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The Paleo Gut Healing Cookbook - 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion (Paperback)
Loot Price: R665
Discovery Miles 6 650
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The Paleo Gut Healing Cookbook - 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion (Paperback)
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With a 14-day meal plan, 75 delicious recipes, food lists, and
gut-healing strategies, The Paleo Gut Healing Cookbook is your
comprehensive gut-reset guide. Restoring gut health is one of the
key tenets of the Paleo diet. By removing allergy-provoking,
nutrient-devoid foods such as grains, legumes, dairy, sugar, and
artificial ingredients, generalized inflammation in the body is
reduced, gut health is restored, and autoimmune symptoms are
alleviated. However, what to eat is only part of the equation; to
restore digestive health, we also need to replicate how our
paleolithic ancestors ate. Modern-day eating habits such as: eating
quickly, eating while stressed, eating too many different types of
foods at one meal, and eating at the wrong times of the day can
negate even the most nutritious diet. This book gives you the whole
equation for restoring gut health. The Paleo Gut Healing Cookbook
combines flavorful, nourishing Paleo and AIP recipes with 10 key
digestive strategies to address both the "what to eat" and "how to
eat," including: Rhythmic Eating/Interval Fasting to allow
gut-repair time between meals Mindful Eating to activate the
parasympathetic nervous system ("Rest & Digest" state) for more
efficient breakdown of food Food Combining to optimize absorption
and assimilation of nutrients. The restorative recipes include:
Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and
Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Puree Chicken Pad
Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs
No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless
Muffins Heal your gut for good with the recipes and strategies in
The Paleo Gut Healing Cookbook.
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