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The Joy of Self-Care - 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health) (Paperback)
Loot Price: R379
Discovery Miles 3 790
You Save: R133
(26%)
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The Joy of Self-Care - 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health) (Paperback)
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Was R512
Loot Price R379
Discovery Miles 3 790
You Save R133 (26%)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R399
Discovery Miles: 3 990
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Personalizable Self-Care Ideas Just for YouSelf-care ideas are
unique-they aren't formulaic, but are personal and ever-changing.
The Joy of Self-Care provides space for rest, catharsis, and
healing, and brings value back into your cultivation of joy.
Embrace the joy of being you. What do you miss about yourself?
Maybe it's how you used to easily calm down following stress or
enjoy your own company. Gain solace in the midst of chaos by
reconnecting with yourself. Self-care isn't a chore, an obligation,
or emotionally exhausting work. It should be a fulfillment of your
needs, a safe space, an act of joy. Full of self-care ideas, The
Joy of Self-Care has something for everybody. Self-care is for
everyone. They don't teach you self-care in school, but everyone
needs it. Without it, we feel like we are running on fumes or
trudging through the mundane. But finding a personalized self-care
routine can be daunting. The perfect addition to any self-care kit,
this de-stress book is full of self-care ideas to help you get
started-with the help of an expert. Author Becca Anderson
specializes in personal growth-with best sellers like Badass
Affirmations, Becca shepherds readers to their better selves with
positive thinking and other self-care ideas. Inside The Joy of
Self-Care, you'll find: Self-care ideas to help you physically,
emotionally, and mentally recharge A spirit of self-care and
self-love How to value calm, comfort, and rest If you like
relaxation books such as Practicing Mindfulness, A Year of Positive
Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.
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