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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

Parkinson's Diva (Paperback): Maria De Leon Parkinson's Diva (Paperback)
Maria De Leon
R558 Discovery Miles 5 580 Ships in 10 - 15 working days
Perimenopause - How to Create A Healthy Physical & Emotional Life During the Change (Paperback): Heather Rose Perimenopause - How to Create A Healthy Physical & Emotional Life During the Change (Paperback)
Heather Rose
R371 R301 Discovery Miles 3 010 Save R70 (19%) Ships in 10 - 15 working days

Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. You can feel great, be vibrant, healthy and sexy . This book: - Perimenopause: How to Create a Healthy Physical & Emotional Life during the Change will show you how.

Lady Bits - Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally (Paperback): Brianne Grogan Dpt Lady Bits - Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally (Paperback)
Brianne Grogan Dpt
R485 Discovery Miles 4 850 Ships in 10 - 15 working days
The Nonrunner's Marathon Guide for Women (Revised) - Get Off Your Butt and On with Your Training (Paperback, 2nd Revised... The Nonrunner's Marathon Guide for Women (Revised) - Get Off Your Butt and On with Your Training (Paperback, 2nd Revised ed.)
Dawn Dais
R424 R379 Discovery Miles 3 790 Save R45 (11%) Ships in 12 - 17 working days

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

Health and Health Care Concerns among Women and Racial and Ethnic Minorities (Hardcover): Jennie Jacobs Kronenfeld Health and Health Care Concerns among Women and Racial and Ethnic Minorities (Hardcover)
Jennie Jacobs Kronenfeld
R3,346 Discovery Miles 33 460 Ships in 12 - 17 working days

This volume covers macro-level system issues and micro-level issues involving health and health care concerns for women, and racial and ethnic minorities. Topics covered include examination of health and health care issues of patients or of providers of care especially those related to concerns for women and for racial and ethnic minorities in different countries. This volume is divided into four sections. The first section introduces the volume. The second section covers women and reproductive related health and health care concerns, using data sources from the United States and the UK. The third section examines health care practitioners, health and health care, relating to issues of women or racial and ethnic minorities, using data sources from the US and Canada. The last section relates specifically to racial and ethnic minorities and health and health care. Chapters focus on Black men, on Asian Americans, on Mexican Americans, and across racial and/or ethnic differences.

Tiny You - A Western History of the Anti-Abortion Movement (Paperback): Jennifer L. Holland Tiny You - A Western History of the Anti-Abortion Movement (Paperback)
Jennifer L. Holland
R646 Discovery Miles 6 460 Ships in 12 - 17 working days

Caroline Bancroft History Prize 2021, Denver Public Library Armitage-Jameson Prize 2021, Coalition of Western Women's History David J. Weber Prize 2021, Western History Association W. Turrentine Jackson Prize 2021, Western History Association Tiny You tells the story of one of the most successful political movements of the twentieth century: the grassroots campaign against legalized abortion. While Americans have rapidly changed their minds about sex education, pornography, arts funding, gay teachers, and ultimately gay marriage, opposition to legalized abortion has only grown. As other socially conservative movements have lost young activists, the pro-life movement has successfully recruited more young people to its cause. Jennifer L. Holland explores why abortion dominates conservative politics like no other cultural issue. Looking at anti-abortion movements in four western states since the 1960s-turning to the fetal pins passed around church services, the graphic images exchanged between friends, and the fetus dolls given to children in school-she argues that activists made fetal life feel personal to many Americans. Pro-life activists persuaded people to see themselves in the pins, images, and dolls they held in their hands and made the fight against abortion the primary bread-and-butter issue for social conservatives. Holland ultimately demonstrates that the success of the pro-life movement lies in the borrowed logic and emotional power of leftist activism.

8 Keys to Mental Health Through Exercise (Paperback): Christina Hibbert 8 Keys to Mental Health Through Exercise (Paperback)
Christina Hibbert; Foreword by Babette Rothschild
R521 Discovery Miles 5 210 Ships in 12 - 17 working days

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.

