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Books > Food & Drink > Health & wholefood cookery

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Nourish: Mind, Body and Soul (Paperback, 2 Revised Edition) Loot Price: R276
Discovery Miles 2 760
You Save: R69 (20%)
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Nourish: Mind, Body and Soul (Paperback, 2 Revised Edition): Amber Rose, Sadie Frost, Holly Davidson

Nourish: Mind, Body and Soul (Paperback, 2 Revised Edition)

Amber Rose, Sadie Frost, Holly Davidson

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List price R345 Loot Price R276 Discovery Miles 2 760 You Save R69 (20%)

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We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

General

Imprint: Kyle Books
Country of origin: United Kingdom
Release date: May 2017
Authors: Amber Rose • Sadie Frost • Holly Davidson
Dimensions: 248 x 214 x 19mm (L x W x T)
Format: Paperback
Pages: 256
Edition: 2 Revised Edition
ISBN-13: 978-0-85783-422-5
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 0-85783-422-3
Barcode: 9780857834225

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