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Books > Health, Home & Family > Self-help & practical interests
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Tiny Habits - The Small Changes That Change Everything (Paperback)
Loot Price: R229
Discovery Miles 2 290
You Save: R91 (28%)
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Tiny Habits - The Small Changes That Change Everything (Paperback)
 (1 rating, sign in to rate)
List price R320
Loot Price R229
Discovery Miles 2 290
You Save R91 (28%)
In stock. We should be able to ship within 24 hours. More are available from supplier.
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Instant New York Times bestseller
This year forget big resolutions. For real change start small.
Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling
bad. Improving your life is much easier than you think:
Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.
Silicon Valley legend BJ Fogg, pioneering research psychologist,
founder of the iconic Behavior Design Lab at Stanford, and one of
Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit
formation. Based on twenty years’ research and used by over 60,000
people, his TINY HABITSŪ method reveals that the key to changing
behaviour is the opposite of what you’ve always been told. It isn’t
about willpower.
By focusing on what is easy to change, not what is hard; focusing on
what you want to do, not what you should do, you’ll discover that
creating happier, healthier lives can be easy, and surprisingly fun.
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