘unruly’, the ‘loose’ and ‘dirty’, the ‘witches’ and ‘bitches’ who are perfect in their brokenness and who are no longer seeking permission for their rage, their joy and their healing?

107 Kaalkoppe (Afrikaans, Paperback): Nataniel 107 Kaalkoppe (Afrikaans, Paperback)
Nataniel
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R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 4 - 8 working days

Nataniël vier 20 jaar as Kaalkop-rubriekskrywer met hierdie nuwe versameling van sy gewilde SARIE-rubrieke: 107 Kaalkoppe geskryf vanaf 2012 tot 2021.

Eerlik, persoonlik, nugter, inspirerend, melankolies, hartseer, opgewonde, driftig, simpatiek, verbaas, dwars, reguit en vasbeslote mik hy na elke moontlike emosie.

Met die wêreld op sy kop was daar nog nooit ’n beter tyd vir ’n boek soos dié nie.

Walking In The Drakensberg - 75 Day Walks In The Maloti-Drakensberg Park (Paperback, 2nd Revised edition): Jeff Williams Walking In The Drakensberg - 75 Day Walks In The Maloti-Drakensberg Park (Paperback, 2nd Revised edition)
Jeff Williams 1
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R538 R436 Discovery Miles 4 360 Save R102 (19%) Ships in 9 - 15 working days

This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site.

Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings.

The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.

Black Like You - An Autobiography (Paperback, New Edition): Herman Mashaba, Isabella Morris Black Like You - An Autobiography (Paperback, New Edition)
Herman Mashaba, Isabella Morris 4
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R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Herman Mashaba rose from humble beginnings to become one of South Africa’s wealthiest and best-known entrepreneurs, as well as Mayor of Johannesburg.

His remarkable story begins in a small village in Gauteng, where we meet the cocky youngster who refused to settle for a future that offered nothing. Forced to drop out of university, the determined young man fought to establish the first black-owned haircare company in South Africa. Mashaba struggled every day of his life – against apartheid, with its demeaning laws, and against his competitors to grab market share for his business. In the process, Mashaba learnt lessons that few business schools teach today.

This is a story of survival, and of determination in adversity. It is also a love story between Herman and Connie, his wife of 35 years, who embarked on this journey together. Mashaba shows the importance of having a vision, daring to dream it, and then making it happen. This inspiring book will leave you with the question: “If he did it, why can’t I?”

Being A Black Springbok - The Thando Manana Story (Paperback): Sibusiso Mjikeliso Being A Black Springbok - The Thando Manana Story (Paperback)
Sibusiso Mjikeliso 2
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R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.

His route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn’t solely Thando’s rugby journey that makes Being A Black Springbok a remarkable sports biography. It’s learning how he has negotiated life’s perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.

He had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.

Thando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby’s strongest advocate for the advancement of black people’s interests in the sport, and his personal journey reveals why.

Impossible Return - Cape Town's Forced Removals (Paperback): Siona O' Connell Impossible Return - Cape Town's Forced Removals (Paperback)
Siona O' Connell
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R335 R288 Discovery Miles 2 880 Save R47 (14%) Ships in 4 - 8 working days

Anger, hurt, loss, rejection … these feelings are familiar to the families who, in the early 1970s, were forced from their homes in Harfield Village in Cape Town’s southern suburbs. Siona O’Connell brings their stories to light. She examines the lost ways of life, the sense of home and belonging.

David Brown’s images show what life was like in Harfield before the removals, and his images are echoed by recent photos of the same former residents.

How To Steal A City - The Battle For Nelson Mandela Bay (Paperback): Crispian Olver How To Steal A City - The Battle For Nelson Mandela Bay (Paperback)
Crispian Olver 9
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R300 R240 Discovery Miles 2 400 Save R60 (20%) Ships in 5 - 10 working days

How to Steal a City is an insider account of this intervention, which lays bare how the administration was entirely captured and bled dry by a criminal syndicate, how factional politics within the ruling party abetted that corruption, and how a comprehensive clean-up was eventually conducted.

