The Little Book of Mindfulness II - Peace | Life | Calm (Hardcover)

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.

By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

General

Imprint:	Quadrille Publishing Ltd
Country of origin:	United Kingdom
Series:	Little Book of
Release date:	2019
Authors:	Alison Davies
Dimensions:	135 x 109 x 25mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-78713-380-8
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Mind, Body & Spirit > General
LSN:	1-78713-380-X
Barcode:	9781787133808

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