A collection of five compact Pilates workouts, each lasting just
ten minutes. If you are pushed for time you can do one or two
sessions separately, or do them all together for one powerful,
body-sculpting, 50-minute Pilates workout. The workouts included
are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics',
'Total Body Combo' and 'Long and Limber Stretch'.
General
| Studio: |
Anchor Bay Entertainment UK
|
| Country of origin: |
United Kingdom |
| Release date: |
October 2010 |
| Movie released: |
2009 |
| Directors: |
Andrea Ambandos
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Audio format: |
Dolby Digital Stereo |
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
X7H-F51-8PE-2 |
| Barcode: |
5060020628870 |
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Region 2. This DVD will play in all South African DVD players.