It is written as a gripping real-life thriller, taking the reader deeper and deeper into the rotten heart of the city. As a former senior government official and local government “fixer”, Crispian Olver was no stranger to dealing with dodgy politicians and broken organisations. Yet what he found was graft that went far beyond the dodgy contracts, blatant conflicts of interest and garden-variety kickbacks he had seen before. It had evolved into a web far more sophisticated and deep rooted than he had ever imagined, involving mazes of shell companies, assassinations, criminal syndicates, and compromised local politicians. The metro was effectively controlled by a criminal network, closely allied to a dominant local ANC faction. What he found was complete state capture—a microcosm of what has been happening in South Africa’s national government.

But there was a personal price to pay. Intense political pressure and threats to his personal safety took a toll on his mental and physical health. He had to have a full-time bodyguard, and never maintained a regular routine. He eventually lost much of his political cover. Olver ultimately had to flee the city as the forces stacked against him started to wreak their revenge.

This is his story.

Voetspore In Suid-Afrika 2 - 'n Reisgids (Afrikaans, Paperback): Johan Badenhorst Voetspore In Suid-Afrika 2 - 'n Reisgids (Afrikaans, Paperback)
Johan Badenhorst; Photographs by Gideon du Preez Swart
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R334 Discovery Miles 3 340 Ships in 4 - 8 working days

Suid-Afrika is groot genoeg vir ’n leeftyd se reise. In Voetspore in Suid-Afrika 2 kry die Voetsporespan weer die geleentheid om ons land se natuurskoon en gasvryheid te beleef.

Hulle drie maande lange reis begin in Pafuri, in die noordoostelike hoek van Suid-Afrika. Van daar af is dit verby Klaserie, Dullstroom, die Waterberge, die suid-Vrystaat, die Groot-Karoo, die Sederberge, die Weskus, oor die Hottentots-Hollandberge en tot aan die suidpunt van Suid-Afrika: Agulhas. Vrystaatse vlaktes, grootste Drakensberge, Bosveld, Kaapse strande – noem maar op – daar is ’n oorvloed om te geniet. Die langpad in Suid-Afrika roep …

Benewens pragtige foto’s van die mooiste dele van ons land bevat hierdie reisgids ook:

  • Name en telefoonnommers van gidse in elke streek
  • Akkommodasiebesonderhede
  • ’n Paklys
  • Afstande tussen dorpe
  • Inligting oor beskikbaarheid van vulstasies en gesondheidsorg
  • Wetenswaardighede
Sitting Pretty - White Afrikaans Women in Postapartheid South Africa (Paperback): Christi van der Westhuizen Sitting Pretty - White Afrikaans Women in Postapartheid South Africa (Paperback)
Christi van der Westhuizen 1
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R365 R285 Discovery Miles 2 850 Save R80 (22%) Ships in 5 - 10 working days

At the opening of South Africa's first democratic parliament in 1994, newly elected president Nelson Mandela issued a clarion call to an unlikely group: white Afrikaans women, who during apartheid occupied the ambivalent position of being both oppressor and oppressed. He conjured the memory of poet Ingrid Jonker as `both an Afrikaner and an African' who `instructs that our endeavours must be about the liberation of the woman, the emancipation of the man and the liberty of the child'. More than two decades later, the question is: how have white Afrikaans-speaking women responded to the liberating possibilities of constitutional democracy?

With Afrikaner nationalism in disrepair, and official apartheid in demise, have they re-imagined themselves in opposition to colonial ideas of race, gender, sexuality and class?

Sitting Pretty explores this postapartheid identity through the concepts of ordentlikheid, as an ethnic form of respectability, and the volksmoeder, or mother of the nation, as enduring icon. Issues of intersectionality, space, emotion and masculinity are also investigated.

