F*ck Worry - Tips and Advice on How to Overcome Your Fears (Hardcover)

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It's time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	August 2019
Authors:	Alex Martin
Dimensions:	136 x 101 x 20mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-78783-010-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-78783-010-1
Barcode:	9781787830103

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