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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

The Athletic Skills Model - Optimizing Talent Development Through Movement Education (Paperback): Rene Wormhoudt, Geert J.P.... The Athletic Skills Model - Optimizing Talent Development Through Movement Education (Paperback)
Rene Wormhoudt, Geert J.P. Savelsbergh, Jan Willem Teunissen, Keith Davids
R1,188 Discovery Miles 11 880 Ships in 9 - 15 working days

The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on 'physical intelligence' - including attributes such as agility, flexibility and stability - through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM's application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.

Space, Mobility, and Crisis in Mega-Event Organisation - Tokyo Olympics 2020's Atmospheric Irradiations (Hardcover):... Space, Mobility, and Crisis in Mega-Event Organisation - Tokyo Olympics 2020's Atmospheric Irradiations (Hardcover)
Rodanthi Tzanelli
R3,767 Discovery Miles 37 670 Ships in 12 - 17 working days

This book advances an alternative critical posthumanist approach to mega-event organisation, taking into account both the new and the old crises which humanity and our planet face. Taking the delayed Tokyo 2020 Olympic Games as a case study, Tzanelli explores mega-event crisis and risk management in the era of extreme urbanisation, natural disasters, global pandemic, and technoscientific control. Using the atmospheric term 'irradiation' (a technology of glamour and transparency, as well as bodily penetration by harmful agents and strong affects), the book explores this epistemological statement diachronically (via Tokyo's relationship with Western forms of domination) and synchronically (the city as a global cultural-political player but victim of climate catastrophes). It presents how the 'Olympic enterprise's' 'flattening' of indigenous environmental place-making rhythms, and the scientisation of space and place in the Anthropocene lead to reductionisms harmful for a viable programme of planetary recovery. An experimental study of the mega-event is enacted, which considers the researcher's analytical tools and the styles of human and non-human mobility during the mega-event as reflexive gateways to forms of posthuman flourishing. Crossing and bridging disciplinary boundaries, the book will appeal to any scholar interested in mobilities theory, event and environment studies, sociology of knowledge, and cultural globalisation.

Sport Psychology for Young Athletes (Paperback): Camilla J. Knight, Chris G. Harwood, Daniel Gould Sport Psychology for Young Athletes (Paperback)
Camilla J. Knight, Chris G. Harwood, Daniel Gould
R1,368 Discovery Miles 13 680 Ships in 9 - 15 working days

Understanding and applying psychology within youth sport settings is key to maximising young athletes' enjoyment, wellbeing, and sporting performance. Written by a team of leading international researcher-practitioners, this book is the first to offer an evidence-based introduction to the theory and practice of sport psychology for children and young athletes. It provides practical strategies and guidance for those working in or researching youth sport, demonstrating how to integrate sport psychology effectively in a variety of youth sport contexts. With real-life case studies that demonstrate psychological theory put into practice, it discusses a wide spectrum of issues faced by young athletes and recommends the best approaches to addressing them. Key topics covered include: the cognitive, social, and physical development of young athletes optimising fun, motivation, and self-confidence enhancing young athletes' relationships with coaches, parents, and peers managing stress, injuries, and transitions effectively developing talent and long-term engagement in sport encouraging organisational culture change. The most up-to-date and authoritative guide to sport psychology for young people, this is essential reading for anyone working in youth sport.

Sport and Physical Activity in Catastrophic Environments (Hardcover): Jack Black, Jim Cherrington Sport and Physical Activity in Catastrophic Environments (Hardcover)
Jack Black, Jim Cherrington
R3,788 Discovery Miles 37 880 Ships in 12 - 17 working days

Uses both a theorical and evidence-based approach. Provides a series of vibrant contributions to the debate regarding the role and purpose of physical activity in dealing with moral, social, and ecological catastrophes.

Gender-Based Violence in Children's Sport (Hardcover): Gretchen Kerr Gender-Based Violence in Children's Sport (Hardcover)
Gretchen Kerr
R3,762 Discovery Miles 37 620 Ships in 12 - 17 working days

The first book to focus exclusively on gender-based violence experienced by children in sport. All forms of gender-based violence will be addressed within one book, using research from sport sociology, sport psychology, developmental psychology, and coaching. Research and theories at various levels of influence (e.g., individual, interpersonal, organizational, sociocultural) will be incorporated to understand gender-based violence. Real-life cases of athletes' experiences of gender-based violence will be infused throughout the book. Additionally, cases that illustrate the multi-layered influences on the occurrence, prevention and intervention of gender-based violence in sport will be incorporated. The use of real-life cases will help to bring the theoretical content to life and will enhance the accessibility and comprehensibility of the content for readers. The book will set out future agendas for research and practice to eliminate gender-based violence in children's sport.

