Publisher's Weekly Review How well we sleep plays a role in mental
and physical health, from headaches and irritability to impaired
judgment. Lukeman presents the means to abolish sleeplessness: he
contends that a calm and relaxed mind is essential to deep sleep
and explains that people are in charge of their own sleeping
habits. A helpful personal sleep quiz allows readers to access
their sleep potential and identify the reasons they aren't sleeping
well. Lukeman then methodically provides practical advice and
strategies for achieving deep sleep.This reader-friendly guide
includes information on natural sleeping aids, sleep disorders,
self-hypnosis, dream analysis (the "Sleep, Dreams and Health"
chapter is particularly interesting), how to defeat jet lag and how
to teach children to get a good night's rest. Readers who find
themselves staring at the ceiling at 3 A.M. would benefit by
devoting those currently sleepless hours to reading Lukeman's
helpful book.
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