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Getting Through It - Reclaim and Rebuild Your Life After Adversity, Change, or Trauma (Paperback) Loot Price: R280
Discovery Miles 2 800
You Save: R98 (26%)
Getting Through It - Reclaim and Rebuild Your Life After Adversity, Change, or Trauma (Paperback): Alexandra Chauran

Getting Through It - Reclaim and Rebuild Your Life After Adversity, Change, or Trauma (Paperback)

Alexandra Chauran

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List price R378 Loot Price R280 Discovery Miles 2 800 You Save R98 (26%)

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Filled with exercises and meditations designed around the Kubler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other grief-inducing circumstances. Getting Through It supports you in not only staying positive in the face of difficult times, but also comforts you when positivity is not enough. Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal.

General

Imprint: Llewellyn Publications,U.S.
Country of origin: United States
Release date: 2021
Authors: Alexandra Chauran
Dimensions: 203 x 133 x 18mm (L x W x T)
Format: Paperback
Pages: 216
ISBN-13: 978-0-7387-6420-7
Categories: Books > Health, Home & Family > Mind, body & spirit > General
Books > Mind, Body & Spirit > General
LSN: 0-7387-6420-5
Barcode: 9780738764207

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