Teaching Physical Education - Contemporary Issues for Teachers, Educators and Students (Hardcover): Gary Stidder Teaching Physical Education - Contemporary Issues for Teachers, Educators and Students (Hardcover)
Gary Stidder
R3,767 Discovery Miles 37 670 Ships in 12 - 17 working days

The most up-to-date book examining current issues (academic, political, pedagogical) in physical education. Essential text for any course on current issues in PE, and useful reading on any general PE course. Considers the implications of these issues for teaching practice in PE. Wide scope, from health to competitive sport, from militarisation to the impact of the market on education. Includes investigative, autobiographical and anecdotal experiences of PE in schools. First book to examine the impact of the COVID pandemic on physical education. Author is a former PE teacher and a well-established researcher and teacher educator.

Sport in the Iberian Peninsula - Management, Economics and Policy (Hardcover): Jeronimo Garcia Fernandez, Moises... Sport in the Iberian Peninsula - Management, Economics and Policy (Hardcover)
Jeronimo Garcia Fernandez, Moises Grimaldi-Puyana, Gonzalo A. Bravo
R3,799 Discovery Miles 37 990 Ships in 12 - 17 working days

This is the first book in English to offer an overview of the development of the sport industry in Spain and Portugal, examining the social, economic, cultural, and political impact sport has had in this region and on world sport more broadly. Drawing on sources in Spanish and Portuguese, the book presents important new perspectives and empirical material not previously available to English-speaking audiences. With a strong focus on management, development, economics, governance and law, set in a broader historical and socio-cultural context, the book explains the unique characteristics of the sport industry in the Iberian Peninsula. It takes a deep dive into Spanish and Portuguese football - in many ways the centre of gravity of Iberian sport - and into sport tourism, a hugely significant component of the broader economy of the region. The book also considers important emerging themes in Iberian sport, from the development of women's sport to the global profile of Cristiano Ronaldo and Rafael Nadal, and considers the wider influence of Iberian sport across the wider Hispanic diaspora. This is fascinating and illuminating reading for anybody with an interest in sport business and management, global sporting cultures, international business, or Hispanic or Latin American studies.

Japan Through the Lens of the Tokyo Olympics Open Access (Hardcover): Barbara Holthus, Isaac Gagne, Wolfram Manzenreiter, Franz... Japan Through the Lens of the Tokyo Olympics Open Access (Hardcover)
Barbara Holthus, Isaac Gagne, Wolfram Manzenreiter, Franz Waldenberger
R1,520 Discovery Miles 15 200 Ships in 9 - 15 working days

This book situates the 2020 Tokyo Olympics within the social, economic, and political challenges facing contemporary Japan. Using the 2020 Tokyo Olympics as a lens into the city and the country as a whole, the stellar line up of contributors offer hidden insights and new perspectives on the Games. These include city planning, cultural politics, financial issues, language use, security, education, volunteerism, and construction work. The chapters then go on to explore the many stakeholders, institutions, citizens, interest groups, and protest groups involved, and feature the struggle over Tokyo's extreme summer heat, food standards, the implementation of diversity around disabilities, sexual minorities, and technological innovations. Giving short glimpses into the new Olympic sports, this book also analyses the role of these sports in Japanese society. Japan Through the Lens of the Tokyo Olympics will be of huge interest to anyone attending the Olympic Games in Tokyo 2020. It will also be useful to students and scholars of the Olympics and the sociology of sport, as well as Japanese culture and society.

Perform Under Pressure - Change the Way You Feel, Think and Act Under Pressure (Paperback): Ceri Evans Perform Under Pressure - Change the Way You Feel, Think and Act Under Pressure (Paperback)
Ceri Evans 1
R463 R347 Discovery Miles 3 470 Save R116 (25%) Ships in 12 - 17 working days

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.

Solution-Focused Practice in Outdoor Therapy - Co-Adventuring for Change (Hardcover): Will W. Dobud, Stephan Natynczuk Solution-Focused Practice in Outdoor Therapy - Co-Adventuring for Change (Hardcover)
Will W. Dobud, Stephan Natynczuk
R3,928 Discovery Miles 39 280 Ships in 12 - 17 working days

* This book provides a robust and practical discussion about implementing solution-focused therapy in the outdoors * While other adventure and outdoor therapy books provide general introductions and overview of the work, this book presents an evidence-based and robust model for therapy outdoors, which is largely missing from the field. * This book brings together experiences of using this model in current outdoor practice, and contrasts with many adventure therapy books written by scholars with limited outdoor therapy experiences.