The Profiler Diaries 2 - From Crime Scene To Courtroom (Paperback): Gerard Labuschagne The Profiler Diaries 2 - From Crime Scene To Courtroom (Paperback)
Gerard Labuschagne 2
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R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

More riveting cases from the files of former police psychologist and bestselling author Gérard Labuschagne.

In this second instalment of The Profiler Diaries, former South African Police Service (SAPS) head profiler Dr Gérard Labuschagne, successor to the legendary Micki Pistorius, recalls more of the 110 murder series and countless other bizarre crimes he analysed during his career. An expert on serial murder and rape cases, Labuschagne saw it all in his fourteen and a half years in the SAPS. Often stymied by a lack of resources, office politics and legal incompetence, Labuschagne and his team were nevertheless determined to obtain justice for the victims whose cases they were tasked with investigating.

Tracking down a prolific serial stalker, linking the murders of two young women in Knysna, assessing a suspect threatening to assassinate Barack Obama and apprehending a serial murderer of sex workers are just a few of the intriguing – and often terrifying – cases he covers in his second book, The Profiler Diaries 2: From Crime Scene to Courtroom.

As Labuschagne says, catching a killer is one thing; getting them convicted in a court of law is an entirely different ball game. This book shows how it is done in fascinating detail.

The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma &... The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma & More (Paperback)
Dr. Uma Naidoo
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Hunting Time (Paperback): Jeffery Deaver Hunting Time (Paperback)
Jeffery Deaver 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

The New York Times Bestselling master of suspense is back with a riveting thriller, as reward seeker Colter Shaw plunges into the woods and races the clock in a case where nothing is quite what it seems.

Allison Parker is on the run with her teenage daughter, Hannah, and Colter Shaw has been hired by her eccentric boss, entrepreneur Marty Harmon, to find and protect her. Though he's an expert at tracking missing persons - even those who don't wish to be found - Shaw has met his match in Allison, who brings all her skills as a brilliant engineer designing revolutionary technology to the game of evading detection.

The reason for Allison's panicked flight is soon apparent. She's being stalked by her ex-husband, Jon Merritt. Newly released from prison and fueled by blinding rage, Jon is a man whose former profession as a police detective makes him uniquely suited for the hunt. And he's not alone. Two hitmen are also hot on her heels - an eerie pair of thugs who take delight not only in murder but in the sport of devising clever ways to make bodies disappear forever. Even if Shaw manages to catch up with Allison and her daughter, his troubles will just be beginning.

As Shaw ventures further into the wilderness, the truth becomes as hard to decipher as the forest's unmarked trails... and peril awaits at every turn.

Next In Line (Hardcover): Jeffrey Archer Next In Line (Hardcover)
Jeffrey Archer 2
R389 R351 Discovery Miles 3 510 Save R38 (10%) Ships in 3 - 5 working days

The unputdownable new novel from master storyteller Jeffrey Archer.

London, 1988. Royal fever sweeps the nation as Britain falls in love with the ‘people’s princess’. Which means for Scotland Yard, the focus is on the elite Royalty Protection Command, and its commanding officer. Entrusted with protecting the most famous family on earth, they quite simply have to be the best. A weak link could spell disaster.

Detective Chief Inspector William Warwick and his Scotland Yard squad are sent in to investigate the team. Maverick ex-undercover operative Ross Hogan is charged with a very sensitive—and unique—responsibility. But it soon becomes clear the problems in Royalty Protection are just the beginning. A renegade organization has the security of the country—and the Crown—in its sights. The only question is which target is next in line…

Wean In 15 - Up-To-Date Advice And 100 Quick Recipes (Hardcover): Joe Wicks Wean In 15 - Up-To-Date Advice And 100 Quick Recipes (Hardcover)
Joe Wicks 3
R360 R281 Discovery Miles 2 810 Save R79 (22%) Ships in 5 - 10 working days

Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach.

Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful.

Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

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