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Anita Bean's Sports Nutrition for Women - A Practical Guide for Active Women (Paperback)
Loot Price: R523
Discovery Miles 5 230
You Save: R38
(7%)
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Anita Bean's Sports Nutrition for Women - A Practical Guide for Active Women (Paperback)
(1 rating, sign in to rate)
List price R561
Loot Price R523
Discovery Miles 5 230
You Save R38 (7%)
In stock. We should be able to ship in 1 working day.
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Women who exercise regularly have specific nutritional needs.
Carefully researched and fully up to date, and written by an
experienced sports nutritionist, Anita Bean's book is written in a
clear and accessible way to appeal directly to active women. This
book covers topics such as exercise and the menstrual cycle, bone
health, disordered eating, weight loss and iron deficiency anaemia.
Around 45% of women take place in sport or physical activity, and
over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women lots of ideas for healthy and easy
-to-cook meals and snacks.
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