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I Can Run - An Empowering Guide to Running Well Far (Paperback)
Loot Price: R248
Discovery Miles 2 480
You Save: R55
(18%)
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I Can Run - An Empowering Guide to Running Well Far (Paperback)
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List price R303
Loot Price R248
Discovery Miles 2 480
You Save R55 (18%)
Expected to ship within 9 - 15 working days
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I CAN RUN is not a running book for 'runners' - it's the must-have
running book for anyone who has ever experienced a moment of
defeatism and had the little voice in their head make the excuse,
'I can't run'. In 12 chapters, you will discover that you can. You
will dig deep to find your inner athlete. You'll learn how to train
smart, recover well, sync your runs to your menstrual cycle and
fuel right. I CAN RUN will ensure you never again wait until you're
thin enough, fast enough, athletic enough, whatever-next enough to
call yourself a runner, because if you put one foot in front of the
other, repeatedly, you are a runner. Getting outside, surrounding
yourself in nature and moving your body is more important than ever
in these anxiety-inducing times, and Amy's debut will give you the
encouragement and know-how that you need to do this. I CAN RUN
recognises that this is hard and that committing to consistent
training is often more of an accomplishment than the 10K, half
marathon or marathon race itself. You will find comfort and
encouragement in Amy's experience of cramps, chafing and the
occasional little sick, while learning from leading experts about
how to set yourself up for success and get the very best from your
runs both physically and mentally. This book is real talk about the
keys to going well far. We're all in it for the long run, together.
We CAN do this!
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