The ancient art of tai chi has long-recognised benefits, which
range from improved muscular strength to promoting inner harmony
and equilibrium. Respected for centuries in China, it has
established itself in the West as a simple and accessible aid to
coping with the pressures of modern living. This book illustrates
the popular Wu style, giving instructions on how to perform the
short form with clear photographs. It explains the Taoist
philosophy behind tai chi, and how to use energy flow and physical
balance to improve your technique, and includes additional sections
on working with others, rooting techniques to improve balance, and
relaxing and releasing exercises.With help on how to get the most
from your practice, this book covers all aspects of the art, from
its philosophical background, through to its many therapeutic uses.
General
Imprint: |
Lorenz Books
|
Country of origin: |
United Kingdom |
Release date: |
May 2021 |
Authors: |
Andrew Popovic
|
Dimensions: |
229 x 176 x 19mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
128 |
ISBN-13: |
978-0-7548-3538-7 |
Categories: |
Books
|
LSN: |
0-7548-3538-3 |
Barcode: |
9780754835387 |
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