Colour Me Mindful: Enchanted Creatures - How to keep calm if you're stuck indoors (Paperback)

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of enchanted creatures. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

General

Imprint:	Orion (an Imprint of The Orion Publishing Group Ltd )
Country of origin:	United Kingdom
Release date:	September 2015
Authors:	Anastasia Catris
Illustrators:	Anastasia Catris
Dimensions:	170 x 170 x 7mm (L x W x T)
Format:	Paperback
Pages:	64
ISBN-13:	978-1-4091-6372-5
Categories:	Books > Health, Home & Family > Handicrafts > General Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-4091-6372-5
Barcode:	9781409163725

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