Core Training Anatomy (Paperback, 2nd ed.)

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises—and learn why they're the right exercises—you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.

General

Imprint:	Thunder Bay Press
Country of origin:	United States
Series:	Anatomies of
Release date:	June 2017
Authors:	Abigail Ellsworth
Dimensions:	255 x 194 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	160
Edition:	2nd ed.
ISBN-13:	978-1-68412-089-5
Categories:	Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-68412-089-6
Barcode:	9781684120895

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