The New Keto-Friendly South Beach Diet - Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss (Hardcover)

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	December 2019
Authors:	Arthur Agatston
Dimensions:	232 x 190 x 33mm (L x W x T)
Format:	Hardcover
Pages:	336
ISBN-13:	978-1-4019-5917-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-4019-5917-2
Barcode:	9781401959173

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