Books > Health, Home & Family > Mind, body & spirit
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Getting Through It - Reclaim and Rebuild Your Life After Adversity, Change, or Trauma (Paperback)
Loot Price: R280
Discovery Miles 2 800
You Save: R98
(26%)
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Getting Through It - Reclaim and Rebuild Your Life After Adversity, Change, or Trauma (Paperback)
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List price R378
Loot Price R280
Discovery Miles 2 800
You Save R98 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Filled with exercises and meditations designed around the
Kubler-Ross five stages of grief, this profound book shows you how
to work through the worst that life can throw at you. Alexandra
Chauran presents personal stories and proven techniques for healing
and handling trauma. With her help, you can rebuild your life in
the wake of illness, divorce, death, and other grief-inducing
circumstances. Getting Through It supports you in not only staying
positive in the face of difficult times, but also comforts you when
positivity is not enough. Alexandra has spent years developing the
best strategies for getting through incredible hardships. Discover
traditional and alternative methods of healing, how to recover your
emotional and physical strength, and ways to find your new normal.
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