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Small Changes - A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover)
Loot Price: R460
Discovery Miles 4 600
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Small Changes - A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover)
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Loot Price R460
Discovery Miles 4 600
Expected to ship within 12 - 17 working days
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Ditch the labels and embrace positive, healthy practices for
eating, exercising, and living an authentic life--your way! You
don't have to overhaul your whole life to be healthier and
happier--every small change can make a big difference. Deciding to
improve your health, your consciousness, and the world can seem so
overwhelming that you don't know where to begin. When you head down
one path, you might face criticism for "not doing it right" or "not
following the rules." Sometimes, all you need to do is make a few
small changes to chart your course to a healthier life that's
authentically you. Author and actor Alicia Witt isn't here to dole
out lists of dos and don'ts, but she is here to show how adopting
the "small changes philosophy" allows you to find balance, eat
healthier, and feel better physically and emotionally. She also
invites you into her adventurous life, both on and off the set, in
stories infused with candor and humor. In Small Changes, Alicia
helps you learn how to: Incorporate more plant-based foods into
your daily meals (38 easy recipes included!) Make lifestyle changes
to better care for your body, community, and environment Care for
your mind, spirit, and soul Engage in a short, simple exercise
routine to keep yourself strong and fit Regardless of what you want
to improve, Small Changes will help you find your way and teach you
how small changes can usher in larger changes--and transform your
life.
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