OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Having skippered and delivered in excess of 750 Motor Cruisers over the past 40 years, totalling a distance equivalent to 29 times around the world, has provided me with a number of adventurous and sometimes hair-raising stories to tell. Thankfully, I have lived to tell the tales! "Homeward Bound" starts with daily notes of the author's last single-handed voyage from the south of France to the south coast of England. In between these notes he recalls some of his memorable adventures, which he tells in such a way that the reader could almost be there with him, often experiencing how quickly a difficult situation at sea can turn into a disastrous one. Although showing the serious side of sailing there is also a fair amount of humour in his writing. An enjoyable and entertaining read.

This guidebook to Walking in the Chilterns offers 35 of the best walks in the Chilterns Area of Outstanding Natural Beauty. The Chiltern Hills is a peaceful walking destination of chalk hills and ancient woodlands within easy reach of London. The walks in this guidebook range from 4 to 12 miles and are suitable for most walkers. The walks take you on a journey through this classic Chiltern landscape that has been shaped by human activity for thousands of years, visiting interesting historic sites, colourful gardens and picture-postcard villages with thatched cottages, fascinating churches and cosy pubs. Step-by-step route directions include lots of information about all these sites along the way, and are illustrated with clear OS mapping and vibrant photographs. GPX files are available to help with navigation. There is also information on the region's rich geology, history and plantlife, as well as advice on accommodation, transport and refreshments. The Chiltern Hills follow a line of chalk from the River Thames at Goring up to the Barton Hills just west of Hitchin, boasting great views from the north west edge and, on the south east side, a more intimate undulating landscape of rounded hills and valleys, covered in a mix of broadleaved woodland and open farmland. Despite its relative proximity to London, the region abounds in peace and tranquility, making it an idyllic destination for a day's walk in the countryside.

Shihan Mark Kirton 6th Dan Jisushinkai Karate has been training continuously for over 35 years. The physical training has been beneficial because it has given me a positive mental attitude and a new found integrity, discipline and a sense of purpose which is as important to this Karate master as the self defence ability instilled in his students. It is my belief that martial arts should stand for a Truth, Integrity, Honour, Discipline and High Integritya . A martial art has to be applicable for the times we are living in because of the changes that occur in our society. This has led me to adapt my training and teaching to fit with the changes that are occurring in our modern society. A a realistica need for practical self defence is a must. Therefore a teacher or master must teach students in a truthful, realistic manner to prepare them for what could happen in a possible street attack or altercation. My journey has led me to learn many things and has given me a great insight into the make up of potential attackers and how to avoid potentially bad violent situations. I always try to instil in my students that try to avoid any confrontation at all cost, if you can walk away from a potential bad situation do it if need be run away if you have to your objective is to keep yourself safe so you can live your life as peaceably as possible. However sometimes things can go wrong and you have to engage and you have to rely on your possible self defence skills. a Remember: life is for livinga Shihan Mark Kirton 6th Dan

The go-to Picos de Europa travel guide for discovering the best walks and car tours. Strap on your boots and discover Picos de Europa on foot with the Sunflower Picos de Europa travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on our recommended car tour. The Sunflower Picos de Europa guide is indispensable for hiking in Picos de Europa or seeing Picos de Europa by car. The Picos de Europa, one of Europe's last mountain wilderness areas, are the high point of a long ridge of mountains which runs along the north coast of Spain, the Cordillera Cantabrica. Rising to 2648m, about 8700ft, the Picos are divided into three spectacular limestone massifs separated from one another, and from the surrounding ranges, by precipitous gorges - a truly spectacular area in which to walk or tour. Whatever your age or ability we've got some glorious walks and a fascinating car tour to ensure you have a memorable holiday in Picos de Europa. Inside the Sunflower Picos de Europa guide book you'll find: * 25 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:50 000 * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * a car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information * Covers the entire range (all three massifs): Urrieles (central Picos), Cornion (western Picos), and Andara (eastern Picos) It contains a wealth of information about the dazzling array of plant and animal life you can expect to see when exploring the range. The author, an all-round naturalist, has been living and guiding walking tours in the Picos de Europa for almost 30 years. Together with Mike Lockwood, she has also written Sunflower's guide to the Costa Brava. Whether you tour the region by car or explore on foot, we look forward to showing you around.

We often think of Baseball as an American sport. While baseball is considered to be America s national pastime, it is also played all over the world, including Canada, Japan, the Caribbean islands, and South America, just to name a few places. This slow moving, nonviolent game has not only captured the hearts of Americans, but has also spread to other parts of the world. In the United States, baseball is still considered to be the ultimate sport. While the Super bowl, which is the final contest for American pro-football, gets more television viewers than any other event each year, baseball is still followed and watched. Boys and even girls of all ages join little league by the time they are around 4 or 5 years old and learn to play this game. Most American children understand the rules of baseball and have, at one time or another, played this game. The rules of baseball are simple. They have changed little throughout the ages, although there are doubts as to the origin of the game. While historians argue over how and when baseball started, one thing is clear, by the end of the 19th century, it was already America s pastime. Baseball field sizes have changed. The size of the bat has changed as have the size of the balls. The distance between the pitcher s mound has been modified throughout the years as has the distance between the bases. But the main gist of the game has remained the same for over 100 years."

