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Fit To Be Well (Hardcover, 5th Revised edition)
Loot Price: R1,737
Discovery Miles 17 370
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Fit To Be Well (Hardcover, 5th Revised edition)
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The fifth edition of Fit to Be Well: Essential Concepts provides
students with the tools they need to reach the goal of good health
and fitness by delving into exercise, proper nutrition, and stress
management. Its content is organized in a succinct,
easy-to-navigate manner that allows students to become more aware
of each aspect of a physically fit lifestyle. Using a wealth of
special features and online learning tools, the text encourages
students to improve their eating habits by incorporating healthier
foods into their diet, increasing their level of physical activity,
keeping their body composition and weight at a healthy level,
increasing their self-esteem, and reducing stress. An integrated
lab manual, found at the end of the text, helps students build and
implement a fitness program that will work with their individual
needs and schedules. New and Key Features of the Fifth Edition: -
Updated with Healthy People 2020's new physical activity objectives
- Emphasis on positive and negative factors associated with adult
physical activity - Provides the latest research showing additional
health benefits of regular physical activity -- including treating
dementia and lowering the risk of heart disease and some cancers -
Includes several new "Medical News You Can Use" features describing
the latest research on physical activity and nutrition - Updated
nutrition information to meet the new Dietary Guidelines for
Americans 2015-2020 -Includes information on the new food label
redesign
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