'Race', Ethnicity and Racism in Sports Coaching (Hardcover): Steven Bradbury, Jim Lusted, Jacco van Sterkenburg 'Race', Ethnicity and Racism in Sports Coaching (Hardcover)
Steven Bradbury, Jim Lusted, Jacco van Sterkenburg
R3,991 Discovery Miles 39 910 Ships in 9 - 15 working days

In recent years there has been a steady increase in the racial and ethnic diversity of the playing workforce in many sports around the world. However, there has been a minimal throughput of racial and ethnic minorities into coaching and leadership positions. This book brings together leading researchers from around the world to examine key questions around 'race', ethnicity and racism in sports coaching. The book focuses specifically on the ways in which 'race', ethnicity and racism operate, and how they are experienced and addressed (or not) within the socio-cultural sphere of sports coaching. Theoretically informed and empirically grounded, it examines macro- (societal), meso- (organisational), and micro- (individual) level barriers to racial and ethnic diversity as well as the positive action initiatives designed to help overcome them. Featuring multi-disciplinary perspectives, the book is arranged into three thematic sections, addressing the central topics of representation and racialised barriers in sports coaching; racialised identities, diversity and intersectionality in sports coaching; and formalised racial equality interventions in sports coaching. Including case studies from across North America, Europe and Australasia, 'Race', Ethnicity and Racism in Sports Coaching is essential reading for students, academics and practitioners with a critical interest in the sociology of sport, sport coaching, sport management, sport development, and 'race' and ethnicity studies.

Game-Based Pedagogy in Physical Education and Sports - Designing Rich Learning Environments (Hardcover): Jeroen Koekoek, Ivo... Game-Based Pedagogy in Physical Education and Sports - Designing Rich Learning Environments (Hardcover)
Jeroen Koekoek, Ivo Dokman, Wytse Walinga
R3,787 Discovery Miles 37 870 Ships in 12 - 17 working days

Clear learning objectives and possible scenarios when teaching games in PE lessons. Teaching solutions provided. Photos and figures help readers to understand the game situations and how they can teach their students in practice. Helps readers to shape a comprehensive game pedagogy with the use of digital tools.

Fostering the Mental Health of Athletes, Coaches, and Staff - A Systems Approach to Developing a Mentally Healthy Sport... Fostering the Mental Health of Athletes, Coaches, and Staff - A Systems Approach to Developing a Mentally Healthy Sport Organization (Hardcover)
Charles A. Maher
R4,061 Discovery Miles 40 610 Ships in 12 - 17 working days

This book describes a systems approach for fostering the mental health of athletes, coaches, and staff in sport organizations at professional, collegiate, and secondary school levels. Through this approach, readers can collaborate effectively with a range of professionals in sport organizations, helping to create a mentally healthy entity. Fostering the Mental Health of Athletes, Coaches, and Staff includes a set of sequential, interrelated chapters that detail precise steps along with practitioner exercises. Following an introductory chapter about the evolution of mental health in sport organizations, the systems approach is overviewed in terms of its constituent dimensions. Chapter-by-chapter guidance then is provided about the following activities: Creating a vision and direction for mental health in a sport organization Assessing the readiness of a sport organization for mental health initiatives Identifying and involving people as key contributors to mental health Assessing the mental and emotional development of athletes, coaches, and staff Designing and implementing mental health programs and services Educating and training coaches, staff, and administrators about mental health Establishing a team environment conducive to mental health Formulating and enacting mental health policies, plans, and procedures Coordinating mental skills, life skills, and mental health Evaluating mental health programs and services Making decisions about improving mental health initiatives Through its unique and important nature and scope, as well as being the first of its kind to discuss athlete mental health through this specific lens, this book is essential for licensed sport, clinical, and counseling psychologists, as well as other professionals who communicate and collaborate regarding mental health, including mental performance consultants, athletic trainers, and administrators.

Understanding Collegiate Esports - A Practitioner's Guide to Developing Community and Competition (Paperback): Jennifer... Understanding Collegiate Esports - A Practitioner's Guide to Developing Community and Competition (Paperback)
Jennifer Lee Hoffman, Regena Pauketat, Kelsey A. Varzeas
R1,026 Discovery Miles 10 260 Ships in 12 - 17 working days

* Includes a glossary and list of questions for practitioners * Timely and current, exploring the role and rise of esports in university life and college students' esports experiences * Provides real case studies from campus practitioners in student affairs

Amplifying Activities for Great Experiential Learning - 37 Practical and Proven Strategies (Paperback): Sam Moore, Tim Hudson Amplifying Activities for Great Experiential Learning - 37 Practical and Proven Strategies (Paperback)
Sam Moore, Tim Hudson
R720 Discovery Miles 7 200 Ships in 12 - 17 working days

* Provides practical strategies and approaches to help you run your existing learning activities in new and more effective ways * User-friendly, accessible layout with each strategy presented on a double page spread alongside illustrations * Includes guidance on how to implement the strategy and potential pitfalls. * Draws on examples from a wide range of education fields and applicable to different environments and age ranges.