This guide describes ascents of 32 Lake District fells that can be climbed from the Buttermere, Crummock, Loweswater and Newlands valleys, including Haystacks, a perennial favourite, and the mighty Grasmoor. An exceptionally scenic corner of Lakeland, the mountains here are characterised by striking ridges, dramatic crags and heather-clad slopes. The walking opportunities are as varied as they are pleasurable, promising spectacular views of the surrounding lakes, fells and valleys and many memorable adventures. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland. For those collecting fell summits, a 'Fellrangers' hill list register can be found on the Long Distance Walkers Association website.

When George S. Halas was asked to rebuild the Staley Company's football club in Decatur, Illinois in 1920, nobody could have imagined that his efforts would forever change Sunday afternoons in America. Halas helped found the National Football League, and with it the Chicago Bears, the most storied franchise in the league's history. From the Galloping Ghost, to the Monsters of the Midway, to that indomitable "46" defense -- the "Grabowskis" as their coach named them -- Bears teams and players have made such an impact on the city of big shoulders that Chicago will be forever known as a "Bears town."

The Devon Coast to Coast is southern England's best developed cycle route. Traffic-free paths on former railway lines such as the Tarka Trail, Granite Way, Drake's Trail and Plym Valley Way make this route a unique experience. Whether you are young or old, fast or slow, the limited mileage and stunning countryside makes the Devon Coast to Coast an adventure suitable for all! This guidebook allows you to fully explore the route and its sights. Special features: All the maps you need, full north-south directions, detailed visitor information, things to see and to do, help for tricky logistics, Plymouth station route, extra routes incl. 99.9% tarmac route for narrow tyres, South West Coast Path and Dartmoor walks, GPS-tracks available and full facility listings (hotels, B&Bs, hostels, campsites, bike repair shops and bike rentals).

The DVD will educate and inspire all who wish to venture out in to the UK Mountains in Winter. For anyone that has only ever ventured out in summer it will give a clear picture of the very different challenges presented by the winter mountains. For those who already have some limited experience the DVD is packed with information and advice on the skills and techniques required to operate more safely in Winter. A 43 minute film followed by 11 technical chapters covering specific skills and techniques totaling 80 minutes.

The Kerry Way runs around Ireland's most beautiful peninsula for 130 miles (210 km), starting from Killarney. It features mountain scenery and coastal panoramas, and is rich in geology and wildlife. The book contains large-scale mapping, 100 colour photographs and is robust and rainproof. It has a special feature on the ascent of Carrauntoohil, Ireland's highest peak. This third edition has been fully revised and updated following a comprehensive route check in 2021.

This 140-page book is the perfect gift for anyone interested in the lumberjack lifestyle. With beautiful illustrations and images, Lumberjack includes expert tutorials on mastering lumberjack skills, fashion and grooming tips for perfecting the look, features on tools and accessories, inspiring quotations, field guides on woodland animals and trees, homestyle recipes and adventure stories from North American lumberjack legend and lore. AUTHOR: Lauren Jarvis is an editor, writer and photographer specialising in adventure, wildlife and conservation. She has travelled extensively in North America and across the world's other six continents, taking on challenges including canoeing the Yukon River and trekking to Everest Base Camp. She is Travel Editor of Breathe magazine, the former Editorial Director of National Geographic Kids, a regular contributor to National Geographic, and co-author of the annual Visit USA Travel Planner. She is passionate about the planet's wild places and enjoys hiking and spending time in the woods. 156 photographs, 160 illustrations

Longlisted for William Hill Sports Book of the Year 2020 'This pioneering memoir . . . engagingly balances the highs of captaincy and grand slams with striking emotional honesty as to herregrets' Guardian Books of the Year 'Her struggle is that of women's rugby and it is told here with great honesty' Sunday Times Books of the Year Catherine Spencer was the captain of the England women's rugby team for three years. She scored eighteen tries for England, won six of the eight Six Nations competitions she took part in, and captained her team to three championship titles, a European cup, two Nations Cup tournament victories and the World Cup final held on home soil in 2010, which thrust women's rugby into the limelight. All of this while holding down a full time job, because the women's team, unlike the men's, did not get paid for their sport. Mud, Maul, Mascara is an effort to reconcile alleged opposites, to show the woman behind the international sporting success. Painfully honest about the mental struggles Catherine faced during, and after, her career as an elite athlete, it is also warm, funny and inspirational - a book for anyone who has ever had a dream, or self-doubt, or a yearning for a really good, mud-proof mascara.

