To quit nail biting permanently, it is imperative to know how to
avoid relapsing. In order to make the desired change in your
routine nail biting habit, you need to learn: * Effective
techniques to you can use anywhere anytime to arrest, distract and
refocus your nail biting urges. * New ways to become aware of and
then alter your near subconscious routines that stimulate and
trigger your nail biting habits. * Useful methods to make
maintaining your nails an easily accomplished long term beneficial
habit. * How to create a positive mental attitude about your long
term success. Nearly any system or product can help you stop
nailbiting for a short time. But, the only way to quit nail biting
for good is to confi dently and consistently prevent relapsing into
a biting session weeks or months later. To permanently reverse your
nail biting habit, you need a complete solution. One that gives you
proven ways to quit biting your nails now and useful methods to
help you maintain your new non-biting habit long term. It would be
an insult to your intelligence to claim you can stop nail biting
just by reading this book, or any other book for that matter. You
instinctively know to successfully break your nail biting habit
requires more than willpower or quick fi x gimmicks.True success
comes by permanently conquering your bad habits. It requires your
sincere dedication to steadily work a system you fully embrace. The
simple truth is to attain success your desire to stop nail biting
has to be greater than the underlying comfort you getfrom it. You
have to be willing to work hard at altering long-time habits.
Achieving your success is much easier when you utilize a believable
achievable program specifically designed to provide practical ways
to stop your nail biting permanently. You will use methods you
learn in the book as your personal Habit Reversal Training program
and as the basis for your ultimate success.My pen name is Stubbs
Nomore. I assumed it when I founded Nail Biters Anonymous.It is
meant to be a free online self-help community devoted to helping
nail biters have a safe, private anonymous place to go and get and
give help. Nail biting is a solitary and mostly shameful activiity.
Most don't have anyone to talk with about their problem. I wrote
the book because I wanted to help others learn they don't have to
suffer with this problem. My methods have helped many others quit
for good. Give these proven suggestions an honest and devoted try
and they will help you quit your nail biting once and for all.
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