The fun and easy way(R) to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicing
vegan? More than 3 million Americans currently live a vegan
lifestyle, and that number is growing. "Living Vegan For Dummies
"is your one-stop resource for understanding vegan practices,
sharing them with your friends and loved ones, and maintaining a
vegan way of life.
This friendly, practical guide explains the types of products
that vegans abstain from eating and consuming, and provides healthy
and animal-free options. You'll see how to create a balanced,
nutritious vegan diet; read food and product labels to determine
animal-derived product content; and stock a vegan pantry. You'll
also get 40 great-tasting recipes to expand your cooking
repertoire.Features expert guidance in living a vegan lifestyle and
explaining it to friends and familyIncludes proper dietary
guidelines so you can get the nutrition you needGives you several
action plans for making the switch to veganismProvides parents with
everything they need to understand and support their children's
choices
With the tips and advice in "Living Vegan For Dummies, "you can
truly live and enjoy a vegan way of life
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