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Intermittent Fasting Diet Guide and Cookbook - A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More (Paperback)
Loot Price: R461
Discovery Miles 4 610
You Save: R92
(17%)
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Intermittent Fasting Diet Guide and Cookbook - A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More (Paperback)
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List price R553
Loot Price R461
Discovery Miles 4 610
You Save R92 (17%)
Expected to ship within 9 - 15 working days
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Do less and benefit more with the all-encompassing Intermittent
Fasting Diet Guide, and start your journey to a happy and healthier
lifestyle. Introducing the Intermittent Fasting Diet Guide brought
to you by Dr. Belly Gillaspy, who assures that intermittent fasting
is the solution to dropping pounds and boosting your overall
health, and it won't leave you feeling hungry! Heard of the term,
but don't know where to start? Don't worry, we've got you covered!
Intermittent fasting works by restricting the window of time in
which you eat food, for example only eating two meals per day
within an 8-hour time period. It is a key therapeutic tool for a
variety of hormone- and health-related concerns, and in turns aids
weight loss. So what are you waiting for? Dive straight in to
discover: -The fasting strategies available to you and learn how to
select the best one to suit your individual needs and goals -Learn
about the best foods to eat for weight loss and decide which diet
is best for you -Select a meal plan that's already fine-tuned your
suggested macronutrient intake. -Enjoy over 50 delicious recipes
that are rich in flavour and high in nutrients. This wonderful
wellness book is accessible, easy-to-read and is structured into
two parts. Part 1 will help you to identify your goals and select
one of various fasting programs. Choose from several eating
patterns: the 16/8 method; the Warrior Diet; the 5:2 diet;
intuitive fasting and alternate day fasts. Learn the answers to any
burning questions you may have, such as 'Can I drink water and
coffee while fasting?' and 'Is it okay to exercise while
intermittent fasting?' In Part 2, discover a plethora of meal plans
and recipes that will aid your fasting diet. Meal plans are
developed so that food leaves you satisfied for hours or even days.
With lower carb, higher fat, and moderate protein, recipes offer
you the key nutrition you need to make your fasts productive and
sustainable. Dr. Becky Gillaspy is your fasting coach and will be
with you every step of the way! With thorough up-to-date research
and action-ready plans, you will be well on your way to achieving a
more healthy, adaptable body with this easy-to-navigate nutrition
book.
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