The Complete Guide to Sports Nutrition (9th Edition) (Paperback, 9th edition)

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements * Advice on improving body composition * The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes * Nutrition strategies to prepare for competition * Immune health and recovery from injury * Gut health and how to avoid gut problems during exercise.

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Series:	Complete Guides
Release date:	March 2022
Authors:	Anita Bean
Dimensions:	230 x 189 x 27mm (L x W x T)
Format:	Paperback
Pages:	416
Edition:	9th edition
ISBN-13:	978-1-4729-7694-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-4729-7694-0
Barcode:	9781472976949

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