Inflammation is a normal and essential part of the body's defence
system. It signals that damage is present and that the rest of the
immune system needs to kick into action. However, when it becomes
chronic, steps need to be taken to heal inflammation-related
problems. Divided into four parts, The Anti-inflammatory Plan
guides the reader through the science behind inflammation and how
it affects the body; ways of reducing it by getting enough sleep
and reducing stress; the essential ingredients and nutrients needed
such as green leafy vegetables, tomatoes and turmeric. The final
part of the book offers 30 easy and delicious recipes making this
book a comprehensive plan for reducing inflammation in the body.
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