Books > Social sciences > Psychology > Physiological & neuro-psychology
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The Real Happy Pill - Power Up Your Brain by Moving Your Body (Paperback)
Loot Price: R288
Discovery Miles 2 880
You Save: R124
(30%)
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The Real Happy Pill - Power Up Your Brain by Moving Your Body (Paperback)
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List price R412
Loot Price R288
Discovery Miles 2 880
You Save R124 (30%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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International Bestseller Is there a foolproof way to reduce stress
and anxiety while you boost your memory? Raise your IQ even as you
slow down the aging process? Become more creative and train your
ability to focus at the same time? The answer is simple: Move!
Modern neuroscience and research has shown, more than ever, that
physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles,
optimizes our mental abilities and health in a way unparalleled by
any drug, medication, or food supplement. And exercise doesn't just
enhance your health, energy and mood levels, and cognitive
abilities. You will also learn: Why physical training is the best
protection against dementia What type of exercise can be used to
treat depression as an antidepressant How exercise increases the
ability to focus in children, especially kids with ADHD How
children with good fitness can become better in math and reading
comprehension Why "runner's high," the natural chemicals released
during jogging, improves your health and mood With practical and
concrete advice for the layman on how to reap these benefits, as
well as neuroscientific research from the last five years broken
down to accessible findings, The Real Happy Pill urges you to train
your body and mind for a whole-body upgrade, and start to move!
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