Ever since I recall I have followed football, And ingrained in my heart are the Rangers FC, Through good and the bad, times of happy or sad, It will always be Rangers for me. For when I was a lad, I was led by the hand, Down the Paisley Road West, I will never forget, That beautiful sight, of the red, blue and white, From that day I'd be Rangers for life. And I vowed to my dad if I too have a lad, I would show him the way as he did on that day, And so now here I stand with young Lyle by the hand, After walking down Paisley Road West. For when I was a lad, I was led by the hand, Down the Paisley Road West, I will never forget, That beautiful sight, of the red, blue and white, From that day I'd be Rangers for life. There's a great sense of pride, that I feel deep inside, As I'm watching the 'Gers, with my father and son, And its sure safe to say, at the end of the day, Win or lose we will all follow on. (Lyrics by: Davie Macintosh)

In this unique book, Sten Soederman explores the prospect of China reaching its goal of hosting the 2050 World Cup. Soederman takes into consideration China's size, resources, traditions and political system to ask what needs to be done and how. The book assesses football in China today, discussing the main driving forces behind the development of football in China, and offering an analysis of its organizational structure, strengths, regulations, and weaknesses. Taking a comparative approach, Soederman asks if China should simply adopt the European model of football, including values and skills, through imported players and coaches, or if it is better for China to forge its own path by building on its traditions and limiting the possibility of investing in foreign players, coaches and foreign football clubs. Looking to the future, the book outlines new models and tools to analyse the footballization of China. Soederman concludes with the argument that grassroots activity is the most critical factor in the development of football in China. Examining if a strategic management mix will help China win the 2050 World Cup, this book will be a valuable resource for scholars and students of sport management and Asian business studies.

When, as a young man in the 1880s, Benjamin Lundy signed up for duty aboard a square-rigged commercial sailing vessel, he began a journey more exciting, and more terrifying, than he could have ever imagined: a treacherous, white-knuckle passage around that notorious "graveyard of ships," Cape Horn.

A century later, Derek Lundy, author of the bestselling "Godforsaken Sea" and an accomplished amateur seaman himself, set out to recount his forebear's journey. "The Way of a Ship" is a mesmerizing account of life on board a square-rigger, a remarkable reconstruction of a harrowing voyage through the most dangerous waters. Derek Lundy's masterful account evokes the excitement, romance, and brutality of a bygone era -- "a fantastic ride through one of the greatest moments in the history of adventure" ("Seattle Times").

This attractive and cleverly structured guidebook gives dog walkers access to 20 of the finest walks in the west region (Hampshire) of the South Downs National Park. The book is the third in a series of three books covering the National Park. Areas included are: Liss Forest, Petersfield, Butser Hill, West Meon, Droxford, Beacon Hill, Avington, Itchen Way and Old Winchester Hill. With clear information, an introduction for each walk and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks are for all levels of fitness and abilities and having no stiles ensures a hassle free walk for both dog and owner. Both authors are experienced walkers, qualified in mountain leadership and countryside management.

Elgar Research Agendas outline the future of research in a given area. Leading scholars are given the space to explore their subject in provocative ways, and map out the potential directions of travel. They are relevant but also visionary. Exploring the social, economic and environmental impacts of events on people, places and communities, this timely Research Agenda highlights the links between theory and practice in event impacts research. Top scholars critically assess events, looking at who benefits from hosting them, and focusing on issues surrounding sustainability, the need to define legacies, and the need to extend regeneration efforts to secure economic and socially sustainable futures. The Research Agenda first outlines key theories and concepts in the field, addressing the three impacts recognized in triple bottom line considerations of sustainability. Chapters then move to analyse a range of types and scales of event, including: conventions and business events, sports tourism, cultural and religious events, intangible cultural heritage, and events in rural locations. This forward-looking Research Agenda further analyses event hosting in emerging economy nations, disability access and inclusion, climate change and the impact of the Covid-19 pandemic. Covering a broad range of types, scales and settings of events, this will be a crucial read for event studies and event management scholars. The critical insights to practical impacts of events will also be beneficial for policy-makers and event practitioners.

It’s 2008 and the height of Zimbabwe’s economic demise. A group of passengers is huddled in a Toyota Quantum about to embark on a treacherous expedition to the City of Gold.

They have paid a high price for the dangerous passage to what they believe is a better life; an escape from the vicious vagaries of their present life in Bulawayo. In their minds, the streets of Johannesburg are paved with gold but they will have to dig deep to get close to any gold, dirtying themselves in the process. Told with brave honesty and bold description, the stories of the individual immigrants are simultaneously heart-breaking and heart-warming.

‘This book is a page-turning tale of struggle and triumph.’ – Sunday World