Think Better, Not Bigger
The smaller-sized fēnix 6S series multisport watches let you add mapping, music, pace monitoring and more to your workouts - without adding bulk to your wrist.

Wrist-based heart rate¹ and Pulse Ox² sensors add insight to your fitness activities
Dynamic PacePro™ feature helps you run smarter over various types of terrain
Preloaded ski maps for more than 2,000 resorts around the world
Measure running and cycling performance in ways you didn’t know were possible
Navigate your world with multi-GNSS satellite reference and outdoor sensors
Sync your favorite streaming services, and listen to music without your phone

Battery for days - UP TO 10, TO BE EXACT


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

GARMIN PAY
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

PULSE OX SENSOR
Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.


Reach Your Fitness Goals.

FITNESS TRACKING
While you get out and about, Lily tracks steps, calories burned, intensity minutes and more3.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

BATTERY LIFE WITH RAPID RECHARGING
Get an uninterrupted picture of your health with up to 11 days in smartwatch mode, up to 22 hours in GPS mode and up to 8 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.

DESIGNED FOR LIFE AND STYLE
A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THE ACTIVE LIFESTYLE
From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.


HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.


BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.


PULSE OX SENSOR
Use the Pulse Ox sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.


STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.


WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.


HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.


RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.


SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.


WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.


MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.


ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.


BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.


ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.


HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.


CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.


GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.


INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.


SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.


MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.


SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.


GARMIN PAY™
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.


CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.


SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.


BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.


WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq — Music Edition GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Reach your fitness goals.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq — Music Edition GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Reach your fitness goals.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.


GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

SEE YOURSELF AS A RUNNER

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.


DESIGNED FOR FORM AND FUNCTION
Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS
Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.


We’ve got all the running essentials.

BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect app.

DAILY SUGGESTED WORKOUTS
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

PACEPRO TECHNOLOGY
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.

FINISH TIME
Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.


More ways to track health and wellness.

FITNESS TRACKING
While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES
See when during the day you earned intensity minutes from moderate and vigorous physical activity.

FITNESS AGE
This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Battery for days - UP TO 10, TO BE EXACT


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

GARMIN PAY
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.


GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

MORE THAN STYLISH
This hybrid smartwatch combines the traditional look of an analogue watch with the essential smart features you need to keep up with your busy life.


BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox4 sensor to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.

CONNECTED GPS
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage5 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity.

PRELOADED SPORTS APPS
Switch up your workout routine with activity profiles for yoga, strength, cardio, pool swimming and more.

FITNESS TRACKING
While you get out and about, vívomove Sport tracks steps, calories, intensity minutes and more. Even sync data across multiple Garmin smartwatches.

CLASSIC ENOUGH TO MAKE A STATEMENT. MODERN ENOUGH TO KEEP YOU CONNECTED.

You haven’t seen a smartwatch this small that can do this much. With a flick of your wrist, the stylish patterned lens reveals a bright touchscreen display, and when you’re done, the display disappears.


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

CLASSIC OR SPORT STYLES
Choose from classic and sport designs with a variety of colour, metal and interchangeable band options — including leather and silicone — so you can find the perfect piece to fit your look.


Big on features. Tiny on your wrist.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

PULSE OX SENSOR
Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.


Made for people on the move.

FITNESS TRACKING
While you get out and about, Lily tracks steps, calories burned, intensity minutes and more3.

SPORTS APPS
Switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more.

CONNECTED GPS
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

The fenix 6S Multisport GPS Smartwatch from Garmin is designed to be smaller than the fenix 6 and ideal for those that desire a less bulky form factor. It monitors your health, tracks your workouts and exercises, and enhances your daily life with practical day-to-day features. It features an always-on 1.2" color display, up to 9 days of battery life, and a rugged stainless steel construction with thermal, shock, and water-resistance. When it comes to your health, the fenix 6S features wrist-based heart rate and Pulse Ox sensors, and those statistics work in conjunction with the many fitness features of the fenix 6S, giving you better insight into your overall fitness.

When you're ready to work out, the fenix 6S offers you preloaded activity profiles for many types of sports and activities, such as running, trail running, swimming, biking, hiking, rowing, skiing, golfing, and more. All of these are tracked via an array of built-in sensors, helping you achieve your goals and monitor your progress. Some activities have more in-depth statistic tracking, such as running and cycling. If you like to climb, the ClimbPro feature lets you plan ascents on downloaded courses. If you like to go extreme, multi-GNSS support (GPS, GLONASS & Galileo) help to track you better in remote terrain.