How I Regained My Flat Tummy After My Pregnancies (Paperback): Precious Omokaro How I Regained My Flat Tummy After My Pregnancies (Paperback)
Precious Omokaro
R227 Discovery Miles 2 270 Ships in 10 - 15 working days
Healing my heart (Paperback): Melissa Desveaux Healing my heart (Paperback)
Melissa Desveaux
R579 Discovery Miles 5 790 Ships in 10 - 15 working days
Men O Pause - Bible (Paperback): April Lees Men O Pause - Bible (Paperback)
April Lees
R305 Discovery Miles 3 050 Ships in 10 - 15 working days
Your Hormone Doctor - Be healthier, happier, sexier and slimmer at any age (Paperback): Leah Hardy, Susie Rogers, Daniel Sister Your Hormone Doctor - Be healthier, happier, sexier and slimmer at any age (Paperback)
Leah Hardy, Susie Rogers, Daniel Sister
R516 R420 Discovery Miles 4 200 Save R96 (19%) Ships in 9 - 15 working days

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________ Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. As we age, changing levels of hormones can make us feel hot, tired and out of control. But it's time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think. Learn how to: * Reverse the ageing process naturally * Have more energy as you get older * Melt mid-life fat with a fast new diet and exercise plan * De-stress and sleep better * Re-ignite your sex life * Boost your memory * Cope with the menopause and hot flushes * Find out whether HRT or bio-identical hormones are right for you Written by industry experts, this book will revolutionise how you think, feel and behave - making you fitter, healthier and happier. ____________ 'Empowering for women of any age' Lulu 'If you are a woman, live with a woman or know a woman, this book will be your new best friend' Emilia Fox

The Silver Lining - A Supportive and Insightful Guide to Breast Cancer (Paperback): Hollye Jacobs, Elizabeth Messina The Silver Lining - A Supportive and Insightful Guide to Breast Cancer (Paperback)
Hollye Jacobs, Elizabeth Messina
R849 R716 Discovery Miles 7 160 Save R133 (16%) Ships in 10 - 15 working days
The Secret Female Hormone - How Testosterone Replacement Can Change Your Life (Paperback): Kathy C. Maupin, Brett Newcomb The Secret Female Hormone - How Testosterone Replacement Can Change Your Life (Paperback)
Kathy C. Maupin, Brett Newcomb
R453 Discovery Miles 4 530 Ships in 9 - 15 working days

While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s. Women approaching midlife are plagued with insomnia, fatigue, depression, forgetfulness, low libido and a general sense of malaise. But Dr Kathy Maupin knows that it doesn't have to be this way. In the process of overcoming her own hormonal imbalance, Dr Maupin has identified a debilitating and largely unknown health condition that is affecting millions of women: testosterone deficiency. In The Secret Female Hormone, Dr Maupin and therapist Brett Newcomb bring vital information about testosterone to the general public for the first time as they share the latest research on testosterone replacement therapy and its effects. Speaking in clear and practical terms, they show readers how to find the right treatment plan for their individual needs. Discover: * Shocking information on the long-term effects and risks factors of testosterone loss * Common myths and misconceptions regarding hormone replacement therapy * Questionnaires throughout to help readers determine their individual needs * Tips for dealing with mood swings, changes in sex drive and maintaining healthy relationships * Real patient stories that help you find the right prescription for your individual needs.

Plastic Bodies - Sex Hormones and Menstrual Suppression in Brazil (Paperback): Emilia Sanabria Plastic Bodies - Sex Hormones and Menstrual Suppression in Brazil (Paperback)
Emilia Sanabria
R718 R681 Discovery Miles 6 810 Save R37 (5%) Ships in 12 - 17 working days

In Plastic Bodies Emilia Sanabria examines how sex hormones are enrolled to create, mold, and discipline social relations and subjectivities. She shows how hormones have become central to contemporary understandings of the body, class, gender, sex, personhood, modernity, and Brazilian national identity. Through interviews with women and doctors; observations in clinics, research centers and pharmacies; and analyses of contraceptive marketing, Sanabria traces the genealogy of menstrual suppression, from its use in population control strategies in the global South to its remarketing as a practice of pharmaceutical self-enhancement couched in neoliberal notions of choice. She links the widespread practice of menstrual suppression and other related elective medical interventions to Bahian views of the body as a malleable object that requires constant work. Given this bodily plasticity, and its potentially limitless character, the book considers ways to assess the values attributed to bodily interventions. Plastic Bodies will be of interest to all those working in medical anthropology, gender studies, and sexual and reproductive health.

