The 21-Day Immunity Plan - How To Rapidly Improve Your Metabolic Health And Resilience To Infection (Paperback)

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.

In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.

General

Imprint:	Yellow Kite
Country of origin:	United Kingdom
Release date:	August 2020
Authors:	Aseem Malhotra
Dimensions:	196 x 128 x 8mm (L x W x T)
Format:	Paperback - B-format
Pages:	112
ISBN-13:	978-1-5293-4967-2
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > Clinical & internal medicine > Diseases & disorders > Infectious & contagious diseases > General Books > Medicine > Clinical & internal medicine > Diseases & disorders > Immunology > General
LSN:	1-5293-4967-2
Barcode:	9781529349672

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