When you're not actively working out, the fenix 6S provides many activity tracking functions, such as recording steps, floors climbed, distance traveled, activity intensity, stress levels, and more. Pair the fenix 6S with a compatible smartphone, and receive emails, texts, and alerts right on your wrist. When out for lunch, you can pay with the fenix 6S by utilizing the Garmin Pay contactless payment system. These are just some of the features the fenix 6S has to offer. Continue on to find out all the ways it can help you live your best life.

NOW IS THE PERFECT TIME TO MOVE

Featuring a bright colour display, the Venu Sq — Music Edition GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND
From durable Corning Gorilla Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


Tune in to your health and wellness.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Reach your fitness goals.

PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

Beautiful. Detailed. Alive.
The venu™ GPS smartwatch features a bright, beautiful display and a battery life of up to five days, so you can spend more time doing the activities you love.
Get on-screen, Animated cardio, strength, yoga and Pilates workouts right on your wrist.
With the broadest available range of all-day health monitoring features — including respiration tracking, body battery™ energy monitor, stress and more — venu can show you the full picture of your health in vivid detail.
Keep your phone and wallet at home, because this Watch lets you download music for phone-free listening and pay from the wrist Using Garmin Pay™ contactless payment solution (available for supported cards from participating banks).

GPS Smartwatch with a Bright, Beautiful Display Built for the Active Lifestyle

• AMOLED display and up to 5-day battery life in smartwatch mode; up to 6 hours in GPS mode with music
• Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
• Easily download music to your watch for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
• Get easy-to-follow, animated workouts right on your watch screen

Body Battery Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.
    
Music
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
Connect with wireless headphones (sold separately) for phone-free listening.
    
Safety and Tracking Features
While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection (when paired to a compatible smartphone), if needed.

Garmin Pay
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers (not all countries and payment networks are eligible).
    
Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
    
Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Garmin Forerunner® 45

GPS Running Watch with Garmin Coach Training Plan Support

• Easy-to-use running smartwatch monitors heart rate at the wrist1 and features GPS to track your pace, distance, intervals and more
• Works with free Garmin Coach adaptive training plans that bring expert, personalised coaching right to your wrist
• Connected features2 include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
• Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts2
• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night1.

Gear Up with Garmin Coach
Whether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.

Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection2. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There's More to Do
With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and whilst doing cardio, yoga and more.

On the Way to Wellness
The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement
Express your personality by customising Forerunner 45. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

Battery for days - UP TO 10, TO BE EXACT


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

GARMIN PAY
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.


GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

SYNC WITH GARMIN CONNECT
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

CLASSIC ENOUGH TO MAKE A STATEMENT. MODERN ENOUGH TO KEEP YOU CONNECTED.

You haven’t seen a smartwatch this small that can do this much. With a flick of your wrist, the stylish patterned lens reveals a bright touchscreen display, and when you’re done, the display disappears.


SMALL, STYLISH AND SMART
This stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display.

CLASSIC OR SPORT STYLES
Choose from classic and sport designs with a variety of colour, metal and interchangeable band options — including leather and silicone — so you can find the perfect piece to fit your look.


Big on features. Tiny on your wrist.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.

HYDRATION TRACKING
Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

PULSE OX SENSOR
Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.


Made for people on the move.

FITNESS TRACKING
While you get out and about, Lily tracks steps, calories burned, intensity minutes and more3.

SPORTS APPS
Switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more.

CONNECTED GPS
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

Love your look with vívomove® 3. This 44 mm Hybrid smartwatch combines classic analog styles with smart features, including text messages and other notifications delivered right to your wrist (with a compatible smartphone). real Watch hands move to reveal a hidden touchscreen display.
A variety of health and wellness features lets you track everything from stress to your body’s current energy level (The data and information provided by these devices is intended to be a close estimation of your activity and metrics tracked, but may not be precisely accurate).
When you want to get moving, connect to the GPS on your smartphone to track outdoor walks and runs. Get up to five days of battery life on a single charge — and an additional week in watch mode — so you can keep up with your busy life.

Hybrid Smartwatch with Hidden Touchscreen Display

• Hybrid smartwatches with sophisticated analog looks and advanced smart features
• Hidden touchscreen display reacts to your movements and is only visible when you need it
• Stay connected with smart notifications for incoming calls, text messages, calendar view and more (with a compatible smartphone)
• Tune in to your health 24/7 with Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition) and Body Battery energy monitor features and by tracking your menstrual cycle, stress, sleep, estimated heart rate and more
• Effortlessly change your look with industry standard or 20 mm quick release watch bands
• Battery life: up to five days in smart mode and an additional week in watch mode (hands tell time only)

Hidden Display
The display only appears when you need it. Interact with the touchscreen, and the hands dynamically move away.
    
Smart Notifications
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone.
    
Fitness Tracking
See your daily steps, floors climbed, intensity minutes and more.
    
