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Cook. Nourish. Glow. - 120 recipes to help you lose weight, look younger, and feel healthier (Hardcover)
Loot Price: R568
Discovery Miles 5 680
You Save: R107
(16%)
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Cook. Nourish. Glow. - 120 recipes to help you lose weight, look younger, and feel healthier (Hardcover)
(2 ratings, sign in to rate)
List price R675
Loot Price R568
Discovery Miles 5 680
You Save R107 (16%)
Expected to ship within 9 - 15 working days
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Make a change in 2022 with Cook. Nourish. Glow., filled with over
120 recipes to help you lose weight, feel healthier, and eat better
'One of Britain's top Super Nutritionists' Daily Mail ________
Following the phenomenal success of her bestselling first book,
Eat. Nourish. Glow, Amelia Freer returns with her much-awaited
cookbook Cook. Nourish. Glow. With over 100 delicious and
easy-to-prepare recipes, Amelia equips you with the skills and
knowledge to improve your health while empowering you to cook with
confidence. A professional nutritional therapist, she promotes a
gluten, refined sugar and dairy-free lifestyle instead of endless
fad diets. Cook. Nourish. Glow. covers cooking in the simplest
terms, featuring step-by-step visuals designed for the novice chef;
how to use and prepare staple pantry ingredients; eating clean on
the go; a 'naughty' chapter - because living healthily is about
consistency, not perfection - and a chapter full of dishes designed
to combat gut-related issues. Recipes include: * FINE OMELETTE
LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS * SWEET
POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE * EGGS and
LEEKS with TABASCO and TARRAGON DRESSING * FIG and RASPBERRY PANNA
COTTA With Amelia's help, anyone can learn how to assemble
nourishing food in minutes using fresh ingredients that will
transform how you look and feel.
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