Rational Emotive Behavior Therapy in Sport and Exercise (Paperback): Martin Turner, Richard Bennett Rational Emotive Behavior Therapy in Sport and Exercise (Paperback)
Martin Turner, Richard Bennett
R1,240 Discovery Miles 12 400 Ships in 9 - 15 working days

Rational Emotive Behaviour Therapy (REBT) is one of the most widely used counselling approaches in the world and is one of the original forms of Cognitive Behavior Therapy (CBT). Rational Emotive Behavior Therapy in Sport and Exercise is the first and only book to date to examine the use of REBT in sport and exercise. It brings together leading international experts and practitioners to reflect on the use of REBT in sport and exercise, and examine the techniques used. Each chapter contains a case study, contextualising theory into practice, giving a rare and detailed insight into the use of REBT across a diverse range of issues. Some of the topics covered include: * the theory and practice of REBT * REBT intervention for competition anxiety * the use of REBT interventions in Paralympic soccer * the use of REBT in managing injury and loss * using REBT to address symptoms of exercise dependence * REBT intervention to improve low frustration tolerance Offering an invaluable insight into the practical application of REBT, this book is essential reading for undergraduates, postgraduates, trainee and qualified sport and exercise psychologists, and counsellors wishing to move into sport and exercise.

Performance Analysis in Team Sports (Paperback): Pedro Passos, Duarte Araujo, Anna Volossovitch Performance Analysis in Team Sports (Paperback)
Pedro Passos, Duarte Araujo, Anna Volossovitch
R1,238 Discovery Miles 12 380 Ships in 9 - 15 working days

Filling an important gap in performance analysis literature, this book introduces the key concepts and practical applications of performance analysis for team sports. It draws on cutting-edge research to examine individual and collective behaviours across an array of international team sports. Evidencing the close relationship between coaching and performance analysis, it promotes a better understanding of the crucial role of performance analysis in team sports for achieving successful results. This book not only presents a variety of different ways to analyse performance in team sports, but also demonstrates how scientific data can be used to enrich performance analysis. Part one delineates the main guidelines for research in performance analysis, discussing the characteristics of team sports, coaching processes, variables characterizing performance and methods for team member interaction analysis. Part two drills down into performance analysis across a range of team sports including soccer, basketball, handball, ice hockey, volleyball and rugby. Performance Analysis in Team Sports is an essential companion for any course or research project on sports performance analysis or sports coaching, and an invaluable reference for professional analysts.

Riding With The Rocketmen - One Man's Journey on the Shoulders of Cycling Giants (Paperback): James Witts Riding With The Rocketmen - One Man's Journey on the Shoulders of Cycling Giants (Paperback)
James Witts
R391 Discovery Miles 3 910 Ships in 12 - 17 working days

"A middle-aged crisis takes many forms..." Tadej Pogacar has 7% body fat, Chris Froome's resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They're super-human cyclists for whom riding 3,500km over 21 stages across the Alps and Pyrenees is a matter of course. James Witts is 44 years old, fatty deposits nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world's best riders and their world-class support staff. Which got him thinking - could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pack sportive straggler into a fit-and-fast frontrunner? Doubtful, improbable though not impossible. In this entertaining tale, Witts utilises his connections in the industry to gain access to the world's greatest teams and riders to reveal the tricks of the trade that he can then apply to his own less-than-world-class performance. This warm-hearted and amusing tale is of an Everyman dropped into the world of Supermen. James Witts trains, rides and eats using the regimes of the planet's toughest athletes, to conquer his very own Grand Tour. Will he sacrifice the pub for stamina boosting beetroot juice? Can an altitude mask really send his performance soaring? And will his ego cope with a drag-cutting, little-left-to-the-imagination skinsuit? Learn and laugh on a journey of a lifetime.