Cosmic Flow - A creative guide to harnessing the rhythm of the moon (Paperback): Nikki Strange Cosmic Flow - A creative guide to harnessing the rhythm of the moon (Paperback)
Nikki Strange
R378 R311 Discovery Miles 3 110 Save R67 (18%) Ships in 9 - 15 working days

Created by award-winning artist, Nikki Strange, set your intentions at the beginning of this book and learn, over the course of one lunar cycle, how to use the energies of each moon phase to help you achieve your goals! With over 70 beautiful and meaningful activities, plus space for visual journaling, this is a uniquely interactive work-in guide to moon magic the modern mystic. Over the course of your journey, you will be: Drawing and writing Creating an altar Visualising your future Moon gazing Sanskrit chanting Moonlight planting Crystal tuning Writing your own affirmations Making a plan of action Clearing your headspace ... and much more With a constellation of practical prompts-including yogic exercises, folklore tales, lunar planting tips, and mindful ritual-discover how lunar connection can enlighten and enrich both your spiritual and physical life. If you like this book, you might also be interested in Conscious Dreamer . . .

A Woman's Guide to Living with Heart Disease (Hardcover): Carolyn Thomas A Woman's Guide to Living with Heart Disease (Hardcover)
Carolyn Thomas; Foreword by Martha Gulati
R1,290 Discovery Miles 12 900 Ships in 12 - 17 working days

Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains * how to recognize the early signs of a heart attack* why women often delay seeking treatment-and how to overcome that impulse* the link between pregnancy complications and future heart disease* why so many women with heart disease are misdiagnosed-and how to help yourself get an accurate diagnosis* the importance of cardiac rehabilitation in lowering mortality risk* what to expect during your recovery from a heart attack* how the surreal process of coping with heart disease may affect your daily life* methods for treating heart disease-related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease-from grief to resilience-and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Allen Carr's Easyweigh to Lose Weight - The revolutionary method to losing weight fast from international bestselling... Allen Carr's Easyweigh to Lose Weight - The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking (Paperback, 2 Ed)
Allen Carr 1
R329 R266 Discovery Miles 2 660 Save R63 (19%) Ships in 9 - 15 working days

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

Menopause - Management, Complications & Social Perceptions (Hardcover): Felipe C L Bezerra, Cristiano A Oliveira Menopause - Management, Complications & Social Perceptions (Hardcover)
Felipe C L Bezerra, Cristiano A Oliveira
R4,152 R3,871 Discovery Miles 38 710 Save R281 (7%) Ships in 12 - 17 working days

Women are born with a finite number of oocytes and throughout the reproductive ageing process (which starts prior to birth and develops in a continuum), the progressive loss of these oocytes (during atresia or ovulation) is observed, which does not necessarily happen at a constant rate. The reproductive failure is what signals menopause. In this new book, the authors discuss the management, complications and social perceptions relating to menopause. Topics included in this complication examine the biopsychosocial conceptualization and assessment of menopausal symptoms; management of typically ignored but increased risk factors for dysparaneua, HIV and other STDs; perceptions about menopause and hormonal therapy in Brazilian women; oestrogen deficiency in bone diseases in female hemodialysis patients; and estrogen dose in postmenopausal hormonal therapy.

Pompoir - The Ultimate Guide To Pelvic Fitness (Paperback): Da Costa Pompoir - The Ultimate Guide To Pelvic Fitness (Paperback)
Da Costa
R330 Discovery Miles 3 300 Ships in 10 - 15 working days

Pelvic Exercises that shows results Build strong, thighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles the result? you take charge of your intimacy, gain mind blowing sexual skills as you work out with Pompoir. No more, getting stuck with pelvic exercises, that don't show result. Pompoir - Thel Ultimate Guide to Pelvic Floor Fitness, has an Easy to learn with a step by step guide and a Personal Training Program to help you achieve your pelvic exercises goals.

Hypothyroidism Diet [Second Edition] - Recipes for Hypothyroidism and Losing Weight Fast (Paperback): Arthur K Burnett Hypothyroidism Diet [Second Edition] - Recipes for Hypothyroidism and Losing Weight Fast (Paperback)
Arthur K Burnett
R246 Discovery Miles 2 460 Ships in 10 - 15 working days

Hypothyroidism Diet Second Edition] Recipes for Hypothyroidism and Losing Weight Fast ------- Now Second Edition], with the following changes: * New introduction additional text - 300+ words. * New content: Multiple recipes - over 3800 words. * Improved formatting and editing ------- What is hypothyroidism? It's a condition which millions of people all over the world suffer from as well as the fatigue, sensitivity to cold, skin conditions, difficulty losing weight or weight gain that it can cause. However, there is natural treatment for hypothyroidism available, whether alone or alongside a regimen of medical treatment to manage the condition: a healthy diet which includes foods for hypothyroidism.

