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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Five Minutes to a Mindful You - A guided journal for self-reflection (Paperback)
Loot Price: R357
Discovery Miles 3 570
You Save: R22
(6%)
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Five Minutes to a Mindful You - A guided journal for self-reflection (Paperback)
Series: Five-minute Self-care Journals
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List price R379
Loot Price R357
Discovery Miles 3 570
You Save R22 (6%)
Expected to ship within 10 - 15 working days
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Mindfulness is in the moments. In this guided journal there are
mindfulness exercises and prompts to help you nourish a sense of
inner calm wherever you are. From immersing yourself in your senses
as you savour that first cup of tea or coffee in the morning to
letting go of a terrible day, mindfulness develops your awareness.
You become the watcher of your emotions, acknowledging all while
understanding that you need not be controlled by them. Journaling
is a wonderful practice for developing mindfulness, noticing the
glorious detail in life and how you feel without clinging on to
your emotions. Connect with yourself for these few minutes and see
all the connections in your life blossom and grow.
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