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Books > Health, Home & Family > Self-help & practical interests
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The Wellfulness Project (Hardcover)
Loot Price: R514
Discovery Miles 5 140
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The Wellfulness Project (Hardcover)
(1 rating, sign in to rate)
Loot Price R514
Discovery Miles 5 140
Expected to ship within 10 - 15 working days
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Mindfulness isn't just meditation - it can be used everywhere and
at any time. When we begin to apply mindfulness to our lifestyle as
a whole, we begin to build a more conscious relationship with the
things we eat, the spaces we spend time in, the way we move our
bodies and the stories we tell ourselves. The concept of
'Wellfulness' means using mindfulness for greater wellness in body
and mind. Through the practice of conscious acceptance and
conscious change; being mindful is at the core of wellness, be it
within food, movement, values, rituals, habits, mindset, our
inhabited spaces or our relationships. The Wellfulness Project is a
manual for mindful living, combining personal experience,
mindfulness theory and ritual tools to create a practical guide to
achieving a more harmonious relationship with our wellness and
wellbeing.
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