'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: * Walking in cold weather burns extra fat and builds more muscle. * Walking alone strengthens our memories. * Walking in woodland helps us sleep. * And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________ Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

In 1984 the University of Washington Huskies won every game but one, ranking second in national polls. For most coaches, such a season would be a career pinnacle. But for Don James second place motivated him to set aside what he knew about football and rethink the game. James made radical changes to his coaching philosophy, from recruitment to becoming one of the first college teams willing to blitz on any down and in any situation. His new approach initially failed, yet it finally culminated in one of the most explosive teams in college football history. In Fear No Man, Mike Gastineau recounts the riveting story of Don James and the national championship team he built. Undefeated, the 1991 Huskies outscored opponents by an average of 31 points per game on their way to winning the Rose Bowl and a national championship. The team included twenty-five future NFL players, and in Gastineau's gripping account they come alive with all the swagger and joy they brought to the game. A brilliant examination of one of college football's greatest coaches and teams, Fear No Man is the inspirational story of an improbable journey that led to one classic and unforgettable season.

The 1939 Arsenal side is firing on all cylinders and celebrating a string of victories. They appear unstoppable, but the Trojans - a side of amateurs who are on a winning streak of their own - may be about to silence the Gunners. Moments into the second half the whistle blows, but not for a goal or penalty. One of the Trojans has collapsed on the pitch. By the end of the day, he is dead. Gribble's unique mystery, featuring the actual Arsenal squad of 1939, sends Inspector Anthony Slade into the world of professional football to investigate a case of deadly foul play on and off the pitch.

You don't have to be Paul Bunyan to build a wilderness home. In fact, you don't even need an ax, and nails are not an absolute necessity. What you'll need is Wilderness Shelters, the definitive guide to building log cabins, camping shelters, blockhouses, and more.Here are illustrated instructions for everything from felling trees to splitting logs, from laying foundations to insulating roofs. The book also shows you how to fashion indoor and outdoor furniture for your rustic retreat, including tables, benches, bookcases, beds and ice chambers. And it teaches you to obtain food from nature and dine in comfort.With its wealth of ideas, Wilderness Shelters shows that wilderness living can be more efficient than gadget-ridden urban lifestyles.

Sail just a couple of miles away from the coast and the shoreline begins to drop below the horizon. Soon you are alone on the same wild seas the Vikings crossed, where Drake repulsed the Spanish Armada, and where the clippers once raced home with cargoes of tea. The modern world may have changed radically, but the sea remains as feral and free as it always was. There are opportunities for adventure all around us, if we wish to take advantage of them. Dinghy cruising is accessible, affordable adventure, available to anyone. It requires little other than self-reliance and self-confidence, as well as a respect for the subtleties of the local climate and topography. Out at sea in a small boat, nature is not something to be observed disinterestedly: it batters and drenches you, refreshes and enlivens you. In Sailing the Shallows Roger Barnes combines lyrical writing and beautifully drawn illustrations with simple and practical wisdom on sailing a small boat – a combination that has been much admired in his first book, The Dinghy Cruising Companion. Where the first book got readers set up and ready to go, Sailing the Shallows sees us underway and exploring. Roger describes a series of sea passages in small boats in UK, French and Italian waters, with each chapter highlighting a particular technique of coastal sailing or wilderness camping. Roger weaves practical instruction seamlessly into the narrative, and accompanies his tales with a series of exquisite hand-drawn illustrations of the places visited, events described or details of his beloved boat Avel Dro. This book is a manifesto for a different attitude to sailing; an antidote to the complexity and ostentation of contemporary yachting. It is also arguing for a different attitude to living – plain, direct and at one with nature – a reassessment of our priorities that is long overdue.

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Plans included: Kekova Roads (1:40 000) Kekova Adasi (1:15 000) Finike (1:17 500) Antalya Celebi Marina (1:15 000) Kemer Turkiz Marina (1:17 500) For this 2014 edition the chart has been fully updated and modernised. The latest known depths are shown around Kap, Kekova Roads and Antalya Harbour. Harbour depths at Ucaoiz are also displayed, as are the recently deployed AIS transmitters across the chart.

This comprehensive guidebook to EuroVelo route 15 offers a detailed stage-by-stage description of the 1368km route along the Rhine, one of Europe's great rivers, passing through six countries on its way from Switzerland to the North Sea. The cycling is easy, downhill and along dedicated cycle lanes, the countries visited are very cycle-friendly and the waymarking is excellent. The whole trip can be completed in two weeks by a fit cyclist. The guide includes plenty of information to help you plan your trip, with advice on travel, accommodation and facilities. The full route is presented in 27 stages of 32-68km, with step-by-step route description, 1:100,000 mapping and notes on local points of interest. A facilities table, glossary and list of useful contacts can be found in the appendices. Starting in the Swiss Alps with high mountains, deep glacial valleys and gorges, the route soon reaches Europe's third largest lake, the Bodensee, and its greatest mainland waterfall. After Basel, the Rhine becomes a broad river, now the world's busiest river trading artery. The middle Rhine, between Bingen and Koblenz, forces its way through the narrow rocky Rhine gorge, lined by romantic castles perched above Germany's finest vineyards. Finally, the river passes through low-lying Holland, famed for its many flood dykes and windmills.

Up in Arms provides an illustrative and timely window onto the ways in which guns shape people's lives and social relations in Texas. With a long history of myth, lore, and imaginaries attached to gun carrying, the Lone Star State exemplifies how various groups of people at different historical moments make sense of gun culture in light of legislation, political agendas, and community building. Beyond gun rights, restrictions, or the actual functions of firearms, the book demonstrates how the gun question itself becomes loaded with symbolic firepower, making or breaking assumptions about identities, behavior, and belief systems. Contributors include: Benita Heiskanen, Albion M. Butters, Pekka M. Kolehmainen, Laura Hernandez-Ehrisman, Lotta Kahkoenen, Mila Seppala, and Juha A. Vuori.