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The Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul (Hardcover) Loot Price: R184
Discovery Miles 1 840
You Save: R48 (21%)
The Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul (Hardcover): Andrew Sharman

The Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul (Hardcover)

Andrew Sharman

Series: Concise Advice

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List price R232 Loot Price R184 Discovery Miles 1 840 You Save R48 (21%)

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As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.

General

Imprint: LID Publishing
Country of origin: United Kingdom
Series: Concise Advice
Release date: November 2018
Authors: Andrew Sharman
Dimensions: 180 x 120 x 18mm (L x W x T)
Format: Hardcover
Pages: 128
ISBN-13: 978-1-911498-87-2
Categories: Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Mind, body & spirit
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > General
Books > Mind, Body & Spirit > General
LSN: 1-911498-87-8
Barcode: 9781911498872

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