Body Battery
Track your body’s energy levels so you can find the best times for activity and rest.

Stress Tracking
Stress tracking can tell if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
    
Heart Rate
Estimated wrist-based heart rate constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.
    
Hydration Tracking
Log your daily water intake as a reminder to stay hydrated.
    
Sleep Tracking
Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages, as well as Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition).

GARMING VIVOFIT 4

Activity Tracker with 1+ Year Battery Life

• Features always-on customizable color display and 1+ year battery life¹; no charging necessary
• Tracks steps, distance and calories burned, monitors sleep and provides a personalized daily step goal²
• Safe for swimming and showering³
• Periodically syncs to Garmin Connect™, where you can save, plan and share your activities, get involved in social challenges and more
• Garmin Move IQ™ feature automatically detects activity and classifies activity type on Garmin Connect

Find more ways to beat yesterday with easy-to-use vívofit 4. It brings you activity tracking and the freedom to keep moving without taking a break to recharge. With its 1+ year battery life, vívofit 4 is perfect to wear 24/7, so you’re always tracking your activity, automatically classifying it with Move IQ and so much more.

Love your look with vívomove® 3S. This 39 mm Hybrid smartwatch combines classic analog styles with smart features, including text messages and other notifications delivered right to your wrist (with a compatible smartphone).
A real Watch hands move to reveal a hidden touchscreen display. A variety of health and wellness features lets you track everything from stress to your body’s current energy level (The data and information provided by these devices is intended to be a close estimation of your activity and metrics tracked, but may not be precisely accurate).
When you want to get moving, connect to the GPS on your smartphone to track outdoor walks and runs.
Get up to five days of battery life on a single charge — and an additional week in watch mode — so you can keep up with your busy life.

Smaller-sized Hybrid Smartwatch with Hidden Touchscreen Display

• Hybrid smartwatches with sophisticated analog looks and advanced smart features
• Hidden touchscreen display reacts to your movements and is only visible when you need it
• Stay connected with smart notifications for incoming calls, text messages, calendar view and more (with a compatible smartphone)
• Tune in to your health 24/7 with Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition) and Body Battery energy monitor features and by tracking your menstrual cycle, stress, sleep, estimated heart rate and more

Hidden Display
The display only appears when you need it. Interact with the touchscreen, and the hands dynamically move away.
    
Smart Notifications
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone.
    
Calendar View
Easily see your plans for the day with a dedicated calendar widget.

Fitness Tracking
See your daily steps, floors climbed, intensity minutes and more.
    
Body Battery
Track your body’s energy levels so you can find the best times for activity and rest.
    
Stress Tracking
Stress tracking can tell if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

MORE THAN STYLISH
This hybrid smartwatch combines the traditional look of an analogue watch with the essential smart features you need to keep up with your busy life.


BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR
Use the Pulse Ox4 sensor to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep, and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.

CONNECTED GPS
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage5 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

INTENSITY MINUTES
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity.

PRELOADED SPORTS APPS
Switch up your workout routine with activity profiles for yoga, strength, cardio, pool swimming and more.

FITNESS TRACKING
While you get out and about, vívomove Sport tracks steps, calories, intensity minutes and more. Even sync data across multiple Garmin smartwatches.

GARMING VIVOFIT 4

Activity Tracker with 1+ Year Battery Life

• Features always-on customizable color display and 1+ year battery life¹; no charging necessary
• Tracks steps, distance and calories burned, monitors sleep and provides a personalized daily step goal²
• Safe for swimming and showering³
• Periodically syncs to Garmin Connect™, where you can save, plan and share your activities, get involved in social challenges and more
• Garmin Move IQ™ feature automatically detects activity and classifies activity type on Garmin Connect

Find more ways to beat yesterday with easy-to-use vívofit 4. It brings you activity tracking and the freedom to keep moving without taking a break to recharge. With its 1+ year battery life, vívofit 4 is perfect to wear 24/7, so you’re always tracking your activity, automatically classifying it with Move IQ and so much more.

GPS running smartwatch with advanced training features
Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features2, such as built-in incident detection, makes it easy to share your location
Customise with free watch faces, apps and more from our Connect IQ Store
Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced performance analytics
What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to work out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyze your running form
The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

More ways to customise
Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It's easy and - even better - it's free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay connected on the run
Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you'll be able to receive text messages and see social media updates, emails and more right on your wrist. New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually, or automatically with built-in incident detection, if needed. So, lace up your shoes and head out with a little extra peace of mind.

Share and compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and advanced sleep monitoring
The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep3 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen - especially while you sleep. And to help you optimise your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

Menstrual cycle tracking
Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app5, you’ll get cycle updates delivered to your wrist - including period reminders, cycle details and symptoms logged for the day.