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The One Peaceful World Cookbook - Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness (Paperback)
Loot Price: R457
Discovery Miles 4 570
You Save: R136
(23%)
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The One Peaceful World Cookbook - Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness (Paperback)
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List price R593
Loot Price R457
Discovery Miles 4 570
You Save R136 (23%)
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Eating a balanced, plant-based diet is not only the best choice for
your health and the planet-these foods are also essential for your
mental and emotional well-being. Marrying traditional wisdom and
modern scientific and medical research, a vegan macrobiotic
approach recognizes the profound effects food, environment,
activities, and attitude can have on your physical and emotional
health. Drawing upon traditional and contemporary cuisines from
around the globe, The One Peaceful World Cookbook: Over 150 Vegan,
Macrobiotic Recipes for Vibrant Health and Happiness shows you how
to prepare delicious, satisfying meals that nourish your body and
mind. Based on the authors' decades-long experience as teachers,
dietary counselors, and chefs, on scientific and medical studies
documenting the health benefits of a vegan macrobiotic way of
eating, and on other cutting-edge research on health, vitality, and
fitness, this book features 150-plus easy-to-follow recipes,
including: * Roasted Beet Salad with Orange Mustard Dressing *
Vegetable Paella * Tofu Lasagna with Carrot Marinara Sauce * Pad
Thai with Tempeh * Mochi Waffles with Lemon Syrup * Tiramisu with
Cashew Cream These gourmet recipes, both savory and sweet, are
designed for an on-the-go lifestyle and will both nourish and
delight you. The One Peaceful World Cookbook empowers you with the
tools and recipes you need on your path to optimal health and
well-being.
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