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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Not currently available
A Guide to Body Wisdom - What Your Mind Needs to Know About Your Body (Paperback)
Loot Price: R415
Discovery Miles 4 150
You Save: R149
(26%)
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A Guide to Body Wisdom - What Your Mind Needs to Know About Your Body (Paperback)
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List price R564
Loot Price R415
Discovery Miles 4 150
You Save R149 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This innovative, down-to-earth book teaches you how to listen to,
understand, respect, and work with your body s innate wisdom in
everyday living. Engaging in a conversation with your body helps
you deepen your spirituality, enhance your creativity, and heal old
wounds. A Guide to Body Wisdom presents tips and techniques,
exercises, a self-evaluation, and step-by-step instructions on
building a self-care regimen that works. Create new positive
habits, reduce stress, end negative thinking, and more. You ll also
find an index of common situations that benefit from body wisdom.
Using various practices like breath work, intuition, and inner
senses, you can quiet the mind and tune in to the body s valuable
insights.
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