Tai Chi - A Practical Approach to the Ancient Chinese Movement for Health and Well-Being (Paperback, Illustrated Ed)

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

Extensively researched and clearly explained this comprehensive guide includes:
• History, origins and philosophy of Tai Chi
• Basic principles – movement and the body
• Life energies – meridians and the 7 major chakras
• Mind, movement and focus
• A step-by-step guide to the complete movement sequence
• Other important aspects of the art of Tai Chi
• Tai Chi for life, health and leisure.

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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