My Broken Vagina - One Woman's Quest to Fix Her Sex Life, and Yours (Paperback): Fran Bushe My Broken Vagina - One Woman's Quest to Fix Her Sex Life, and Yours (Paperback)
Fran Bushe
R240 R190 Discovery Miles 1 900 Save R50 (21%) Ships in 3 - 5 working days

This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked. After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.

Meditation Secrets For Women Discovering Your Passion, Pleasure, and Inn er Peace (Paperback, 1st ed): C Maurine, L Roche Meditation Secrets For Women Discovering Your Passion, Pleasure, and Inn er Peace (Paperback, 1st ed)
C Maurine, L Roche
R496 R414 Discovery Miles 4 140 Save R82 (17%) Ships in 12 - 17 working days

Finally -- an approach to meditation especially for women!

The benefits of meditations are manifold -- but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.

Learn How To:

  • Make use of sensual, pleasurable meditation techniques
  • Gain a refreshing, rejuvenating rest that is deeper than sleep
  • Relieve stress and promote good health
  • Relax and be yourself as you reap life-affirming benefits
  • Live in harmony with your world
  • Enhance your relationships and creativity
Kick Menstrual Cramps in the Nuts (Paperback): Sarah Griswold, Sam Bangs Kick Menstrual Cramps in the Nuts (Paperback)
Sarah Griswold, Sam Bangs; Illustrated by Gabe Evans
R363 Discovery Miles 3 630 Ships in 10 - 15 working days

KICK MENSTRUAL CRAMPS IN THE NUTS is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Hale have you laughing out loud while he reveals the secrets behind cramps and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR menstrual cramps. Since the reason cramps can exist varies from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your desire to scream at inanimate objects once a month. If you are easily offended or if laughing is too painful while you're cramping, you can read the more straightforward version of this book, DONE WITH MENSTRUAL CRAMPS. Both versions will teach the same science and the same secrets. In this version, the author just gets to crack himself up.

Enjoy Moving and Feel Fabulous - A Pilates Lifestyle for Busy Women. (Paperback): Gila Archer Enjoy Moving and Feel Fabulous - A Pilates Lifestyle for Busy Women. (Paperback)
Gila Archer
R436 Discovery Miles 4 360 Ships in 10 - 15 working days
Saving Women's Lives - Strategies for Improving Breast Cancer Detection and Diagnosis (Hardcover, New): National Research... Saving Women's Lives - Strategies for Improving Breast Cancer Detection and Diagnosis (Hardcover, New)
National Research Council, Institute of Medicine, Policy and Global Affairs, Board on Science, Technology and Economic Policy, National Cancer Policy Board, …
R1,672 Discovery Miles 16 720 Ships in 12 - 17 working days

The outlook for women with breast cancer has improved in recent years. Due to the combination of improved treatments and the benefits of mammography screening, breast cancer mortality has decreased steadily since 1989. Yet breast cancer remains a major problem, second only to lung cancer as a leading cause of death from cancer for women. To date, no means to prevent breast cancer has been discovered and experience has shown that treatments are most effective when a cancer is detected early, before it has spread to other tissues. These two facts suggest that the most effective way to continue reducing the death toll from breast cancer is improved early detection and diagnosis. Building on the 2001 report Mammography and Beyond, this new book not only examines ways to improve implementation and use of new and current breast cancer detection technologies but also evaluates the need to develop tools that identify women who would benefit most from early detection screening. Saving Women's Lives: Strategies for Improving Breast Cancer Detection and Diagnosis encourages more research that integrates the development, validation, and analysis of the types of technologies in clinical practice that promote improved risk identification techniques. In this way, methods and technologies that improve detection and diagnosis can be more effectively developed and implemented. Table of Contents Front Matter Executive Summary 1 Introduction 2 Benefits and Limitations of Mammography 3 Improving Breast Cancer Screening Services 4 Understanding Breast Cancer Risk 5 Biologically-Based Technologies 6 The Necessary Environment for Research and Development 7 Translating New Technologies into Improved Patient Outcomes 8 Recommendations Appendix A: Breast Cancer Technology Overview Appendix B: Workshop Agendas Appendix C: ROC Analysis: Key Statistical Tool for Evaluating Detection Technologies Appendix D: Common Weaknesses in Study Designs Glossary Index

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