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Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback)
Loot Price: R416
Discovery Miles 4 160
You Save: R130
(24%)
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Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback)
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List price R546
Loot Price R416
Discovery Miles 4 160
You Save R130 (24%)
Expected to ship within 12 - 17 working days
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Nutritional therapist and healthy eating expert Amelia Freer has
helped her many celebrity clients, including Sam Smith and James
Corden, to dispatch fad diets to the distant past whilst guiding
them to a rejuvenated future. Now she can do the same for you.
Amelia Freer brings a fresh and unique voice to the field of
holistic health. In this, her first book, she explains her 10 steps
and provides over 25 enticing recipes to get you started on your
path to optimum wellness. Amelia guides you gently through her 10
steps: how to detox your store cupboards and restock with
alternatives, how to understand the differences between good and
bad fats, the dangers of hidden sugar in the food we eat and how to
dump the wheat (one of the demons!) from your diet. Her ideas are
all backed up by the latest findings in the field of nutrition and
neuroscience. Amelia includes a mouth watering selection of
recipes, from delightful breakfast alternatives, such as Almond,
Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab
Salad and delicious mains such as Monkfish with a Broccoli and
Ginger Mash. Wow your friends with the fiendish yet healthy sweet
alternatives such as the Salted Caramels. There's something for
everyone in this book and with Amelia guiding you on the path to
better health, losing weight and looking great has never been
easier.
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