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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

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Anita Bean's Sports Nutrition for Women - A Practical Guide for Active Women (Paperback) Loot Price: R523
Discovery Miles 5 230
You Save: R38 (7%)

Anita Bean's Sports Nutrition for Women - A Practical Guide for Active Women (Paperback)

Anita Bean

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List price R561 Loot Price R523 Discovery Miles 5 230 You Save R38 (7%)

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Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

General

Imprint: A & C Black Publishers Ltd
Country of origin: United Kingdom
Release date: April 2010
Authors: Anita Bean
Dimensions: 234 x 156 x 10mm (L x W x T)
Format: Paperback
Pages: 133
ISBN-13: 978-1-4081-1407-0
Categories: Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-4081-1407-0
Barcode: 9781408114070

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