The Fitness is a widespread practice especially in Western
countries and is being investigated in several respects from a
scientific and health perspective as well as its role in obtaining
a pleasing physical appearance. The authors also discuss fitness as
a recreational hobby. Since it involves physical exercises that
require an adequate preparation and not completely without risk to
health, it is essential that those practitioners are made aware of
both the basic principles of fitness and the potential adverse
effects associated with it. This is true primarily when
cardiovascular risk factors are concerned. The purpose of this book
is to describe these topics in a concise way with bare suggestions
for understanding the subject.
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