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Body Belief - How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More (Hardcover)
Loot Price: R470
Discovery Miles 4 700
You Save: R150
(24%)
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Body Belief - How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More (Hardcover)
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List price R620
Loot Price R470
Discovery Miles 4 700
You Save R150 (24%)
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Imagine waking up feeling refreshed, strong, and vibrant, with your
hormones in balance and your body nourished, stable, and supported
on both the emotional and physical levels. For the millions who are
grappling with rheumatoid arthritis, Hashimoto's thyroiditis,
inflammatory bowel disease, type one diabetes, and numerous other
autoimmune conditions, this vision seems so distant from the daily
reality that it seems an impossibility. As an acupuncturist and
herbalist with over 15 years of clinical experience, Aimee Raupp,
M.S., L.Ac. has treated a variety of autoimmune conditions, as well
as managed her own. Her Body Belief Plan bridges the gap between
our internal and external healing to present a holistic and
practical approach based on the core pillars of reconnecting to
ourselves, renewing our beliefs, and reawakening our health and
avoiding body disconnect, behavioral sabotage, and environmental
toxins. As you follow Raupp's two-phase Body Belief diet and
lifestyle roadmap, your whole self will begin to thrive. Raupp
guides you step by step through a 12-week diet plan, weekly Body
Belief guide, shopping lists, menus, meditations, mantras, and DIY
and commercial suggestions for bath, beauty, and home products for
self-care.
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