Books > Food & Drink > Health & wholefood cookery
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Nourish: Mind, Body and Soul (Paperback, 2 Revised Edition)
Loot Price: R516
Discovery Miles 5 160
You Save: R100
(16%)
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Nourish: Mind, Body and Soul (Paperback, 2 Revised Edition)
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List price R616
Loot Price R516
Discovery Miles 5 160
You Save R100 (16%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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We get so much more out of life when we feel positive and energised
and therefore it is such a shame when the everyday pressures of
life build up and we find ourselves doing almost anything simply to
get by and end up a long way from the ideal that we still wistfully
have in mind. Full of the wisdom and good nourishment that helped
Sadie, Holly and Amber through their own personal struggles and
setbacks, Nourish promises to restore you to the path of complete
well-being. With Amber's delicious food to nourish the body,
Holly's exercises to strengthen it and Sadie's beauty recipes to
soothe the skin and yoga and meditation routines to still the mind,
this beautiful book is the perfect antidote to the stresses and
strains of modern life, proving that there is always a way to stay
nourished and happy.
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