The Professionalization of Action Sports - The Changing Roles of Athletes, Industry and Media (Hardcover): Guillaume Dumont,... The Professionalization of Action Sports - The Changing Roles of Athletes, Industry and Media (Hardcover)
Guillaume Dumont, Holly Thorpe
R3,904 Discovery Miles 39 040 Ships in 12 - 17 working days

Action sports have undergone dramatic growth, commercialization, and institutionalization over recent decades. This book uncovers the social, political, economic and organizational dynamics of their professionalization. After sketching some of the main transformations at stake in the field, the contributors provide novel insights into the changing structures in the action sports industry and the effects on athletes, coaches, agents and the cultures more broadly. Such trends came to the fore in the inclusion of surfing, skateboarding, sport climbing and BMX freestyle into the Tokyo Olympic Games. The book explores the working lives of action sports athletes, more specifically when it comes to their social media practices and the commercial pressure emerging from sponsors, and it also provides key insights into the institutionalization and professionalization of action sports amid ongoing processes of globalization, commodification and incorporation. Overall, the book reveals how different action sports (i.e., snowboarding, surfing, kiteboarding, parkour, climbing, skateboarding), and across countries, are at various stages in the professionalization process, with local, national and international responses and reactions to such trends differing considerably. The chapters in this book were originally published as a special issue of Sport in Society.

A Constraints-led Approach to Figure Skating Coaching (Hardcover): Garrett Lucash A Constraints-led Approach to Figure Skating Coaching (Hardcover)
Garrett Lucash
R4,056 Discovery Miles 40 560 Ships in 12 - 17 working days

The book unpacks and explains how the widely accepted constraints lead approach to coaching can be implemented within the real-world of an ascetic sport. Bridges the gap between science and practice and interprets evidence-based motor learning principals through practical application. The author has substantial practical experience as an athlete and coach in the sport of figure skating. Provides a rich example case study that will provide detailed examples of how a coaching team navigate the pragmatics of its application.

Sports Math - An Introductory Course in the Mathematics of Sports Science and Sports Analytics (Hardcover): Roland B. Minton Sports Math - An Introductory Course in the Mathematics of Sports Science and Sports Analytics (Hardcover)
Roland B. Minton
R1,809 Discovery Miles 18 090 Ships in 9 - 15 working days

Can you really keep your eye on the ball? How is massive data collection changing sports? Sports science courses are growing in popularity. The author's course at Roanoke College is a mix of physics, physiology, mathematics, and statistics. Many students of both genders find it exciting to think about sports. Sports problems are easy to create and state, even for students who do not live sports 24/7. Sports are part of their culture and knowledge base, and the opportunity to be an expert on some area of sports is invigorating. This should be the primary reason for the growth of mathematics of sports courses: the topic provides intrinsic motivation for students to do their best work. From the Author: "The topics covered in Sports Science and Sports Analytics courses vary widely. To use a golfing analogy, writing a book like this is like hitting a drive at a driving range; there are many directions you can go without going out of bounds. At the driving range, I pick out a small target to focus on, and that is what I have done here. I have chosen a sample of topics I find very interesting. Ideally, users of this book will have enough to choose from to suit whichever version of a sports course is being run." "The book is very appealing to teach from as well as to learn from. Students seem to have a growing interest in ways to apply traditionally different areas to solve problems. This, coupled with an enthusiasm for sports, makes Dr. Minton's book appealing to me."-Kevin Hutson, Furman University

Strength and Conditioning for Golf - A Guide for Coaches and Players (Hardcover): Alex Bliss Strength and Conditioning for Golf - A Guide for Coaches and Players (Hardcover)
Alex Bliss
R4,068 Discovery Miles 40 680 Ships in 12 - 17 working days

The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer's training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips. Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.

The Climbing Bible - Technical, physical and mental training for rock climbing (Paperback): Martin Mobråten, Stian... The Climbing Bible - Technical, physical and mental training for rock climbing (Paperback)
Martin Mobråten, Stian Christophersen; Translated by Bjørn Sætnan; Foreword by Jo Nesbo 1
R837 R749 Discovery Miles 7 490 Save R88 (11%) Ships in 12 - 17 working days

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Jump Attack - The Formula for Explosive Athletic Performance and Training Like the Pros (Paperback, Main): Tim S. Grover Jump Attack - The Formula for Explosive Athletic Performance and Training Like the Pros (Paperback, Main)
Tim S. Grover
R268 Discovery Miles 2 680 Ships in 12 - 17 working days

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'

Understanding Collegiate Esports - A Practitioner's Guide to Developing Community and Competition (Hardcover): Jennifer... Understanding Collegiate Esports - A Practitioner's Guide to Developing Community and Competition (Hardcover)
Jennifer Lee Hoffman, Regena Pauketat, Kelsey A. Varzeas
R4,057 Discovery Miles 40 570 Ships in 12 - 17 working days

* Includes a glossary and list of questions for practitioners * Timely and current, exploring the role and rise of esports in university life and college students' esports experiences * Provides real case studies from campus practitioners in student affairs

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